Best Green Tea For Weight Loss

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Green Tea For Weight Loss

Green tea for weight loss… The health benefits of green tea are advocated everywhere today.
While there are various supplements and nutrients that have little proven scientific benefits, green tea is different and is widely known that study after study seems to indicate that green tea has some excellent effects to ones health.

The problem on the health market today is that some marketers of health products are now pushing green tea and weight loss, which means they are pushing and selling their green tea supplements as some kind of “miracle” for getting rid of unwanted pounds. Let’s tell it how it is before we go any further: yes, green tea is showing promise in helping one lose weight, but is it a miracle worker? No. It may have a slight effect on speeding up your metabolism… however, this is largely due to the caffeine green tea contains.

Keep in mind however, caffeine is not really that beneficial, and can be detrimental to ones health. This is why many manufactures of supplements are now selling green tea in capsules without the caffeine, or decaffeinated versions of green tea.

To be honest, green tea for weight loss is just the tip of the iceberg when it comes to the actual benefits of this nutrient.

Studies have shown green tea as an antioxidant to be 100 times more powerful than Vitamin C, and over twenty times more powerful than Vitamin E. Green tea may even be one of the best nutrients in the fight against various types of cancer according to some recent studies.

Our conclusion – Green tea for weight loss may be for you, but don’t think you will get remarkable over night results. An important point to consider however is that there are so called weight loss supplements on the health market that aren’t good for your health at all. From a health standpoint, green tea is very beneficial to your health for whatever reason you consume it.

Best Green Tea for Weight Loss – How to Use Green Tea To Lose Weight and Improve Your Looks

Ever wonder what the best green tea for weight loss happens to be?

The weight loss industry has jumped on this band wagon and is cranking out weight loss products like nobody’s business. It comes in powder, pills, leaves and bags. They advertise about the benefits of THEIR product and how it can make your body give up it’s extra fat stores fast.

Well, you can loose fat by drinking this tea, just not as much as you’d think.  Weight loss comes by drinking the right kind. Here are 3 characteristics of the best green tea for weight loss.

  1. It must be a blend – Green tea puts forth an effect called “thermogenesis”. That is, it produces heat within the body, increasing fat burn. However, this brew by itself will only burn about 80 extra calories a day and, while that helps, that is not what most weigh loss candidates are looking for. There are special herbs of Eastern origin that, when added to the tea, will greatly enhance it’s thermogenisis effect and begin to take the body to a much higher level of fat burn activity.
  2. The ingredients must be fresh – I don’t have to tell you that when even the best products hit the shelves, they’ve been in their respective containers for months. As time goes by, the effectiveness of the ingredients wears off and can lesson the fat burning potential (and taste!) of the product.
  3. Make your own – If you make your own tea, you eliminate the long shelf life of prepackaged products. You blend the fresh herbs and tea yourself so it tastes better and has maximum effectiveness.

For my part, I make my own blend and it is the best by far in taste, aroma, price and effectiveness. The best green tea for weight loss is one you prepare yourself, using fresh ingredients with the right blend.

Most of the people who want to reduce weight have never come across the application of best green tea for weight loss. Many are however familiar with the wide use of tea in East Asia in such countries as China. This is why the green tea that comes from China is always in demand from those who are familiar with its benefits. One of the advantages of taking this tea, unbeknownst to many, is that it leads to a reduction in weight. It therefore implies that those who manage to drink this tea frequently are likely to solve their weight loss problems naturally.

When it comes to cutting down on weight, there are two common approaches that most people use. Firstly, you can decide to reduce the amount of calorie that you consume. Alternatively, you can choose to find ways to boost the calorie consumption in your body. Those who go for tea do so because of the way it enhances our body’s calorie consumption. This is achieved by stimulating the nervous system which thereby converts fat into useful energy in preparation for flight.

Slimming naturally

It therefore means that the people who use best green tea for weight loss are harnessing a natural method that works wonders in reducing the weight. So, how exactly does green tea work in achieving this feat? Firstly, it contains rich volumes of anti-oxidants. These are used in boosting the body metabolism rate which leads to lose of fat in the process.

Converting fat to energy

You should note that there is a certain element in food which does the purpose of converting fat into energy. When this element is in large amounts, some of the fat is not converted and this fat will then contribute to an increase in weight. By drinking the green tea, the said element is fully converted into energy which means that you won’t have to contend with this fat later on.

Faster burning of fat

Green tea helps your body to burn up fat much faster than it normally would do. It accomplishes this by speeding up the process of this breakdown of fat which is chemically referred to as thermogenesis. Due to the increase in your body energy, you will be able to participate in vigorous activities much easily and without difficulties in breathing.

Varieties of green tea

In using the green tea for weight loss, there are several modes that one could go for. These usually include use of extracts made from the green tea, chewing gum (now, that is a fun way to lose weight) and numerous healthy supplements. The recommended way however, is for one to drink three or four cups daily of this green tea. One is free to increase the consumption rate depending on how comfortable you are. Apart from the tasty prospect of losing weight, you will also be more vibrant due to the increase in energy.

It must be said that using the best green tea for weight loss is not a miraculous cure for your weight problem. One should be patient for the results as they will occur gradually over a certain period. Other benefits however, like feeling more energized will almost happen soon after you become a regular drinker of this tea.

Drinking Green Tea For Weight Loss

Drinking green tea for weight loss is not a myth at all as it is scientifically proven that green tea could increase your energy level, increase your metabolic rate and in turn burn more calories. Too good to be true? Not at all. Green tea is a true health drink that not only gives you great health but also helps you to lose weight healthily and effectively.

Now, if you are thinking of going out to get a tonne of green tea and start guzzling it like there’s no tomorrow, then stop. Merely drinking green tea alone will not help you melt away those unwanted bulges and extra pounds. Although this miracle health drink has active ingredients that increase your metabolic rate, it does not mean it can really perform miracles!

When you buy green tea, it must with the thinking that it could give you good health and possibly help you to lose weight, if you play it right. Yes, green tea burns calories but if you eat more than usual and do not exercise, drinking 20 cups of green tea a day won’t help a bit. In fact, it may just keep you up all night! As much as green tea is healthy, it also contains a certain amount of caffeine so you might want to control the intake. You can’t be drinking gallons of this stuff in hope of losing weight. It does not work this way.

The best way for it to work effectively is to team it with a healthy lifestyle of complete nutrition and exercise. You will need to incorporate healthy eating such as an increase intake of wholegrain foods and cutting out of sugary food, fatty food, oily food. You will also need to take in more greens and fruits while also maintaining an active lifestyle of regular exercise. Then, instead of coffee, you drink green tea and you are right on your way towards a slimmer and lighter you.

So, what is it about green tea that helps in weight loss?

Well, for one thing, it contains poly phenols which helps your body produce more heat and this in turn helps you burn calories. Imagine green tea as a source of fuel to feed your ‘internal furnace’ that will burn up the extra calories. Green tea also contains polysaccharides which regulate your blood sugar level and thus help you cut down your sugar cravings. Green tea can also curb your appetite so that you won’t be eating more than you should and thus indirectly cuts down your calorie intake which will also result in weight loss. That’s not all, green tea is also known to speed up fat burning due to its many active ingredients so if you drink green tea regularly, it will help your body burn off more fat.

However, do not expect it to work overnight. Drinking green tea for weight loss is very slow as compared to a three-prong approach to losing weight. In a three prong approach to losing weight, all you need to do is to maintain a healthy diet, exercise regularly and drink green tea regularly!

Green Tea For Weight Loss: Fact Or Fiction?

Weight loss is a common topic on television and on the radio 365 days per year, with the topic hitting a major high in conversation at the turn of each New Year as people all over the world add losing weight to their list of New Year’s resolutions. There are some people who will stick to their resolution and lose 10, 15, or 20 pounds from their weight total and then there are others who will give up early or not even start their weight loss attempt in the New Year. For those who do not want to put in a lot of time or energy, using green tea for weight loss could be an alternate option, one that does not cost too much money either.

This type of tea can be found in multiple products, most notably diet pills and drink supplements, all of which can vary in cost from affordable to expensive. Green tea pills or other forms can be purchased using an online store, at grocery stores, or at weight supplement stores across the country. Before ingesting any type of green tea diet product, it is best to perform some research on that product to make sure that it is not harmful to you, does not have any illegal substances in it that could interfere with your athletics, and does not cause any harmful side effects.

Diet pills can be some of the most dangerous pills on the market today for one glaring reason; users do not know how to use them properly, abusing them in order to lose as much weight as possible. It has been scientifically proven that green tea has benefits, no matter what product it is found in, and can help users lose weight over a lengthy period of use. You will not lose 20 pounds in one week, but can lose two to five pounds every week or so while also exercising and eating healthy while using green tea for weight loss.

So how does one gain weight? The body synthesizes food and sugar into a substance known as triglyceride, which is carried through the bloodstream to other tissues and organs of the body. When a person’s body has too much triglyceride, it turns into fat and this is how people become overweight. This type of tea, in its various forms, helps to break down the excess triglyceride in the person’s body. It has high levels of polyphenol, which is used to trigger the enzyme that breaks down excess triglyceride in the body. Another added benefit of green tea for weight loss is its ability to accelerate the metabolism process of the body, helping users of green tea to lose weight faster and more effectively.

Green tea for weight loss has become so popular amongst those looking to lose weight because it also has the ability to help users exercise longer. The polyphenol in green tea helps reduce the rate at which carbohydrates in the body are used up during exercise, which means that users can extend their workouts longer and longer each day, helping to lose more weight with each workout.

5 Best Herbal Teas For Weight Loss

The weight loss industry has become big business… even herbal tea manufacturers are jumping on the band wagon at this epidemic phenomenon. 5 best herbal teas for weight loss explores the nature and ‘actions’ of popular herbal tea blends that help with weight loss and weight control.

Having to consider losing weight and hearing that four lettered word… D-I-E-T… is something that makes the majority of us cringe with despair. Whether it’s starving yourself on the latest fad diet, or spending ridiculous amounts of money on the newest weight loss program – that make big (yet mostly false) claims to radically reduce your weight in the quickest amount of time – most of us will succumb to this false ideology that looking slim is ‘in’.

Herbal teas are a cheaper and healthier alternative in helping with weight loss. But don’t be fooled for one second that just solely drinking herbal teas will achieve this. The truth is, there is no magic drink, or pill, or lotion or potion for that matter that can help you lose weight without much effort on your part. The keyword is ‘helping’ and herbal teas are considered an excellent tonic in aiding weight control and in maintaining a healthy body.

The mantra of regular exercise and a balanced diet maybe hard work to fight the bulge but at least it wouldn’t compromise your health in the long run.

Dandelion

Known as the “little plant that roars”, it has natural diuretic and laxative properties to remove water and food weight before digestion begins and help your body reduce the feeling of ‘feeling bloated’. Many avid dieters believe that diarrhea keeps their bodies from absorbing calories or fat but this is not the case and could lead to dehydration and dependency on laxatives. Dandelion is also a beneficial aid for digestion and because of its mild laxative properties, it can help in bowel movements to become more regular.

Green Tea

Despite not being classed as a herbal tea (as its leaves come from the actual tea plant ‘camellia sinensis‘), Green Tea has had the most extensive research carried out that has been proven to be very effective in weight loss. This is due to the ‘polyphenol‘ component which is responsible for its slimming effects. It also contains caffeine which gives the drink its stimulant effects and can increase metabolism which helps to burn fat and calories. It is these reasons why the ingredients in Green Tea are widely used in popular diet pills.

Those suffering from anemia should take caution when drinking Green Tea, as it could lead to a reduction in iron absorption in your body which could cause iron deficiency.

Guarana

Guarana’s main ingredient is ‘guaranine‘ which is identical to caffeine. It can act as a stimulant to accelerate body functions such as increasing the heart rate, digestion and respiration due to its caffeine content. It is also a diuretic and can stimulate the nervous system and help you fight depression and cope with stress, thus it may help you to avoid ’emotional eating’ which is one of the main causes of weight gain. Due to its high caffeine content, those suffering from sleep disorders and anxiety problems should be wary when taking this in large doses.

Hoodia Gordonii

Hoodia Gordonii is known as a ‘natural appetite suppressor’ and has been used for centuries by South African Khoisan herders to endure lengthy periods without food or water, whilst they were hunting and gathering. It contains the active ingredient, known as P57 which is responsible for appetite suppression that can “fool” the mind in thinking the stomach is full so you’re not tempting to snack as much. Caution should be taken as long term use could lead to addiction and malnutrition.

Siberian Ginseng

Known as the “king of tonics”, Siberian Ginseng is a popular herb to use for its ability to stabilize blood sugar levels thus reducing the desire to eat sugar and sweets. However, people who suffer from high blood pressure, narcolepsy (frequent and uncontrollable deep sleep) or taking blood thinning drugs should avoid it.

It can stimulate the nervous system and act on the pituitary and adrenal glands to give you stamina and help combat fatigue. An increase in stamina means you can work out for longer without feeling tired! Also used to treat nervous disorders, exhaustion, strengthen organs, increases mental ability and a powerful anti-dote to stress and problems with aging.

Green Tea For Weight Loss? What Is All the Hype About?

Many people are looking for new ways to shed pounds and get in shape. With so many new diets available, it can be hard to choose the best one. What about green tea for weight loss? Does it really work the way people claim?

Weight Loss Revolution? Is there truth to the hype?

Recent scientific studies have shown that this wonderful herb can be beneficial for many health reasons and can even help people lose weight. Many people are adding this exciting new ingredient to their diet plan in hopes to become healthier. Green tea pills have been to known to help people lose excess weight. The ancient substance has many health benefits including healthy antioxidant properties and metabolic properties. A diet based on this timeless substance can help increase metabolism. An increased metabolism helps to keep excess weight off because your body burns energy at a higher rate. This is another reason why this substance is known to be one of the health foods to lose weight.

The Truth About Extracts in pill form

What are green tea pills made out of? These capsules are made with the same leaves that are used in the green tea drink. This is an easier way to consume the beneficial ingredients, especially for people who area always on the go. The beverage also contains high levels of caffeine. Caffeine can be very successful at suppressing appetite. With less appetite, people will not be as hungry, which makes them less likely to eat food when they don’t really need it. This is another reason why green tea pills are beneficial for weight loss.

The Health Benefits
A diet based on this healthful product can be easy to follow by taking green tea pills, because gallons of liquids do not have to be consumed, which makes for an easier diet plan. The drink or pills can also aid in lowering bad cholesterol, which helps to increase overall health. This is yet another benefit to a green tea diet. With so many different healthy benefits of this healthy substance, it can be easy to see why so many people consume green tea for their diet plan, and are beginning to shed off extra unwanted pounds.

For anyone looking for fast ways to lose weight, This healthy and nutritious compound can be the answer. There are easy ways to consume green tea, such as pills. These dietary supplements have many nutrients that can lead to overall health and weight loss. With so many benefits, it is easy to see why so many people incorporate Camelia Sinensis into their everyday diet. It is not only a tasty drink that many people like to consume, but it is also a great tool for many health reasons.

In Closing

Along with exercise and other healthy eating, green tea can be a very successful diet tool to help with weight loss. If you are looking to get in shape and be healthier, consider it for weight loss. With this precious ingredient, you can officially stop those hard to follow diets and begin an easier plan that is sure to work.

The Best Green Tea For Weight Loss – 3 Characteristics

Ever wonder what the best green tea for weight loss happens to be?

The weight loss industry has jumped on this band wagon and is cranking out weight loss products like nobody’s business. It comes in powder, pills, leaves and bags. They advertise about the benefits of THEIR product and how it can make your body give up it’s extra fat stores fast.

Well, you can loose fat by drinking this tea, just not as much as you’d think.  Weight loss comes by drinking the right kind. Here are 3 characteristics of the best green tea for weight loss.

  1. It must be a blend – Green tea puts forth an effect called “thermogenesis”. That is, it produces heat within the body, increasing fat burn. However, this brew by itself will only burn about 80 extra calories a day and, while that helps, that is not what most weigh loss candidates are looking for. There are special herbs of Eastern origin that, when added to the tea, will greatly enhance it’s thermogenisis effect and begin to take the body to a much higher level of fat burn activity.
  2. The ingredients must be fresh – I don’t have to tell you that when even the best products hit the shelves, they’ve been in their respective containers for months. As time goes by, the effectiveness of the ingredients wears off and can lesson the fat burning potential (and taste!) of the product.
  3. Make your own – If you make your own tea, you eliminate the long shelf life of prepackaged products. You blend the fresh herbs and tea yourself so it tastes better and has maximum effectiveness.

For my part, I make my own blend and it is the best by far in taste, aroma, price and effectiveness. The best green tea for weight loss is one you prepare yourself, using fresh ingredients with the right blend.

Best Green Tea For Weight Loss – How to Make a Selection

Green tea is considered as one of the healthiest drinks on earth. Not only that, this beverage can also be one of your best allies when it comes to losing weight and having a lean and mean body.

The best green tea for weight loss is rich in a substance known as Polyphenols which has a thermogenizing effect, meaning it can increase the temperature. It is also effective in increasing metabolism or the ability of the body to utilize energy.

Green tea is effective even in breaking down and utilizing stored fat and converts it to more energy for the body. Thus, it is not only a weight loss supplement it is also an energy drink at the same time.

Unknown to many, the best green tea for weight loss can also inhibit the absorption of fat by the cells which makes it more effective as a supplement. Green tea is not only good in checking fat, it can also regulate the movement of glucose which means that it can help prevent the insulin spike and sudden rise in blood sugar that is often experienced after a heavy meal. A surge of insulin actually promotes fat storage. Green tea also helps suppress appetite a probable effect of the lowering of blood sugar.

But if you think green tea is only good for weight loss, think again. This drink is also rich in anti-oxidants that are effective in protecting the body against free radical that can cause serious disease such as kidney cancer.

With that said, you must realize that not all teas are created equal. When buying, make sure that you will get the best green tea for weight loss.

Below is a guideline on how to choose the best tea for weight loss.

1. Comes from a reputable brand. One that has the expertise and experience in preparation.
2. Is fresh. Make sure that the packaging is sealed.
3. Is all natural. Choose tea that is pure with no additives.
4. Is organic. Choose organic tea as often as possible.
5. Is one that is stored in a cool dry place. Moisture and tea are not a good combination.

I hope the guide will help you to choose the best green tea for weight loss.

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