The Best Weight Loss Program For a Lean And Toned Body
The weight loss program marketplace is abounding in theories, beliefs, and advice on how to shed pounds and burn off excess fat.
To get the best weight loss program available, be sure to find one which includes more than just diet and nutrition. Your day-to-day weight loss regime should also incorporate cardiovascular exercise and resistance training for it to work.
The outcome achieved by diet on it’s own can not compare to the achievement obtained by adding physical activity to your diet plan. To be able to reshape your physique, a diet program by itself aren’t going to be enough because via diet alone you are going to lose lean muscle mass. Shedding weight via diet leaves your body looking soft, as opposed to beautifully shaped, lean, and athletic, which is a direct results of building muscle mass.
The program that involves training is the best weight loss program.
How to Cause a Calorie Deficit?
The calories used should be greater than those consumed as a way to lose weight and melt away body fat. Consequently, you need a caloric deficit. This deficit can be created through diet, physical exercise, or a blend of the two. Given the above, it would make most sense just to miss meals instead of bother with having to exercising as to establish a calorie deficit.
The truth, on the other hand is that just about any weight loss program will suffer if you rely on skipping meals to create a caloric deficit. This is simply because the body’s “famine response” is brought about as a reaction to the deficit in calories along with nutrients, due to bypassing meals. Lowered calorie intake will reduce your metabolism and raise the storage of body fat, as the human body prepares to prevent hunger.
To produce the ideal caloric deficit, the best weight loss program will be dependent on both a dietary approach and an exercise regimen.
Although a fat loss plan that just centers on diet will probably deliver results, weight loss will certainly appear slowly. By adding a cardiovascular interval training routine to the weight loss program, the body will be able to burn more calories and still have the nutrients it requires to preserve muscle mass.
Cardiovascular exercise and strength training not only burn up calories but also raises your metabolism. A faster metabolism inhibits the body from stepping into survival mode; rather, it enables the body to burn much more fat and calories. Good nutrition that gives the body essential nourishment plus a workout program which includes interval training workouts and strength training that raises the metabolism are important parts of the best weight loss program.
In order to tone, sculpt, and reshape your entire body, maximizing your fat burning potential needs to be the emphasis of your fat burning plan. During your search for the best weight loss program, try to find the one that includes all three crucial elements: nutrition, cardio interval training, and resistance training. If you try to lose fat solely by using a cardiovascular exercise routine, you will end up frustrated with the outcomes. Hence, several hours invested in cardio workouts failed many people in their weight loss and fat burning efforts.
The importance of weight training in building and maintaining healthy muscle mass can not be over-stated. Muscles is a metabolically active tissue, meaning that besides helping you get nicely toned, it actually uses up calories while you’re at rest making it the best weight loss program.
How do you approach the fat oss challenge? Don’t Follow the Mainstream!
The Guaranteed Best Weight Loss Program
If you want to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This is a question I see a lot from both men and women looking for the right program to follow. It’s a confusing situation to be in I can imagine; wanting to lose weight but not knowing which program best serves your needs. So what do you do?
Well, the purpose of this article is to discuss various aspects and concepts surrounding weight loss programs in hopes that it will help you be able to select the appropriate program for you. First things first!
1. Identify what you REALLY want
What do you really want from your physical body? My online fitness coaching clients hear this from me all the time. At first it may seem like a pretty silly question, but it’s not. I’ve learned that the vast majority of people seeking weight loss really aren’t really that interested in losing weight at all. It’s true! In my considerable professional experience, the majority of people seeking professional fitness coaching aren’t looking to lose weight as much as they’d simply like to feel good about themselves and avoid the pain associated with the social pressures of being overweight. Weight loss isn’t their true desire, it simply provides them with the things they are really wanting. In fact, I will go as far to say that most people really want to eat whatever they want to eat, do whatever they want to do and live their life as they deem appropriate. I’m not pointing fingers here, that’s what I’d like to do too. However, being human means we have social pressures and expectations. At this point in history we are told that a lean, toned physique is sexy, attractive and desirable. I believe that this is the reason most people seek weight loss programs, not because of a true desire to be lean, but an intense desire to be wanted, to be sexy, to be considered attractive and to feel good about their body when surrounded by people who’s opinions they consider important.
It’s perfectly alright to seek weight loss for any reason at all; because you want to feel attractive, feel confident in your body or to attract prospective love interests. Whatever your reason for seeking weight loss, it’s very important that you identify your REAL reason for this pursuit. Once you’ve accurately identified this reason/reasons, motivating yourself toward that goal/goals is a much more enjoyable process. Once this happens, the weight loss process is not so much about the weight as much as it’s all about you! And that is exactly how it should be.
2. Determine commitment boundaries
This concept is perhaps the most important of all. I have seen people spend thousands of dollars on weight loss programs only to abandon that effort just days into the program. They over-committed themselves and were not able to follow through. Every weight loss program has a few things in common. Each of these things will vary from program to program, but the basic components remain:
- Frequency – how often you must workout
- Intensity – how much effort and intensity you must put into your program
- Time – how much time you must exercise each workout
- Type – the type of exercise(s) you will be doing during a program
This actually has a common name. We in the fitness industry call this the F.I.T.T principle. Beyond these basics which are usually associated with the exercise components of your program there will also be nutritional requirements to any quality weight loss program that fit perfectly into the same acronym:
- Frequency – describes how often you will eat each day
- Intensity – how rigid or lax your diet is
- Time – how long you must eat this way
- Type – the kind of food and nutrition methodology being used
These are going to be present in any well-developed weight loss program. Your success is dependent on what you are realistically willing and able to commit to with regard to each of these factors. Let’s face it, purchasing a weight loss program does not guarantee success, you must follow the program to achieve results. For instance, if your program requires a very strict diet with seven days of intense exercise each week but you aren’t a disciplined dieter and have never worked out before, this hypothetical program probably isn’t the one that is going to serve your needs best. Perhaps you need a program that has a more developmental approach and allows you more food and exercise options.
3. Beware of programs that claim to be for everybody
I’m not saying that there aren’t programs that could benefit anyone and everyone, but I am saying that you are more likely to be successful when you sign-up for a program that is directed at people just like you. Programs that attempt to cater to everyone are typically designed to produce sales more than results. These programs tend to be very demanding, have very rigid diet expectations and often lead to injury for those not prepared to handle the demands the program requires. Do your homework and find a program that is designed with you in mind.
When I began developing my Body Fat Meltdown weight loss program for women a lot of people told me I’d make more sales if I would only market it to everyone; men, women, older, younger, everybody. While this is undoubtedly true I couldn’t ethically do that because I know that each of these groups of people have their own unique set of needs and desires when it comes to physical fitness and weight loss. Therefore, I developed the Body Fat Meltdown program specifically for newly motivated women wanting to lose weight without requiring a gym membership so they could work out each day for thirty minutes or less wherever and whenever they wanted. I wanted it to be ideal for the at-home exerciser or for women who need to workout with minimal equipment while traveling. It needed to take away all excuses for a newly motivated weight loss participant and that’s what it does. By providing exact diets and exercise instructions the Body Fat Meltdown program ensures success if a woman will simply follow it for ninety days. This is an example of a program that has a targeted audience, a specific purpose and a meaningful method of progression that will lead this specific group of participants toward their weight loss goals.
4. Make sure the program is challenging, but livable
Be honest about the type of program your lifestyle will allow you to partake in. Fitness is an evolution so where you are in life now may not be where you are down the line, but you must be able to manage your weight loss program within the current boundaries that your life provides. For instance, if you are a single mother with two small children at home you probably are not going to stick to a ninety day program where you have to eat brussel sprout and cabbage soup at each meal while exercising sixty minutes two times each day. It’s just not sustainable. Every program has it’s nutrition and exercise requirements so it’s up to you to make sure that those requirements will challenge you to improve but that also fit into your current living arrangement.
5. The best weight loss program is one you’ll finish
The most effective program in the world is useless if you don’t do it. I know this first-hand. I’ve has women sign-up for my Body Fat Meltdown weight loss program and proceed to lose twenty-four pounds in the first thirty days. On the other hand I’ve had women sign-up and never even attempt the first training program yielding a result of exactly nothing. The best weight loss program you can invest in is one you will participate in, be challenged by and finish. I can name at least a hundred weight loss programs off the top of my head that have produced amazing results for their participants. Conversely, I can assure you that every one of those programs also has people who purchased, then barely participated, quit and spent hard-earned money for no results whatsoever. Ultimately the results you get begin and end with you. They are dependent on the factors we discussed above and are absolutely determined by your participation and completion of the program.
Take these five factors and use them to weed through the vast wilderness of weight loss programs available to you. Find a program where you are the targeted participant, one that you can realistically participate in and sustain from start to finish. If you do these things I firmly believe you will be successful in your effort to lose weight and look and feel great.
Best Weight Loss Program – 10 Effective Lifestyle Tips
With all the swarming weight loss sites over the internet, the need for true and effective best weight loss program and information has become a search endeavor. How can you determine the best weight loss program suitable for you? Is there any gauge, measure, or standard for it?
Many individuals find weight loss a chronic endeavor. For some, the shedding of pounds may seem lasting but it is just a temporary event. They do not know until they once again stand on the scale and found that they have regained the lost weight – worse, the weight regained is greater than the weight lost. On the other hand, several popular diets are found ineffective because they lack the lasting factors of what the best weight loss program truly is.
Thus, what do we need to find in a weight loss program? Here are the effective factors and strategies to consider:
- Exercise. Exercise is a cliche in the fitness industry. No matter how cliched the word is but this still remains one of the genuine factors for weight loss. Recent studies have shown that it is advisable to exercise 30 minutes for 5 days in a week. Alternatively, another study has shown that 10 minutes of exercise three times a day is also effective. Thus, there is no reason for individuals to give the “no time for exercise” excuse. Always find time and discipline to exercise 4 to 5 days a week and increase your exercise intensity level every two weeks.
- Train with Weights or Do Some Weight Training. Weight training helps you shed off some body fats better. Muscles burn fats. On the other hand, cardiovascular exercises are still effective for weight loss since it burns calories but muscles gained from weight training gives you the maintenance for a healthier and leaner look. It is advisable that at the minimum, you increase your weights 5% every two weeks from its current weight. For example, if you are lifting 30 kilogram weights then you must, at the minimum, lift 31.5 kilogram weights after two weeks.
- Keep a record. Keep a document of your food intakes and the things that hinders you to your weight loss. This record is effective in tracking your food intake, activity, and lifestyle. In this way, you will have a better plan and idea on how to approach your weight loss goal better. However, do not be too overly conscious in taking a record. It is not good to overdo the recording responsibility or else you will lose fun in your life. Just keep some information in your long term memory and transfer them later in your log book or journal.
- Stop overeating. Know the reasons and factors behind why you overeat so that you can control and ultimately stop overeating. If the primary reasons are stress and pressure, then find ways to channel your energy better. Most overeating problems are due to stress and pressure at work or family life. Learn to know the cause of your overeating and ask for psychological help if necessary.
- Join a support group. Create or join a weight loss support group for you. In this way, you have people to back you up and keep you motivated for your weight loss goal. These are the people that will kick your ass when necessary to keep you in your weight loss goal. Your support group must be heterogeneous in nature. This means that you must compose your support group coming from your close friends, immediate family members, office mates, and other pivotal people in your life. In this case, there is always a person who can monitor you wherever environment you are.
- Learn from the meals. Meals in fast food chains and restaurants are not normal anymore. Some, if not most, are already supersized. If you have observed the meals in all these fast food chains, hamburgers, fries, sodas, and many more are all supersized. Thus, always watch your diet. This is already a good time to apply tip # 3: keep a record. Always have a track on what you eat so that you will know what you must learn and what you must do.
- Take joy in small progress. Acknowledge yourself when you have done little and consistent weight loss progresses. Do not be too harsh on yourself if you cannot shed off pounds that easily. The key here is consistently losing of unwanted body fats. On the other hand, do not be saddened for some weight gains after several exercises; it may be due to the muscles you build. Remember that muscles are heavier than fats, thus, weight gain does not necessary follow that you are getting fatter – it could be that you are getting leaner. Above all, always be honest to yourself if you really have gained some pounds due to fats or due to muscles.
- Chew your food well. By chewing your food well, you eat slowly. This is because, once you have take in some food, it takes 20 minutes to signal your brain of the feelings of fullness. Thus, if you eat fast, there is a big tendency that you have taken a lot of food within 20 minutes compared to eating slowly. Aside from that, chewing your food well helps your body easily metabolize what you eat. It also prevents you from constipation and indigestion problems.
- Eat fewer foods with unhealthy fats. Eat fewer foods that contain unhealthy fats like transfats, unsaturated fats, and cholesterol while eat foods that contain healthy fatty acids coming from nuts, fish oils, olive oils, almonds, and other healthy oils. Essential fatty acids contain omega 3 and omega 6 that are good for the heart that helps in promoting sound health and healthy cardiovascular performance.
- Be healthy, not thin. Being thin does not necessarily mean that you are healthy. What is the worth of being thin when you look skinny and dull? Thus, focus your energy on being healthy by combining exercises, healthy foods, and balanced lifestyle all together. The absence of any of these factors may result from imbalance – unhealthiness. It is difficult to get lean muscles or gain muscles fast when an imbalance occurs.
All in all, the best weight loss program does not solely rely on the different diet programs out there that you can avail, but more so, it is all about choosing the best weight loss program suitable for your body. It takes research to get to know the best weight loss exercise program for you. However, always choose the program that comes in natural and not those ones that promote expensive and easy solutions to weight loss. Never do some shortcuts in your weight loss goals or you will pay the price later. Weight loss is not just a physical problem, it is also a moral and personal problem towards one self.
3 Basic Principles For Choosing the Best Weight Loss Program
In order to lose weight successfully, you need to choose a combination of diet and weight loss program that would work out well for you. Today, several programs exist to aid in losing weight, and each offers something unique. While one program may consist of just starvation diets, another may prescribe enrolling in a detailed exercise program, and yet another program may offer a combination of both methods.
Helping you lose weight is the only common goal of all these programs. However, choosing the best weight loss programs may not be easy. You need to consider and identify which of these best weight loss programs ideally fits into your budget, personal preference and lifestyle.
Although the various programs differ in the plans they offer, it is important to understand that the best weight loss programs will have to revolve around these basic principles:
1) A healthy diet that provides correct proportions of the important nutrients needed by your body.
2) A personalized exercise program to ensure burning out the required amount of calories on a daily
basis. Typically you need burn more calories than what is gained by your food intake. Burning more calories than your food intake gains = Loss of weight.
3) Offer some kind of methods and support system that keep you motivated in going through with the program.
Due consideration to the above-stated principles is very vital when you put together a plan to lose weight. You might have come across advertised weight loss programs that state you are free to eat whatever you desire and that you never need to exercise, but still lose weight by just taking their pills daily. The issue with this kind of program is simply this: weight loss can happen, but you will gain it all back unless you continue taking those pills all your life.
A few other programs may prescribe for you a diet of particular foods and exercise. In all likelihood you will lose weight if you burn more calories than your food intake gains, and you probably might be doing this as well. However, this poses a question whether you will be able to ever eat a few of your favorite foods!
The best weight loss programs will involve the above-stated basic three principles and such programs enable you to eat the foods of your choice and still lose weight. Only some dieters understand the significance of having a support system and something to keep their motivation going.
If you are attempting to lose a lot of weight, then dieting is not really an easy process. Regardless of how healthy your diet is or how much period you exercise, it is not possible for you to lose weight every day as the body’s mechanism simply does not work that way. There will be times when you just stay the same or even add a couple of pounds without any attributable reasons. A proper support system and good motivation will assist you tide over these tough times and still keep you going.
You need to consider one another aspect while trying to identify the best weight loss programs – what is the total reduction in weight that you are aiming for and whether you want to lose weight in specific parts of your body. Though most of the best weight loss programs include an exercise program as well, you may however need to concentrate more on a particular type of exercise and less on another type in order to target specific parts of your body. Go back to the basics while deciding upon the best weight loss programs: chose a program that best suits all your needs.
Weight Loss Program – Tips and Tricks on How to Choose the Best Weight Loss Program
Within all the flood of weight lose medication, diet plans and fitness routines, how exactly do you identify the best weight loss program that will help you to lose weight fast? Losing weight can be a tricky thing. There are hundreds of weight lose programs available in the market; some programs will make tall claims but not be effective at all, while some might even prove harmful to the body. It’s important to choose the right weight lose plan instead of trying different programs and putting your body through unnecessary strain.
Following are some simple considerations that can help you choose the most effective and best weight loss program.
Exercise is the basis for a fit and healthy body. No matter what weight lose programs claim, there is no substitute for exercise and physical activity when it comes to weight lose. The best lose weight program should have a lot of exercise worked into it and that may include weight training and if possible weight lifting.
You are what you eat, so also make sure the program prescribes a balanced diet. Crash diets often lead to weakness and irritability. Diets that claim a quick fix are known to result in drastic and quick weight loss, followed by drastic weight gain. Basically, these diets are just not sustainable! Check whether the program offers a selection of foods that make sure your body receives necessary nutrients in recommended quantities.
Many programs make false promises on fast weight lose and set unrealistic goals. Look carefully at how much weight lose the program promises and in how long. The best weight loss program is that which sets practical targets over a reasonable period of time, and is easy to stick to. Quick fix diets and programs can cause weakness and ultimately lead to desperation and giving up.
The key is – not just how to lose weight, but to keep it off! Consider a program that teaches you to maintain your new weight. Losing weight is not about going on unhealthy crash diets but to make some key changes in your lifestyle that will help you be healthy and fit. An unrealistic program will totally bar you from certain food items. A good weight loss plan will not be severe but will make key changes to your diet. For example, changing from whole milk to skimmed or semi skimmed milk! So, the best weight lose program will not only make you fit, but help you stay fit as well!
Check the credibility of the program through people and costs. If the program advertises health experts or doctors on their panel, it’s wise to look the panel up and check their credentials. Also, calculate the total cost of the program. Take into account the cost of the program (membership fee) and recommended supplements or special foods that incur costs later into the program. There are far too many quack diets and programs and you don’t want to be wasting your time on them!
Lastly, check out how much time the program demands. Often weight lose programs need you to attend additional meetings or expert counselling, check that you’re going to be able to spend all that time on the program. There is lot of flexibility in how much time various programs demand.
Keep in mind all the tips above and with some research, you will be able to find the best weight loss program, that is, one that suits your individual needs and is most effective in helping you
Best Weight Loss Programs You Should Try
The best weight loss programs are extremely elusive. Though there are a lot of weight loss programs out there, finding the best and most effective ones is a totally different story, which is made even more difficult by the fact that these programs are proliferating everywhere. There are several highly popular ones, but there are a lot of less popular ones that might also deserve your attention. And every day, there are new ones sprouting everywhere. After all, a program’s popularity does not mean that it is what you should try. Every single body, every weight loss quest, is different and requires a different program. So to find the best weight loss program, you should look not for the “best” because there’s no such thing. The key is to look for the best program “for you”.
The Road Map Leading to the Best Weight Loss Programs
The way towards the best weight loss program is full of twists and turns, and of course, you need a road map. It is very rare for one looking for a great weight loss program to find the ultimate program on his first search. If you are looking for a program, you should be ready to put in a lot of time so you can take various factors into consideration. There are a lot of programs that have been proven effective by many people, but of course, finding the program that would qualify as “best” for you is more challenging. If you need some guide to helping you find your very own program, here’s your road map to finding your program.
The first thing to consider, however, is not the speed at which you will lose weight. Your primary concern should be the safety of your program. A lot of programs tend to affect people’s bodies in a negative manner. So what is a safe program? The first indicator is that it should effectively trim you down but still provide you will all the vitamins and minerals that you need based on the RDAs or Recommended Daily Allowances.
You should also consider whether a program is giving genuine promises. There are a lot of programs that promise heaven and earth in weight loss, such as an instant lose-weight program, or an effortless plan. But the best weight loss program should give you realistic ideals and should do more and talk less. In fact, a slow program that brings guaranteed long-term effects is definitely better than a fast-acting program with effects that are hard to maintain. If you are specifically looking for a fast weight loss program, you should get help from a dietitian or a physician to help you lose weight safely.
And in choosing the best weight loss program, don’t forget to look for a plan dedicated for weight maintenance once you’ve shed your unwanted pounds. A good program should provide you with a support plan to help you stay in shape after the main program is over. This is what gives you a guarantee that your program is sincere in giving you help that matters.
Reminders in Choosing the Best Weight Loss Programs
In choosing your best weight loss program, however, you should also consider two final things: your budget and how much money you’re willing to spend, as well as your lifestyle and how much time you’re willing to devote. Losing weight takes time and effort, and it takes some investment as well. The most effective programs sometimes do not rely on the program itself. The effectiveness of a program lies in your determination to keep going and stay true to your weight loss plan. If you are not devoted, you’ll be lucky to get any effects at all. So in finding a program that will work for you, you should find one that you can generally follow through and one that you can afford.
Best Weight Loss Program – What Are Your Options?
If you are looking to slim down and improve your overall appearance, then it is important that you choose the best weight loss program suitable to your needs and condition.
However, you may find it somewhat confusing and overwhelming finding the right program that suits you considering the number of choices available. There are several TV and radio ads, as well as online reviews on these programs designed to help you lose weight.
While these seem promising, you need to look closely at these options and go for a method that is safe and effective at the same time. By doing so, you can spare yourself from regrets or health risks that only add to your problems.
Check Your Options
In your search for the best weight loss program, you may come across commercial and clinical programs, which have their own sets of benefits and drawbacks.
For instance, commercial ones feature diet and exercise plans that are geared towards optimum weight loss within a period of time.
Basically, the concept of a commercial weight loss program is to uplift and empower its members, which is made possible with a series of meetings and counselling sessions.
These meetings come with a fee, so if you continue with the program for several months, that can cost you quite a significant amount of money. This is particularly true when you buy supplements or prepared foods that complement the diet plan recommended in the program.
However, members are not required to purchase foods that are branded in these commercial programs.
As long as you are aware of the basics of the diet plan, you can work your way around it by eating suggested food items with the right portion size, then implement a workout routine to go along with your diet.
There are also some commercial programs that offer cognitive behavior therapy, which keeps members motivated and focused on keeping up with a more wholesome lifestyle.
If you are more particular with consulting a healthcare provider for weight loss methods, then you may find what you are looking for from a clinical program.
Some people consider this as the best weight loss program since they work closely with a health expert who guides them on how to lose weight safely and effectively.
The program involves a comprehensive diet plan, suggested workouts, supplements or weight loss medications and behavior modification techniques.
This type of weight loss program is offered at a hospital clinic, and you may be prescribed with a low-calorie diet (restricted to 800 calories or less per day) along with medication to support weight loss.
Popular clinical programs at present include Optifast and Health Management Resources, which feature low-calorie diets specifically recommended for individuals with over 30 BMI rating.
There are even instances when surgery is required to get rid of excess fat in certain areas of the body such as the belly, thighs, arms and buttocks.
Make the Right Choice
Whether you choose a commercial or clinical program, the most important thing is to be aware of the possible side effects aside from the benefits you can get from it.
Just keep in mind that the best weight loss program is one that is safe and risk-free, and it should help you manage your weight on a long-term basis.
What Is The Best Weight Loss Program? 2 Top Program Reviews
Anyone that is trying to lose weight or change their life, I’m guessing has at least come across some weight loss programs in their time. So many “magic pills” or weight loss fads are surfacing every single day, but which ones can you really trust? Since there really is not a miracle diet out there that will work for ever single person, considering everybody is different. What is the best weight loss program? Here are reviews of the top 2 programs on the market today;
Burn the Fat Program Review
The Burn the Fat program is created by a recognized bodybuilder Tom Venuto. Tom hasn’t just produced another “weight loss fad” into the already over-saturated market, It would be more accurately described as a fat loss bible. The main difference between this program and any other is that it’s not a weight loss program as such, more of a “fat loss program”
If you’re looking for a set diet that you want to follow, or a set workout with things you need to complete. This program probably isn’t for you. The information contained in this program is set out as a guide to help you achieve fat loss rather than weight loss (which can contain water, muscle and lean tissue). Tom’s approach is rather to teach you the science behind weight loss, and guide you to analyze your body and what is needed to create your OWN effective diet/training routine. If there are any drawbacks to the program it would be information overload, anybody looking for quick cliff notes might find this a bit intimidating at first (but in a good way).
Truth About Abs Program Review
The Truth About Abs program is created by Mike Geary, a national certified nutritionist and personal trainer. I was surprised with my first glance through the program, although what the title may suggest the program isn’t just targeted at “ab’s” or “core training” but overall fat loss. Mike’s approach to losing fat is a very scientific, yet simple guide.
Inside Mike’s weight loss program he details of a very informative way to losing weight. Much like the first book, Mike would also rather to teach you the information about losing weight and how to create your own diets and programs by analyzing your bodies needs, rather than just throw a diet at you and make you follow it. Along with the TRUCKLOADS of valuable information and knowledge of weight loss and how things work, Mike also includes 84 sample meals and a massive list of fat burning foods to get you started.
Mike walks you through all the steps of your journey, from first weighing yourself and analyzing your bodies needs all the way up to creating your diet and workout and achieving your results. The program also contains 5 great bonuses;
- Free 8 week home workout routine
- Bonus DVD – The 5 keys to guaranteed fat loss
- Fast track meal planning guide
- Metabolic rate calculator
- Audio lectures with tips to help you stay on track
In my personal opinion, the Truth About Abs program is definitely the best weight loss program on the market at the moment. I make this conclusion due to the sheer amount of valuable information that he provides throughout the program, as well as the 5 very valuable FREE bonuses he gives you.