Best Diet for Weight Loss
This seems to be the question on everyone’s minds these days. And for a good reason.
There are so many weight loss diets out there that it seems nearly impossible to pick one that will actually work and give great results.
There’s a reason why most diets are known as ‘fads’. It’s because they were popular in Hollywood for a moment but they didn’t work well and usually came with ridiculous rules. That’s why they are no longer around.
The one diet that has never failed, and has never been a fad, is the common sense diet.
The Best Diet for Weight Loss is Common Sense
The secret is pretty obvious but in case you don’t know the basic rules, here they are:
- Don’t starve yourself. This is the biggest mistake most people make when dieting. By starving yourself, you body goes into starvation mode and shuts down your metabolism. No metabolism means no weight loss.
- Don’t eat sugar. Sugar spikes your insulin levels which causes your body to stop burning food and start storing it for energy later as fat.
- Avoid processed foods. There is very little nutritional value in processed foods, these are just empty calories that your body can’t utilize for anything good other than weight gain. This includes fast food.
- Don’t skimp on the carbs. Contradicting a lot of popular diets, carbs are good for you, without them you will cause your body to feel sluggish and drain your energy levels. This includes everything from whole grains to fruits and veggies.
- Fat is good for you. I don’t know why fats get a bad name, but good fats such as unsaturated fats are vital for a proper functioning body. Fats also increase your metabolism to help you burn more!
- Do not count calories. Counting calories is just setting yourself up for failure. As long as you are eating healthy, the weight loss will follow.
Best Diet For Weight Loss – Choosing the Most Effective Diet
People who wish to lose weight fast and safely usually try to find the best diet for weight loss. However, what we all should know is that not everyone may find a certain proven weight loss diet to be effective. A diet may work for you but may not work for someone else while another diet you tried that was not successful may have proven to be effective for another person. To find out what diet would suit you best, you should consider as many available diet plans as you can.
To start with, there are many diet plans available in many diet books as well as in the internet. Some of these claim to be the best diet for weight loss. What you should do to know the truth behind each diet is to do sufficient research as to the information regarding who tried these diets and the extent of their success or failures with the diet.
This can easily be done by searching the internet for valuable information or feedback from people who have implemented the diets involved. You could have searched many kinds of diets which claim to be the best diet for weight loss but this may not be true for you with some of the said diets.
Once you manage to compile a number of diets that you believe to be effective for your body, you can then proceed to review a few considerations that will help you choose the best one.
Firstly, the diet should have goals that are realistic and attainable. It is better to choose a diet that does not promise to show instant results but rather results that are gradual but are there for the long term.
Secondly, the diet should have a number of experts behind it. These experts can be in the medical field such as doctors, nutritionists, or dietitians.
Thirdly, the foods involved in the diet should include foods that the dieter enjoys eating. The combination of foods should also provide all the needed nutrients in successful weight loss including necessary protein, vitamins, and minerals.
A good diet should be designed to work accordingly with exercise regimens.
These are just some of the characteristics of what could be the best diet for weight loss that will work with you. As a final note, the best diet for weight loss should be one that will not only help the dieter lose weight, but also help him maintain the new figure.
Choosing the Best Diet For Weight Loss
For all the people out there looking for the best diet for weight loss, the sheer number of available programs can be daunting. Even worse, it may seem logical to many that the more extreme the diet is, the more effective it is. This is simply not true. While there are sacrifices to make, it’s not really as hard as it seems.
Low Carb Diets are Popular, but Do They Work?
After the Atkins diet came out, many variations followed, and they’re collectively called “low carb diets.” For some people, this kind of diet was effective. For others, it worked up to a point. For others still, it doesn’t work at all.
The problem with low carb diets is that they only address part of the problem with weight loss. It IS true that carbs are what make you fat. However, you can’t do completely without them. The answer lies mostly in what kind of carbs you’re eating. While you cut out refined sugars and wheat products, you should supplement with fruits and vegetables.
There’s also another problem with low carbing: What kind of protein you’re getting.
Organic Animal Protein Boosts Your Weight Loss
Organic animal protein is the best protein for weight loss. This may come as bad news to you if you’re a vegetarian or if you were planning on stocking up on hot dogs, burgers and pork chops at the supermarket. Here’s the issue.
Soy protein does not help you lose weight. The reason is that unlike animal protein, it does nothing to raise your metabolism. If your metabolism isn’t boosted, you’re not burning as much fat as you could be. Tofu is simply out, and in fact is not easily assimilated by men. It has been shown to increase estrogen levels, which ultimately means that it makes it more difficult to lose weight.
There are several problems with non-organic non-free range meat. First of all, if it’s not roaming, it’s likely not eating grass. If it’s not eating grass, it’s eating grain. If it’s eating grain, you are too. The net result is that you’re eating the carbs you’re trying to cut back on.
Besides that, there are other issues with non-organic meat. It tends to get pumped full of growth hormones and antibiotics. These also are counterproductive to weight loss and your overall health.
Low Fat Diets Aren’t Necessary
Low fat diets are based on probably the oldest misconception in the history of dieting. That is, the less fat you consume, the less fat you put on. It doesn’t actually work that way…it’s what you consume along with the fats that will expand your waistline.
Bacon is a great example. It has some meat, but it’s mostly fat. In and of itself, bacon isn’t a problem, it’s the nitrites and nitrates they inject in it that will get you in trouble. If you can get bacon that doesn’t have these things added to it, you’ve hit pay dirt. You have the metabolism increasing animal protein without the chemicals that would undermine your goals.
The Best Diets For Weight Loss
The best diets for weight loss must have the following –
1. The best diets for weight loss must not be restrictive.
A meal plan must be flexible and allows you to eat your favorite kinds of foods and treats.
Most importantly, a diet must not starve you of foods, but encourage you to eat foods that will fuel your body.
Meals that consist of fiber, carbohydrates, lean fat and protein are the healthiest source of nutrition for a healthy body.
2. The best diets for weight loss must encourage you to exercise
Without question, nutrition is king when it comes to fat loss, but by consciously increasing your activity level, you’ll soon begin feeling – and seeing – the benefits. Resistance exercises fast tracks this because lifting weights a few times a week, can do wonders for your metabolism. muscle tone, strength and blood glucose level.
3. The best diets for weight loss must encourage less alcohol.
You don’t need to lose all of it, but enough to make a dietary difference. So the next time you quench your thirst, think about the good old water. It’s simply the best, the cheapest and it’s calorie free! Research has shown that water can reduce the appetite.
4. Lastly, get plate wise
Nothing to do with the best diet but it helps greatly – a no fuss way of eating sensibly is to check the proportions of foods you put on your plate. Protein (lean meat and eggs) should take up about a quarter of the plate, carbohydrates (wholemeal pasta, brown rice and potato) another quarter, while plenty of low starch salad and vegetables should fill the remaining half
Whether you are following a diet or using a ‘do it yourself’ diet, always keep the above in mind. That way you will ensure that your efforts will not go to waste.
That is why simple diets like Fat Loss 4 Idiots are one of the best diets for weight loss.
Best Diet For Weight Loss – What Are The 8 Factors You Must Consider?
Is there a best diet for weight loss? It depends on who you ask. There are so many diets and so many different opinions on what is good and why some are better than others. How would you decide? To help you, let us look at what you should look for in one that can be included in the best diet for weight loss category. Your consideration should be based on some or all of the following:
- Is the diet simple and practical? This a very important consideration because if it is not, your diet simply will not work. You will not be able to follow it day in and day out. For weight loss this is what is needed. Not a diet that is good for a day, a week or even a month. Though it is possible to lose some weight in just a day, it would not be much and certainly not enough if you have a weight problem.
- Does the diet include simple exercises that will not stress you out? It should be something easy and one which you can slip into your daily routine.
- Is the diet well balanced? Does it include the various elements essential for weight loss or is it based on just one? There are many that focus on just one element such as low carb, one type of food or fruit
- Was the diet designed and developed by dieting and nutritional experts? Is it based on the latest technology, scientific evidence as well as proven dieting techniques? Do not overlook this in your best diet checklist.
- Does the diet or program provide you with one-on-one consultation and or community support at no extra cost? To qualify as the best diet for weight loss, this would indeed be a big criterion. We all differ. No one size fits all. The same goes for a weight loss diet. You must be able, if and when you need, to get some answers to a problem or personal situation.
- Does the diet offer variety? Is it interesting? Are new additions made as often as possible? Does it use what is current in terms of medical evidence and developments in the field of nutritional technology and strategies? Would you have total control in deciding your daily menu?
- Would the diet enable you to lose weight and keep it off in the long term? What is the point of losing weight quickly and gaining it back just as quickly?
- Is the diet affordable? Do you get a money back guarantee? Leave the pre-packaged and celebrity diets to those to whom money is not an issue. You can lose weight and still keep your shirt or dress on.
In addition to the above, to qualify as a best diet for weight loss, it should be one that is safe and healthy. Be extra vigilant as some could harm your health. Stay away from those that require you to starve, fast or eat only one type of food. Now that you are aware of what it takes for a diet to be considered as the best diet for weight loss, you can vote or pick one in a well informed manner.
How to Plan the Best Diet For Weight Loss is Not One Size Fits All
The big thing about having the best diet for weight loss is the planning. Not everyone is the same, so everyone has different needs. A “one size fits all” approach seldom works, but there are a few universal axioms that can serve as a springboard to launch your diet plan from.
Naturally, There Will Be a Change in Eating Patterns
Going on a diet to lose weight will obviously involve changes in your eating patterns. What these changes are differ from diet to diet. According to the latest research, it’s been shown that decreasing carbohydrates and increasing protein is the quickest route to melt off the pounds.
Of course, you can’t just eat any protein and expect to get results. It would seem natural to many that an emphasis on soy protein is the way to lose weight. It couldn’t be much farther from the truth. It doesn’t stop there, though.
Dairy Products Are Also Your Enemy
Many people try to keep dairy products in their diet when they try to lose weight. There has been a lot of misinformation put out there by the dairy council about the health benefits of milk, cheese and all other dairy.
The facts are simple. Normal milk-the stuff that comes from cows and is the base of all dairy products-is made to fatten calves. On the average, a calf weighs from 70 to 100 pounds. If milk is made to fatten something that size, how do you think it affects your diet?
Besides that, most milk in the grocery stores has growth hormones in it. This was given to the cow to keep her producing milk, but it doesn’t take a genius to figure out that these get passed on in the milk along with everything else. So, what you’re getting in milk is a double-whammy on weight gain.
Animal Protein-Your Main Weapon in Weight Loss
Ironically, many people quit eating animal protein for their weight loss goals. In reality, few things are more effective than meat to safely and naturally boost your metabolism. There’s a certain stigma associated with animal fat.
In reality, comparatively little animal fat becomes human body fat versus the percentage of carbohydrates that become fat. That’s not to say that you should rush to Wendy’s, buy a Triple and expect to effectively lose weight just by tossing the bun.
First of all, fast food meat has a stupidly high percentage of fat. Additionally, it’s commercially processed beef. This means that it’s full of additives such as the growth hormones mentioned earlier.
In many cases, it’s also mixed with soy, which you should avoid at all cost. When it comes to animal protein, the best thing you can do for yourself is buy organic meat. It’s naturally leaner and it doesn’t come with the additives that will hamstring your diet.
What The Best Diets For Weight Loss Should Focus On
The best diets for weight loss focus on making gradual lifestyle changes. Most people that experience significant amounts of weight gain do so when their eat habits veer from moderation towards excess. Learning to curb excessive eating and return to a more moderate and healthful lifestyle is typically the goal of any plan that will offer lasting benefits.
If you are looking to shed a few pounds in a hurry, than a crash diet can help you slim quick. There is however a downside to dropping pounds at a super rapid speed. Most eating plans that severely cut calories also cut the amount of a nutrients that you intake. This can be confusing to the body, which often responds by throwing itself into starvation mode. Your body interprets the sudden cessation of good eating as a sign of limited availability. In order to protect itself, the body then begins to ration calories and starts storing them as fat rather than burning them.
This is why many crash dieters find that even drastic changes in their eating habits will only have an effect for a short while. When the body is deprived, it begins to slow down. The weight drops off quickly during the first few days of the crash diet, but in several weeks it is hard to shed even a pound.
Crash diets are less than ideal, but they are also an effective way to drop a size or two in a hurry. These work well for shedding a few extra pounds before your wedding or vacation. The use of them should be limited however, because yo-yo dieting can ultimately be damaging to the metabolism and other body systems.
For many dieters, this is good news. Losing weight does not require the total elimination of food groups nor does it have to mean suffering endless hours of stomach gurgling hunger pangs. In order to restore your physique to its normal, healthy size and measurements you must simple restore normal and healthy habits of eating. Staying properly hydrated is key for those that want to shed unwanted pounds. When the body is at a proper hydration level, most people find that they are far less prone to overeat. One of the best things that you can do on any weight loss regimen is to start carrying a water body with you throughout the day and sipping wherever you go. You will find that not only do you naturally consume less when you do this, but you also feel better and have improved energy levels as well.
There are numerous diets for weight loss that can be found online. You should work to find one that promotes a health, balanced and active lifestyle rather than one that requires long term cessation from the calories and nutrients that you need for optimal health. As a dieter, as you begin to exercise your body and your will power you will find that both grow stronger each and every day.