Best Weight Loss Shakes
The best weight loss shakes are not going to cost you an arm and a leg, you can make them at home with ingredients the average house has mountains of. Whether you want a protein shake to bulk up or just something to get you through the day with a protein hit or an after workout shake, check this out.
A weight loss shake can be used to replace at the most, two meals per day.
Any more than that and you won’t lose fat quite as fast. Why?
Around 20% of the calories you burn on any given day are by your body digesting food, and if you feed it a weight loss shake, it doesn’t have to do any digestion now does it?
Here are the best weight loss shakes you can make at home:
- 1 banana
- 1/2 cup yoghurt
- 3 egg whites
- 1/2 cup milk
This shake will have around 35 grams of protein and 20 g carbs, depending on brands, sizes etc.
Here are a list of great natural ingredients you can use to make your own, depending on what you like.
If you are trying to bulk up and put on muscle, cream and oats are great at adding calories to a shake so go wild adding these.
- Protein powder
This is just a selection, there are plenty more, but these are all healthy ingredients that can help keep you lean and sexy. Add ice to shakes for an extra refreshing blast.
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Choosing the Best Weight Loss Shake
Fruit and/or vegetable smoothies and shakes are among the favorite weight loss supplements of all kinds of dieters, but how do you come up with the best weight loss shake? Trying to find or make the best weight loss shake can be overwhelming especially if you have no idea on which ingredients to use or buy and what to put into the shake, so here are some ideas to inspire or guide you.
Shake it to health
The best weight loss shake is a reliable drink that can also serve as a meal replacement. You will know if they are best for you under the following conditions:
- It aids you in your achieving your weight loss goals
- It provides you with all the vitamins and minerals that you need that normally comes from the foods that you are restricted to eat.
- It provides you with the right amount of energy that you can use for daily activities and exercising.
- It does not leave you hungry.
- It does not have to be very expensive but are still effective
- It simply tastes good.
Commercial shakesThe best weight loss shake may come in the form of commercialized ones. These are already conveniently packaged for you, usually in powder or ready-to-drink forms. Here are some of the commercial shakes that you can find in the market
Ultra Slim Fast
This is one of the most popular brands but some people do not consider this as the best weight loss shake in the market because of its high sugar content of 78 grams and it does not contribute to losing muscle mass and water weight. You are usually required to drink the shake for breakfast and it is paired up with a low calorie weight loss plan. The entire shake contains 220 calories, 46 grams of carbohydrates that includes 7 grams of protein and 35 grams of sugar, and 1 gram of fat.
Myoplex Low Carb
With only 120 calories and less sugar, the product is the best weight loss shake for those who are on a high protein and low carb diet. However, you may need to take in more food with this product since it cannot provide enough calories to compensate for a meal. These are more ideal for snacks or paired up with fruits if you are not planning on eating after consuming it.
This product provides you with two choices for shakes: the regular Ensure Lite and the Zone Perfect. Both of them have 200 and 260 calories respectively and have different amounts of high protein and are low in carbohydrates. However, the product still contains a high amount of sugar.
Make your own shakes
The best weight loss shake may be available within your reach in your kitchen. This simply means that you can make your own weight loss shakes with the right ingredients. These ingredients can easily be bought in groceries or food stores. Furthermore, they are less costly than commercial shakes and you are provided with more control on what you can put in your shakes.
Health and simplicity in one
Homemade shakes are no-fuss and no-hassle ones to make. In fact, all you need is a blender, your choices for fruits and vegetables, some ice, and water. With fruits and vegetables as your ingredients, you are provided with a hefty amount of all the necessary vitamins and minerals that your body needs for nutrition in one drink.
Homemade shakes can also serve as your complete meal replacement and you can drink them anytime of the day. For making the best weight loss shake at home, the common ingredients are the following:
- Low-fat or non-fat milk – for your calcium needs
- Yogurt – for calcium and vitamin D
- Fruits – for a dose of antioxidants to remove toxins from your body
- Vegetables – for fiber
- Protein powder – for quicker and easier food digestion to keep you full longer
- Other ingredients – for aiding in healthier liver functions, providing more energy, cleansing your intestines, allergy prevention, fatigue prevention, etc. (i.e. additional vitamins and supplements like bee pollen, dandelion, ginko biloba)
More tipsIn making or buying your weight loss shakes, make sure that you do not choose anything that has has too much sugar and very few calories in them. These factors are only going to contribute to more cravings and an increase in hunger that can make you binge or eat more.
Best Weight Loss Shakes For You
The latest concepts of weight loss products and programs have shifted through a series of researches and tests. Earlier it was believed that diets were the best ways to lose weight and elimination of foods like fats and carbohydrates from the body was completely normal. But then it was seen that the body does require all nutrients for healthy functioning and though some nutrients are required less as compared to the others they are essential for the body. Hence the concept of dieting was slowly taken over by healthy eating and including healthy fats and carbs in the diet.
There are various kinds of shakes and supplements which are available in the market today. These shakes often include the essential nutrients required by the body like proteins, vitamins and other forms of food. These shakes are basically supplements that help the body in losing weight but without really compromising on regular foods. One of the most important facts that people consuming these shakes should remember is that these are supplements and should be taken only when regular food options are not available.
The nutrients which the body gets from the plants and animals extracts are the best forms of nourishment for the body. No supplement would ever be able to compensate for these benefits. Also the shakes in the natural forms are considered to be healthier as compared to those with supplements. The ones with supplements should be consumed when you are traveling or lack options to have natural forms of these nutrients. The body also gets various other benefits from natural extracts of plants and animals which are not provided by these supplements.
One of the healthiest forms of shakes which are available today is the protein shakes. Most of these protein shakes consist of different kinds of protein supplements. These shakes can be had in the forms of smoothies where fruits and milk is added to the supplement so that both natural and supplement benefits are provided to the body. These supplements are available in different kinds of flavors and hence area tastier. The best time to have the protein shakes are after workouts so that the body can get some sort of replenishment after the workout is done.
The function of these weight loss shakes are to aid weight loss by serving as a meal replacement. Hence the minimal of supplements should be used in these shakes. The choice of the weight loss shake should be such that it includes all kinds of vitamins and minerals that are required by the body to function best. These shakes are usually consumed instead of the meals and should be used for only one meal replacement. Else there are risks of the body getting prone to fatigue.
There are various commercial health shakes and weight loss shakes also available but it is best to select the home made ones because they are more affordable and also ensure that you can add natural ingredients instead of any preservatives. The home made shakes are also adjustable as per your taste but you should add all nutrients in these shakes
Perfect Weight Loss Shakes
Shake up the very best weight loss shakes with super foods that can increase the metabolic rate.
Discover innovative, effective, beyond-simple smoothie recipes that will be full of proteins and nourishment.
The smoothies and shakes below tip the scales at around 300 calories and include absolutely no additional sweeteners or sugars.
Think about these types of super foods with your shakes: avocado, coconut oil, oats, chia seed, cocoa powder, and flax (oil or seed). Include the milk of your liking. Skim, coconut, and almond milk are all ideal for slim smoothies and shakes.
Include your preferred healthy fruits & vegetables with your preferred super foods.
You can additionally select a spike of proteins from Greek yogurt and/or protein powder to get the best weight loss shakes. Shakes are an easy way to control your calories, increase nourishment and bring proteins into your daily diet.
Banana Nut Protein Smoothie
1 Scoop Vanilla Whey Proteins
1 Cup Almond Milk
1 Big Banana
3 Tbsp Peanut or Almond Butter
Making Weight Loss Shakes with Avocado
You may not expect to add avocado to a shake. However, avocados are a super food that provides a beautiful silky consistency to your shake along with introducing excellent healthful nutrition and fat.
Never ever be scared to use avocados because they are rich in fats. They are rich in the beneficial fats that your system requires, which makes them an extremely healthy super food.
Make Weight Loss Shakes with a Vitamin C Supercharge
When you need a little more vitamin C, and wish to use a little something besides orange juice to get it done, make this shake recipe. Blend the following ingredients in your blender or smoothie machine:
* 3 cups of watermelon
* 1 cup cantaloupe
* 1/2 cup strawberries
* 1 cup low-fat plain yogurt
Mix until silky and serve up straight away.
All-Natural Body Fat Burners
Use a few of these ingredients in your weight loss shakes.
All these organic ingredients are inclined to increase the metabolic rate and boost the autoimmune system and additionally stabilize blood sucrose:
Apple cider vinegar * lemon * cinnamon * cayenne * coconut oil * chia seed * grape seed oil
Banana Weight Loss Shake Recipe
Everyone knows it is vital that you consume a great morning meal. But, who has time? From now on you will.
You can also make use of a travel cup with a straw and take it on the highway.
Toss the following ingredients in your blender or Smoothie Machine:
* 1-1/2 cups fat-free milk
* 1 peeled and chopped up average banana, frozen – cover chopped up banana in plastic-type wrap or put into a plastic freezer bag – deep freeze for several hours or through the night.
* 1/2 teaspoon vanilla extract
* 1/4 teaspoon almond extract
* A bit of cinnamon (to taste)
Mix for 20 seconds until silky and then serve up straight away.
What is your preferred shake? Do you ever create soy protein shakes or do you make use of fruits? Comment with your preferred shake recipe.
Weight Loss Shake Recipes – 3 Deliciously Healthy Smoothies
There are a number of different weight loss shake recipes available. In fact they have become all the rage in the fat loss industry. Clinical studies have shown that weight loss shakes taken in accordance with a disciplined diet has been proven to effectively reduce weight.
However, some people have the misconception that if something is “healthy” it either takes too long to prepare or the taste is less than desirable. Well here are 3 Weight loss shake recipes that not only great for your weight loss efforts but they are easy to make & taste absolutely delicious.
The Cinnamon Girl
3⁄4 cup instant oatmeal microwaved in water
2 tablespoons low-fat vanilla yogurt
1 teaspoon honey
1 teaspoon ground flaxseed
1⁄8 teaspoon cinnamon
6 ice cubes
Calories – 142
Carbs – 25g
Protein – 5g
Fat – 1g
Saturated Fat – 0g
Sodium – 11mg
Fiber – 3g
Peaches have considerable amounts of Iron & Potassium which is vital to the body’s metabolic process. Oatmeal will provide you with complex-carbohydrates which are an excellent source of energy & fiber. And flax-seeds help the digestive system & they are filled with Omega-3 essential fatty acids.
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen mango
1 cup pineapple OJ
1 cup ice
Calories – 216
Carbs – 52g
Protein – 3g
Fat – 1g
Saturated Fat – 0g
Sodium – 5mg
Fiber – 4g
This is probably among the best weight loss shake recipes! Blueberries have the greatest antioxidant capacity of all fresh fruit. It neutralizes free radicals that may have an impact on disease along with aging & it facilitates in minimizing stomach fat! While mangoes help digestion, good for the skin & they regulate sex hormones boost sex drive.
Abs Diet Ultimate Power Smoothie
1 cup 1% milk
2 tablespoons low-fat vanilla yogurt
3/4cup instant oatmeal, nuked in water
2 teaspoons peanut butter
2 teaspoons chocolate whey powder
6 ice cubes, crushed
Calories – 220
Carbs – 29g
Protein – 12g
Fat – 4g
Saturated Fat – 1.5g
Sodium – 118mg
Fiber – 3g
This smoothie would be best taken as a breakfast replacement.The oatmeal will provide you with long lasting complex-carbs along with the peanut butter which has proteins & healthy fats will keep you full well into the day & help you avoid mid day snacking. But the best part about this smoothie is that it is naturally sweet and delightfully delicious, so if you’re the type that has a sweet tooth craving every now and then, you’ll love this recipe. Filled with protein & healthy complex-carbs it is indeed powerhouse of the weight loss shake recipes.
The ingredients in these weight loss smoothies are some of the most powerful fat fighting agents that you can consume. And when they are combined together in the right mixture they can accelerate the weight loss process immensely! They are very filling which will make you feel satiated & prevent you from snacking between meals. In fact, they are so nutrient-dense and full filling that they can easily replace whole meals entirely! So pull out your blender from the back of pantry, dust it off and place it right on your counter top. Because with these weight loss shake recipes you will getting a lot of use out of it.
Make Your Own Weight Loss Shakes
You see them everywhere, weight loss shakes that are supposed to help you burn calories and drop pounds. There are ready made shakes, powdered mixes, liquid concentrates. But why would you want to drink something that has sat on a store shelf for who knows how long? Why not make your own weight loss shake?
Sure, there is the convenience of premade weight loss products, but have you thought about what is in them? If they are going to sit on the shelf in a store, you know they have to be full of preservatives and other chemicals that aren’t good for your body. If you are serious about weight loss and improving your health, then you need to take charge of your diet and that includes your weight loss shakes!
So how do you make a weight loss shake? It is actually quite simple. You can find recipes that give exact measurements, but the best shake is one that you make specifically for you. Load it up with lots of fresh or frozen fruits and vegetables. Not only will you be making a shake that taste better than anything you can buy at the store, but it will give you multiple servings of fruits and vegetables in one healthy drink!
When you first start out making your shakes, use more fruit that vegetables. As you develop a taste for the mixture, add more veggies until your shake is about half fruit and half vegetables. Choose dark colored produce for the healthiest shake. These fruits and veggies are rich in antioxidants which are important to keep your body healthy!
Put all the produce in your blender or smoothie maker and blend away. You may need to add the ingredients a little at a time so it will blend well. If you want it to be more shake like, add some ice to give it a frozen treat feel. You may need to add a little water to make it more liquid if necessary. You can also add milk, but use skim so the shake is a healthy and low fat as possible.
For added health and weight loss benefits, add a scoop of protein powder and some milled flax seed to the mix. These things are both great for weight loss. The protein powder adds a necessary nutrient that a lot of people don’t get enough of especially when they are dieting. Protein helps to build and repair muscle and muscle burns calories. Flax seed is the wonder seed. It is packed with healthful benefits such as heart health and adding more fiber to your diet. In addition to adding flax to your weight loss shake, sprinkle it on yogurt and cereal, even mix it in with tuna and chicken salad!
There is no reason to buy weight loss shakes at the store when you can make delicious and healthy shakes at home. So load up on healthy produce and make a delicious shake every day. You will love the taste and your body will love the extra nutritional boost!