Apple Cider Vinegar For Weight Loss
Apple Cider Vinegar (ACV) is used in household for almost everything: from cutlery cleaning to salad dressings. Its main ingredient is acetic acid; it also contains vitamins and minerals. A number of scientific studies confirmed the benefits of apple cider vinegar for some health conditions such as normalizing the blood pressure, lowering the risk of heart disease, lowering cholesterol level. It can also help with diabetes since it lowers the blood glucose level.
Using ACV for weight loss is not something new: it was used for this purpose for thousands of years. A research showed that a small amount of vinegar added to food can help you feel fuller compared with eating the same amount of food without the vinegar.
For weight loss purposes it is recommended to drink a glass of water with 1-2 tablespoons of ACV before meals 2-3 times a day. You can also add it to salads.
Some risks associated with the ACV consumption:
ACV contains acetic acid that can damage your digestive tract. Take it only diluted in high quantities of juice or water as described above. From my personal experience I do not recommend it in a supplement form because supplements can damage the stomach lining.
It can interact with drugs that you take for heart disease or diabetes. If you are on any medication, ask your doctor before consuming ACV three times a day.
The prolonged regular use can also cause other complications. It can interact, for example with potassium levels in the body.
Apple Cider Vinegar for Weight Loss – How Does It Work?
The truth is that no one knows for sure how apple cider vinegar for weight loss works. On one hand, there hasn’t been enough research put into it to have a really good idea. On the other hand, what has been proven isn’t much. Instead there are several theories on how apple cider vinegar for weight loss works.
Theory #1. The Blood Sugar Theory
This is the theory that has the most explanation behind it and the most research because of how it is related to diabetes. In normal circumstances your body takes in sugars and simple carbohydrates. These are then broken down into glucose or blood sugar and travel through your system. The brains sends chemical messengers to the pancreas telling it to release more insulin, which it does. In turn, the insulin helps the body break down the blood sugar. Suddenly there is way to much insulin and no sugar. So the brain starts sending out messages to the body that it needs more sugars and you start craving sugars and carbohydrates. Apple cider vinegar slows down the process of breaking down the carbs into sugar and sending them into the blood. This in turn helps the body to avoid the spikes in blood sugar and insulin and keeps you from craving foods that aren’t good for you.
Theory #2. Feeling Fuller
In the apple cider vinegar diet you drink a glass of water with apple cider vinegar in it before each meal. One theory is that the apple cider vinegar contains pectin, a type of fiber found in the apple. This then absorbs water and acid and makes you feel fuller right before you start eating a meal. When you feel fuller it is less likely that you will consume more than you should.
Theory #3. You Feel Better
When you are feeling good and energetic you are less likely to eat foods you shouldn’t, less likely to over eat, and even more likely to exercise. One theory behind how apple cider vinegar works for weight loss is that it gives you these good feelings. It may be that the vinegar helps the body to digest proteins which release tryptophan. The tryptophan causes the body to release serotonin which is a hormone that makes us feel better. It is also said to give you a boost in energy and help you to sleep better at night. Both of these things contribute to feeling good and more likely to work toward losing weight.
The research has just really started, but it is known that it does have a small effect. You aren’t going to continue with bad habits, start drinking ACV, and lose a hundred pounds. However, drinking it may cause you to lose a few pounds a year with no other changes. On the other hand if you add the vinegar and you eat better, drink lots of water, and exercise you are likely to have a significant boost in your weight loss goals.
Apple cider vinegar is an easy addition to your lifestyle. It isn’t for everyone and it is always best for you to find out as much as you can before you start taking any supplement. However, this easy addition is something that can help you lose weight and will help you lose a lot of weight when you eat well, exercise, and work toward living a healthy diet. This is it works. Drink apple cider vinegar for weight loss
How to Use Apple Cider Vinegar for Weight Loss
Apple cider vinegar is prepared by the fermentation of apple juice. It is a natural remedy for a variety of health issues and has been resorted to for years. It has a lot to offer when it comes to weight loss- helps break down the complex fats and carbohydrates; reduces blood sugar level and cholesterol; reduces the food cravings; aids in digestion and body detox.
It is a low-calorie natural supplement with various nutrients and active ingredients- minerals, vitamins, soluble fibers, antioxidants and natural acids and enzymes- that helps to deal with obesity. It is prudent to know that apple cider vinegar in its concentrated (undiluted) form is a strong acid that should never be consumed raw. Our esophagus tube (food pipe) is not equipped to handle the same and can get severely damaged. Hence, it makes sense to dilute it with water so that the intensity comes down. Also, it is important to monitor the dosage regularly. Start with 5-10 ml per day and gradually increase it up to 30 ml (2 tablespoons) per day. Going beyond 30 ml is generally not recommended.
Let us discuss how Apple Cider Vinegar will help you to lose some weight and change your life for good:
• Helps to reduce Cholesterol level
Bile is a viscous yellowish liquid produced by the liver that helps to break down the dietary fats and to dispose off the leftover cholesterol and other toxins from the liver. Poor bile production hampers the liver activity which may result in accumulation of fats and cholesterol to cause obesity. Consuming one tablespoon of apple cider vinegar early in the morning kick-starts the bile production to promote fat breakdown and cholesterol decomposition.
• Lowers the blood sugar level
A spike in the blood sugar level increases the cravings for snacks and unhealthy processed foods which is a big turn off if you are trying to shed a few pounds. According to a study published in the Journal of Functional Foods, apple cider vinegar helps to lower the blood sugar level. The participants who drank 8 ounces of water (mixed with vinegar) prior to the meals recorded low levels of blood sugar than those who didn’t.
• Aids in blocking Carbohydrates (starch)
Gone are the days, when it was believed that carbohydrates are bad for health. The new age of dieticians recommends consumption of carbohydrates on a regular basis to ensure a balanced diet.
The starch contained in carbohydrates has a tendency to quickly convert into glucose and stimulate the release of insulin in the body. The insulin triggers the storage of glucose in the form of fat. Hence, eating starchy food pushes your body into the fat storage mode.
How is apple cider vinegar going to help here?
The acetic acid content in the vinegar interferes with the body’s ability to digest starch. It helps to reduce the storage of glucose in the form of fat. Over a period of time, this starch blockage activity would definitely have an effect on the body weight.
• Promotes a healthy digestive system
Your gut contains trillions of probiotics (healthy bacteria) that helps to break-down the complex food particles; combat the growth of disease causing microbes and regulates the immune system. Apple cider vinegar acts as a catalyst for these probiotics. The probiotics feed on the pectins contained in apple cider vinegar for growth and development. Hence, apple cider vinegar helps to maintain an optimum gut flora for smooth digestion and body metabolism.
• Suppresses the appetite
Apple cider vinegar contains pectins- a type of soluble fibers which provides a feeling of fullness to suppress the appetite for all the good reasons.
• It acts as a mild laxative and diuretic in nature
Apple cider vinegar acts as a mild laxative to accelerate the elimination process and ensure regular bowel movements. Also, it has a diuretic effect to release the excess stored water from the body.
• Promote body detox
Body detoxification refers to the thorough cleansing of the body to get rid of accumulated body wastes- undigested food, cholesterol, saturated fats and disease causing microbes. Due to unhealthy diet and poor lifestyle habits, the body metabolism gets slow down and piling up of body toxins starts. The combined effect of the sluggish body metabolism and accumulated body toxins would result in obesity. Apple cider vinegar is a detoxifying elixir- natural and safe. It promotes digestion, speed up the body metabolism, relieves constipation and excretes excess water from your body to detoxify your body from inside.
How to Consume Apple Cider Vinegar
Add 1-2 teaspoon (5-10 ml) of raw apple cider vinegar in one glass (250 ml) of water, stir well and drink it before the meals. If it causes temporary heartburn or irritation, simply dilute it with more water. You may mix it with your juice or other beverages as well. Some people prefer to sprinkle over the salads and other food preparations as per their taste.
The maximum, optimum dosage per day is 30 ml.
Precautionary measures and possible side effects
In general, apple cider vinegar is a natural, safe drink for people of all ages. Do consider below safety measures to get the best benefits:
• Avoid drinking it as the first thing in the morning- empty stomach- as it may irritate the gut lining and cause burning sensation.
• Dilute it enough- one teaspoon in one glass of water seems a good ratio.
• Due to acid content, over consumption of apple cider vinegar can damage the esophagus tube and tissues. Also, it can cause hypokalemia- a condition when the potassium in the blood falls below the required level.
• Don’t forget to rinse your mouth well after drinking apple cider vinegar otherwise the acid in vinegar can erode the tooth enamel. Also, it can cause yellow staining on the teeth.
• During the initial few days of consumption, you may experience temporary symptoms such as diarrhea, stomach cramp, heartburn or headache. In majority of the cases, these symptoms would fade away within a few days. If the symptoms persist, stop consuming it and discuss with a health expert
• Pregnant ladies, nursing women and people with chronic health conditions should consult their doctors before consuming it.
In short, start slow- with small quantity and gradually increase it up to 2 tablespoons a day in well diluted form for optimum results.
Benefits of apple cider vinegar for weight loss are obvious. But, being a natural remedy, it should not be considered as a miracle and it would bring the best results when combined with a healthy, low-calorie diet and positive lifestyle with regular physical workout.
Apple Cider Vinegar for Weight Loss
One of the secrets for weight loss during the old days was Apple Cider Vinegar for Weight Loss. There had been record of many people, women especially, who has used the very popular and easy to make apple cider as a mean to lose weight. It has been a tried, tested and proven for centuries as the most effective home remedy way to lose weight. Housewives had been preparing the apple cider not as a condiment but for more practical reasons. Studies have shown that it could in fact aid in shedding off some extra pounds from the body.
To be effective, Cider Vinegar for Weight Loss must be prepared through double fermentation and nothing else. When it is pasteurized or distilled or even filter, all those components of the vinegar that are supposed to help lose weight will be gone. So it is important to read the label first of the cider you are buying before using it. You should be very particular how was it made or prepared.
Cider Vinegar for Weight Loss is taken one to two teaspoon just before a meal. You just mix it with a glass of water. To counteract its not so pleasant taste, another teaspoon or two of raw honey or unflavoured honey could be included in the mix. It is not at all recommended to go beyond two teaspoon because it could have adverse effect on your body. Apple cider helps the body lose weight because it is an appetite suppressant. Meaning you are bound to eat less when you drink eat just before any meal.
Aside from losing weight, Cider Vinegar for Weight Loss offers many other health benefits for the body. For one apple is a great source of many vitamins, minerals and nutrients. In this sense even children can benefit from it. It is also rich in calcium and magnesium that can make bones stronger. Apple cider vinegar can help also in preventing stroke because it makes the blood thinner. For people with diabetes, apple cider vinegar can aid in controlling the glues level of the sugar in the blood.
How Effective Is Apple Cider Vinegar for Weight Loss?
Apple cider vinegar has been in use for weight loss for many centuries. The ancient Egyptians had a theory that enough vinegar in your body would prevent your body from absorbing oils or fats. In those days that theory was cutting edge weight-loss technology.
Some products sold on the market today still ride on this ancient theory. People also think about salad dressing and how the oil and vinegar in the dressing do not mix. They take that as some kind of proof that the vinegar would somehow prevent the oil from turning into fat in your body.
Modern scientific studies have not found any conclusive proof that apple cider vinegar has any substantial effect on weight loss. In a similar vein, apple cider vinegar also does not have a substantial effect on weight gain.
However, there is a way that apple cider vinegar can hamper your weight-loss efforts.
If you take apple cider vinegar with the belief that it enables you to eat whatever you want without gaining weight, then apple cider vinegar will definitely make you “gain weight.”
The real problem of apple cider vinegar is not the vinegar itself but the false sense of security that is being sold by many merchants today.
You can find many sites that make promises of how a few teaspoons of apple cider vinegar will help your body burn calories 24 hours a day. Even though the apple cider vinegar would not be bad for your body, scientific studies do not support many of these claims.
In its purest form apple cider vinegar would probably not give you any benefits above the normal benefits of fruits.
If you scrutinize the claims made by many apple cider vinegar merchants you will often find them saying that the product alone will not make you lose weight and that you need to combine it with proper exercise and a sensible diet.
Until scientific studies cast new light on it, you can reasonably assume that apple cider vinegar will do very little for your weight-loss efforts.
The Truth About Apple Cider Vinegar for Weight Loss
While there is no such thing as a magic food or product that will make you lose weight, there are foods that can work with your body to make it easier to shed weight along with a proper diet and exercise. One of these foods is apple cider vinegar which has a number of benefits for your health and for weight loss. How do you get the most benefits for yourself?
Apple cider vinegar weight loss is easy to do. Every day, mix one to two tablespoons of vinegar with a glass of water or a cup of chamomile tea. You can even add a dash of cinnamon if it suits you or one to two teaspoons of raw honey. In order to get the most of the your apple cider vinegar benefits, make sure that you get organic apple cider vinegar that has not been pasteurized, distilled or filtered; these things add impurities to the vinegar that will stymie the effects of the apple cider vinegar. Drink down your concoction about half an hour before two meals a day; breakfast and dinner may be the best.
Do not drink too much apple cider vinegar as it can have detrimental effects on your health. The water weight you lose will also leech minerals from your body, so if you overdo it, you’ll end up with a depletion of important minerals and water. Make sure to drink plenty of water to help your body flush out the impurities and you can take a mineral supplement to make up for the loss.
What Else Should You Do?
You know that something will work when it doesn’t work by itself! In order to make the most of an apple cider vinegar weight loss plan, make sure to eat properly and exercise three to four times a week. Apple cider vinegar only works at its best if the rest of you is not too bogged down in unhealthy foods and habits, so make sure that the rest of your lifestyle matches this change. And as always, it’s a good idea to talk to your doctor before embarking on any major lifestyle change; he or she can best advise you on what course to take.
Apple cider vinegar health benefits are not to be sneezed at; it can help you to lose weight carefully and naturally and it’s safe for diabetics to use as well. As long as you use it faithfully, you’ll find that your weight loss is easier to maintain and you’ll feel healthier too. Give it a try.