Coconut Oil for Weight Loss
For Immunity, Detoxification, Blood Sugar Regulation, Heart Health – Coconut Oil for Weight Loss
Coconut oil is a medium chain fatty acid. It is comprises mostly saturated fats. Most people go running for the hills when they hear saturated fats. This is mostly due to the lipid hypothesis, which is out of date and has been disputed again and again. It is not dangerous for your health especially for your heart health. There are different types of cholesterol out there that affect the health of your heart. Everyday they learn more and more and bounce back and forth between demonizing carbs to demonizing fats. All that we need to know is that this oil helps increase your HDL or high density lipoprotein production. HDL is the good cholesterol responsible for escorting LDL (the bad cholesterol that can clog arteries) out of your body. With so many people avoiding fat I have to make it clear that fat does not make you fat. In fact carbs are a lot more likely to make you fat than any other macro nutrient. Not that I am saying carbs are bad because they are not. Fat and this oil is necessary for normal brain function, your joints, and producing hormones. If your hormones get out of whack because you’re not eating enough fat you will definitely not be losing any weight. Coconut oil and weight loss is a much better option than no fat and no weight loss.
The list of benefits from coconut oil go on and on. Some of my favorite are increase energy, faster recovery time, increased sex drive, and better regulated metabolism. Digestive health is critical for weight loss, and coconut oil helps with digestive disorders as well. This will directly impact your metabolism. If you have seen my other videos you know how much I preach about the importance of having a good metabolism when it comes to weight loss. The most popular form of weight loss oil on the market today seems to be olive oil followed by peanut oil and butter. The problem with this is that they are comprised of monounsaturated fats, which isn’t necessarily the best option for avoiding weight gain. Our bodies fat stores are mostly monounsaturated fat, which makes it a little counter productive to be trying to lose weight by eating the form of fat that our bodies like to store the most. Have 1-2 Tbs daily. Although almost anytime is a good time for coconut oil, breakfast and before bed are the best times of the day to have coconut oil. Your body will make best use of coconut oil at the start and end of your day.
Coconut Oil For Weight Loss
Is there a natural way to boost the metabolism without having to take diet pills or drinking lots of caffeine? The medium chain fatty acids which are present in coconut oil can naturally speed the metabolism leading to energy and weight loss success. These fatty acids are easily digested and converted to energy by the body. This is what sets them apart from the others which are converted to fat.
By others, I mean in comparison with long chain fatty acids found in other oils, the medium chain ones are rare and very good for the body. The long and medium fatty acids are the total opposites. One is stored as fat, while the other is stored as energy. One is easily digested, while the other is not. They are both found in cooking oils but the medium chain fatty acids can only be found in organic coconut oil.
Coconut oil for weight loss also slows down digestion which helps you to feel full longer after a meal. It will also help you to control overeating, snacking, and fluctuations in your blood sugar. It helps to slow the rate at which carbohydrates are broken down into blood glucose. All these factors, including increasing the metabolism, are an efficient way for successful weight loss.
But that’s not all theses medium chain fatty acids can do!! They are also responsible for killing a yeast overgrowth which is responsible for weight gain, carbohydrate cravings, and fatigue in many. This yeast overgrowth is called Candida and by eliminating it will help to achieve permanent weight loss. Another benefit of this amazing tropical oil is that it helps to cleanse and detox the body.
Coconut oil for weight loss helps balance the digestive tract while nourishing all the cells in the body, restoring your health and paving your way to natural weight reduction. It’s important to start out slowly if it’s your first time taking organic coconut oil. A good start would be one teaspoon by mouth once a day. Then, slowly increase it to reach the desired amount, which is anywhere between 3 to 6 tablespoons per day, depending on how much you weigh.
The type you choose must be 100% organic, all-natural, extra virgin or virgin coconut oil. It also must be unrefined and cold pressed. This type can only be found online or at any organic food market. One way to know it’s the real deal is by the price tag. It does cost a little more money than your average oil but keep in mind all the amazing benefits that come with it.
Coconut Oil For Weight Loss
How is it possible to lose weight by adding organic coconut oil to the diet? It has to do with the “medium” chain fatty acids that make it possible for taking off that excess weight. It’s made up of approximately 66% medium chain fatty acids making it easily digested, regulates the thyroid function, increases the body’s metabolism, and helps overweight people to lose weight. It’s not stored in the body as fat, but is easily converted into energy. The reason I specified the “medium” is because most saturated fats have “long” chain fatty acids and the “medium” is what makes the coconut oil for weight loss possible.
It’s important to consume this miracle oil on a daily basis for weight loss success. It may take up to 8 weeks before you see results, so you must be patient. You don’t have to make any major lifestyle changes, just simply add it to your diet. An easy way is putting a tablespoon in your coffee It has been proven by research that consuming organic coconut oil will increase your energy, help you to feel full longer and therefore giving you less food cravings for carbohydrates and foods high in calories.
If you have never had it before, you should slowly introduce it to your body. Start out slow, like half a teaspoon in your coffee and each day slowly increase it. As with any food, you can have a food allergy. So, it’s important to make sure you don’t by slowly introducing it to your body. The total amount taken each day is based on your weight or you can consult your doctor about how much to take. It’s easy to include it in the diet simply by replacing it with butter, margarine, and your everyday cooking oils.
Your daily intake is based on your weight, but just start out slowly as mentioned before. If you weigh 100 to 125 pounds, you should take 2 1/2 tablespoons per day. If your between 125 and 150 pounds, then 3 tablespoons per day is good. Then, 150 to 175 pounds, 3 1/2 tablespoons per day is good. Finally, if you weigh 175 pounds and more, then the recommended dose is 4 tablespoons per day. Again, if you’re unsure, then consult your physician. These are the recommended doses for coconut oil for weight loss.
There really is a lot to learn about all the benefits of coconut oil. One component of the medium chain fatty acid is lauric acid, which is found in human breast milk. It has anti-microbial, anti-bacterial, anti-fungal, anti-parasitic, and anti-viral properties and coconut oil is made up of 50% lauric acid. So, not only is coconut oil for weight loss, but it has many other health benefits such as skin, hair, boosts your immune system keeping you healthy and strong.
How to Eat Coconut Oil for Weight Loss
It’s true that eating coconut oil helps in weight loss.
At times, I was so busy that I couldn’t spare time for my yoga sessions and this could sometimes last for more than a month. However, the lack of exercise doesn’t take a toll on my size, but instead with the help of this natural fat-burning oil, my shape remains, or at times when I stood on scale, a further few pounds drop which really surprises me.
Now, there’s a good reason why you can eat coconut oil for weight loss.
Unlike other dietary fats (including even the commonly renowned healthful olive oil, flaxseed oil etc) which will most likely get stored as body fat after entering the body, this tropical oil readily converts to energy.
It may be of a saturated fat nature, but it comprises predominantly of medium-chain fatty acids. The length and size of fatty acid structure is a vital factor that determines whether the fat will readily convert or store, not due to its saturation level.
Long-chain fatty acids are likely to stay because they’re relatively more difficult to break down. Short-chain and medium-chain fatty acids break down easily and convert to energy almost immediately, just as carbohydrate does.
Because of the easy breaking down of coconut oil to fuel, your metabolism increases. And an increasing metabolism is the key to effective weight loss.
Alright, now you know why coconut oil helps to lose weight. Next, we’ll see how you should eat to maximize the power of this natural fat-burning food.
Select Virgin Oil
You’ll generally find few types of the tropical oil such as MCT (medium-chain triglyceride), RBD (refined-bleached-deodorized), virgin, pure etc. Of all these types, virgin coconut oil (VCO) provides the best weight loss effect, and thus, it costs relatively more money.
How Much Coconut Oil to Eat for Weight Loss
Did you know that it is a powerful stool softener that may trigger diarrhea-like effect if you unwittingly overdose on it?
So for a beginner like you, I suggest that you add one teaspoon to your morning coffee or healthy fruit juice or smoothie. Then mix another teaspoon in your dinner.
Do so for at least a week to allow your body to adapt to this healthful oil’s effect before you increase to 2 teaspoons or 1 tablespoon per time. That should ensure you have a safe transition from eating coconut oil for weight loss.
If you feel you want to eat it on its own, by all means, if you don’t mind the greasy feel in your mouth initially.
Last but not least, healthy weight loss with coconut oil takes longer to achieve, so don’t rush, or your health may suffer like those who take on crash diets. If you consume it every day and consistently, you should expect a drop in few pounds after 3-4 weeks. As you increase the amount, you’ll likely see better results.
Using Coconut Oil for Weight Loss – The Benefits of Coconut Oil Nutrition
Having mainly used as the “hair oil” for hundreds of centuries, the oil extract from the coconut fruit is now being discovered and introduced as a proven fat-burning diet miracle that also boosts body energy, extensively burns stomach fat, is antibiotic, and helps with thyroid disorders. Therefore, contrary to the “orthodox” beliefs, coconut oil uses are now not limited to skin and hair only. In fact, scientists, researchers and fitness enthusiast are now actively realizing that coconut oil health benefits are far more versatile than previously thought. One of such benefits evolves from the modern concept of “coconut oil food”, that is, cooking with oil of coconut helps you lose weight progressively yet consistently.
Coconut oil for weight loss
Coconut oil weight loss is mainly because of the fact that pure coconut oil diet increases metabolism which leads to faster calorie output and rapid fat loss. This diet is digested much more easily because the path of its digestion and metabolism is simple and quick. Also, this food is hydrolyzed more quickly, which means it takes up water and, upon absorption, travels directly to the liver via the portal vein, bypassing the lymphatic system, and is burned for energy. This metabolic pathway permits coconut oil nutrition to serve as a ready source of energy and prevents it from accumulating as fat in body tissues.
In addition, another one of the most exciting benefits of oil of the coconut is that food cooked in coconut oil is a rich source of fiber. It should be remembered that several scientific studies have concluded that a consistently low intake leads to an increased risk of developing life-threatening diseases, including obesity, abnormally high body weight, insulin resistance diabetes, atherosclerosis, coronary heart disease and colon cancer.
Other coconut oil health benefits
Research, studies and surveys have shown the following major benefits:
- Improves nutrient absorption
- Helps prevent osteoporosis
- Boosts energy
- Alleviates digestive disorders
- Assists in the treatment of yeast (fungal infections)
- Helps to protect against bacterial and viral infection
- Supports treatment of herpes complex virus
- Increases immunity
- Helps prevent hypoglycemia
- Helps prevent cardiovascular disease / heart disease
- Helps prevent cancer
- Decreases inflammation
- Helps protect the liver
Last but not least, there is definitely a promise of fitness, quick weight loss and optimum health with the continuous and regular use of this great oil. The effects are even increased if coconut oil food is combined with other method of fat loss such as enhanced physical activity, increased water intake, reduced or minimum consumption of fatty / junk food and choosing a natural weight loss supplement. In fact, cooking with coconut oil helps you lose nothing but weight.
Using The Amazing Coconut Oil For Weight Loss
Unlike other saturated fats which are bad for your health, coconut oil is a wonder and you need it in your life! Its many health wonders is the reason why using coconut oil for weight loss will produce some amazing results. Just try it out for a month and you will see.
What is so great about coconut oil?
While many people concerned with weight loss may think that they need to avoid all fats, this particular oil should not be one of the fats you avoid like the plague. There are many unhealthy fats but there are also many healthy fats that the body needs for general health and well being which can also help with weight loss.
There are bad fats that you must avoid such as trans fats (eliminate from your diet) and many saturated fats (reduce or eliminate).
The good or healthy fats that you need more of in your life are also known as essential fatty acids (EFAs) and are commonly found in unsaturated fats such as monounsaturated fats and polyunsaturated fats e.g. olive oil, olives, flaxseed oil, flaxseeds, various nuts and seeds, etc.
These good or healthy fats as mentioned earlier are essential for the body and help it to function properly and can also help boost your immune system, cardiovascular activity, help manage diabetes naturally, rheumatoid arthritis, eczema, psoriasis, cancer prevention, and so on and so forth. If you are trying to eliminate all fats from your body because you think this will help you lose weight, you will be doing your body a great disservice.
Instead of saying all fats are evil and should be banished, you need to be asking yourself what fats you need to be eating instead.
But coconut oil is a saturated fat…
This is true. Saturated fats are those that are solid at room temperature unless you reside in very hot climates in which case it will be so hot that the oil will remain in liquid form. If in solid form, this oil will quickly melt once heat is applied including applying body heat when it is rubbed between the palms or applied to skin.
While saturated fats is very unhealthy, it is important to remember that not all saturated fats are created equal and coconut oil while being a saturated fat is one of the good or healthy fats which is why you need it in your diet.
The reason it is considered healthy is because coconut oil is a medium chain fatty acid and not a long chain fatty acid which are the unhealthy saturated fats commonly found in fatty meats, butter, ghee, cheese, cream, and so on and so forth.
What this means is that the medium chain fatty acids in this particular oil can be metabolized much faster than long chain fatty acids. In addition, medium chain fatty acids are also easily absorbed into the small intestines with other nutrients which prevents them from being deposited into the belly as fat which is why coconut oil for weight loss is effective.
Coconut oil and weight loss
Using coconut oil for weight loss works because of the amazing properties of this oil which include the following;
1. Does not add fat
Unlike many other fats and foods that contain fat, coconut oil is not stored in the body as fat. When we eat these other fats or foods that contain fat, these fats are deposited into the blood stream and sent directly to our fat cells.
The medium chain fatty acids found in this oil are not deposited into the bloodstream but are sent directly to the liver to be used for energy like the carbohydrates and simple sugars in our diets. When you eat coconut oil, it is used immediately by the body for energy that is required by the cells in the body for day to day activities.
This is also the reason why this particular oil is recommended for diabetics because unlike carbohydrates and sugars that raise blood sugar levels, coconut oil does not raise blood glucose levels and it can also help to control cravings for sugar. Also note that excess amounts of carbs and sugars in the blood stream are stored as fat reserves in the body.
The way the body uses this oil is why you should replace any other oils that you currently use in your life with this oil. This will not only be healthier but will help you lose weight as fat stores are decreased despite still consuming the healthy fat that the body needs.
When we eat food, our metabolic rate increases in order to digest this food. This is the normal rate that everyone has but what is normal varies from one person to another which is why your friend can eat anything including unhealthy fats and not gain a pound whereas all you have to do is look at food and you gain a pound or so. She or he has a faster metabolic rate than you do which helps him or her burn more calories per day than you.
It’s unfair but such is life. One of the best common methods used to increase metabolic rate is with exercise and building lean muscle and eating protein to build this lean muscle, so these are methods you can try so that your body starts to burn more calories with an increase rate of metabolism.
Another way of losing weight without exercise by increasing your metabolic rate is to add this particular oil to your diet. The medium chain fatty acids contained in coconut oil are able to boost your metabolism which will cause you to burn more calories which leads to weight loss. How amazing is that?
The medium chain fatty acid are quickly absorbed and burned by the body which helps them to be used as energy for your metabolism which leads to an increase in your rate of metabolism.
3. Increased energy
Because this oil is burned immediately, it leads to a boost in energy and besides boosting your metabolism, it can help increase your performance levels especially if you are an athlete or if you add exercise to your weight loss regimen which will help you produce better results.
These reasons are why using coconut oil for weight loss is so amazing and so effective, so go out to your nearest store and stock up on coconut oil if you haven’t done so already.
How to use coconut oil for weight loss?
There are many ways on how to use coconut oil for weight loss. The simplest method is to simply use coconut oil in place of many of the other oils that you use daily in your cooking. You can also use it for baking in place of butter.
If you don’t ordinarily use oil in cooking or baking, simply add 3 to 4 tablespoons of coconut oil daily to salads, oatmeal, smoothies, green juices, etc. It is best to spread out these 3 or 4 tablespoon of coconut oil throughout the day and not just consume them in one sitting.
The best coconut oil to use
When using coconut oil for weight loss or other health purposes, it is best to use organic, cold pressed and unrefined coconut oil which contains the most of the healthy properties found in this oil in order to make the most impact on your weight loss as well as your general health and well-being.
If you are interested in using coconut oil for weight loss, do not wait any longer. Get yourself some coconut oil and get it today! You will not be sorry. Especially if you are interested in ways of losing weight without exercising although adding coconut oil to a healthy diet and exercise regimen will produce even better results.
As an added benefit, you can also use this oil externally as it makes an excellent moisturizer and because of its anti-fungal and antibacterial properties, it can also help heal many skin issues while moisturizing your skin. This oil also makes an excellent oil treatment for your hair and its healing properties can help treat your scalp if you have any scalp issues. All this to say that you need coconut oil in your life!
Coconut Oil For Weight Loss And More
Did you know that organic coconut oil can assist in weight loss success? One reason being is that it slows down the digestion of food which will help you to feel full longer after a meal. Many have discovered that by adding this tropical oil to the diet, they are less prone to snacking. Another is that it helps regulate the blood sugar by slowing the rate at which carbohydrates are broken down into blood glucose.
The main reason for all of this is the medium chain fatty acids. Many oils contain long chain fatty acids which are very different in which they are not broken down easily by the body and stored as fat. The medium chain fatty acids in organic coconut oil does just the opposite: it is broken down easily by the body, easily digested, not stored in the body as fat but converted to energy.
Candida is a yeast overgrowth which triggers symptoms of weight gain, cravings of carbohydrates, and energy loss. Eliminating this condition is an essential part of achieving permanent weight loss. Well, the medium chain fatty acids are responsible for destroying candida and helping those with this condition to lose weight and keep it off.
It is also very good for detoxification by cleansing the body and helping it rid of toxins. It also helps to nourish the cells, balance out the digestive tract, restore your overall well being, while paving the way to all natural weight loss. The secret to weight loss lies in something all natural and not in taking pills loaded with caffeine and things not good for you.
Some tips when starting out using coconut oil include: start out small with one teaspoon per day. The reason being is that if you have never had it before, you must slowly introduce it to your body. Since it is a food, not a medicine, there is the possibility of a food allergy. So, start out with just the one teaspoon and slowly work your way up to your desired amount, which is usually based on your weight.
If you are between 100 and 125 pounds, then 2 1/2 tablespoons per day would be a good amount. If your weight is between 125 and 150 pounds, then 3 tablespoons per day is good. If it’s over 150 to 175 pounds, then the right amount per day would be 3 1/2 tablespoons. Last, if you are over 175 pounds, then it’s safe to take 4 tablespoons per day.
The type of organic coconut oil you get is crucial. Make sure you get certified organic, extra virgin, and unrefined coconut oil. This is usually not found in regular supermarkets but easily found in organic food markets like Whole Foods. Also, it’s easy to order online through Amazon. I like to order online because I always check out the reviews and I often will get the one with the best reviews.
I hope this information was helpful. If you are not looking to lose weight but just for staying healthy and feeling good, organic coconut oil is good for that, too. It’s important to know that it will help you lose weight if your body needs to lose it. Otherwise, it may be taken as a nutritional supplement since it will help the body to absorb vitamins and minerals.
There are many health benefits of coconut oil . In a nutshell, when used externally, it’s really good for the health of your skin and hair. When used internally, it’s good for treating many illnesses. The key ingredient is lauric acid, which is a medium chain fatty acid. Lauric acid is found in human breast milk, so you can imagine how healthy it is for us with all of the coconut oil benefits .
Coconut Oil For Weight Loss: Fact Or Fiction?
Coconut oil for weight loss? That is a question that has reverberated through various discourses in many a health forum. People on different sides of the argument on the health benefits of this oil for weight loss have tenaciously defended their positions on the slick, clear and greasy liquid extracted from the coconut fruit.
While critics have argued that weight loss cannot be possibly achieved using a substance with a high saturated fat content, advocates of the stuff argue that it’s precisely due to this fear of anything with high fat content that’s preventing the world from fully maximizing the weight loss benefits of coconut oil.
Coconut oil is derived from the dried fruit of the coconut palm tree. It is composed overwhelmingly of saturated fatty acids that are mostly of the medium-chain type like lauric acid, caprylic acid, myristic acid and palmitic acid.
These medium-chain triglycerides in coconut oil are said to contribute to the weight loss process by speeding up the metabolic process as these are easily digested by the body and then released in the form of energy.
Studies conducted on these fatty acids showed that these contributed to a nearly 50% increase in metabolism. Another study published in a reputable nutrition journal in the United States reported that medium-chain fatty acids were thrice more effective at raising metabolism rates than their long-chain fatty acid counterparts.
In sharp contrast, long-chain fatty acids that are mostly found in polyunsaturated oils like linoleic acid, are said to be more cumbersome to break down. Consequently, these are typically stored as fat within the body. These are the types of fat that many associate with bringing undesirable effects to the human body.
Researchers thus concluded that replacing long-chain fatty acids with medium-chain fatty acids was an effective method for weight loss.
Coconut oil has also been found to help in weight loss efforts in some other ways. It is said to help slow down food digestion. As such, individuals tend to feel more full and satisfied after major meals and are less likely to take smaller meals in between.
It is also thought to contribute to avoiding wild swings in blood sugar levels by slowing down the conversion process of carbohydrates into glucose.
Coconut oil also becomes a weight loss vehicle by detoxifying the body of substances that contribute to problems in the digestive system. By so doing, it nurtures the body’s cells and enhances the functioning of the digestive tract.
Advocates recommend using organic, unrefined virgin coconut oil as it preserves all the natural benefits of the oil. They likewise suggest taking a teaspoon each day, then slowly working the dosage to about 3 teaspoons each day. This gradual increase is said to help the body adjust to the oil.
These recent discoveries notwithstanding, institutions like the Food and Drug Administration of the United States prefer to keep a wary stance on coconut oil and refrain from issuing any endorsement or backing to it. While these organizations have not totally issued prohibitions, they also are of the position that more studies ought to be made to further bolster the arguments supporting the possible benefits of the oil to weight loss.
Nevertheless, advocates of the use of natural substances and methods to healing persistently undertake endeavors to widen their acceptance in the public mainstream.
Coconut oil and its contribution to weight loss and maintenance of good health have long been questioned and even degraded due to the tendency to lump in all types of fatty acids into one single category. Now research has determined that examining these fatty acids and distinguishing between their different natures is key to finally appreciating the true worth and value of this liquid that comes from the so-called ‘tree of life’.
Coconut Oil For Weight Loss – The Healthy Fat to Beating Obesity!
That is right folks, not only is coconut oil good for our health, but it can also help reduce obesity in the world but I’m pretty sure someone here will recognize this oil as saturated fat, and unhealthy to eat on a regular basis.
Neither do I disagree that it is, and that saturated fats adds to our cholesterol levels. However, pure unadulterated coconut oil, which has not gone through any hydrogenation process, is in fact very healthy!
The matter of fact here is that there are good and bad saturated fats. Coconut oil is not one of these, as it’s made up of medium chain fatty acids, which are metabolized as soon as it’s eaten, which means that the fat is never converted into cholesterol or body fat.
The thing here is that our body does not have to emulsify coconut oil with bile salts. Because it is absorbed directly from the small intestine to the liver, and shortly after converted into usable energy.
While keeping this in mind, the oil actually stimulates your metabolism and as a result, it will help you lower your cholesterol levels and get rid of weight, rather than gaining.
That’s right folks, coconut oil helps you lose weight. I know this to be true as the only fat I’m adding to my diet right now, is coconut oil! I’ve lost over 10Kg in less than a month, and the only thing I did was to do some simple changes in my diet.
Hey man, don’t forget about those naughty blood clots!
I haven’t forgotten, but you need to understand that only goes for fats such as butter, lard, vegetable oils and even a few types of olive oils. Yes, olive oils are known to promote sticky platelets, which of course, can increase the chance of building up clots.
However, this is not the kind of fat coconut oil is. As I explained earlier, this oil’s medium chain fatty acids have a similar effect that to fish oil’s omega 3 fatty acids. As we all know, fatty acids from fish have the opposite effect of the other, icky saturated fats.
You know what that means, if you don’t then you’re up for a shocker!
It breaks these nasty clots up…
If you still don’t believe me, then please go and study the island cultures where coconuts are grown and obviously used in their diets. These people you call “Uncivilized” never seem to come down with the kinds of ailments opposed to us “Civilized” people.
The funny part of all of this, we run off to the local drug store to get “Modern medicine” for simple ailments such as the common cold… Coconut oil’s immune enhancing properties can easily fight this off as the fatty acids are anti vital, anti microbial, anti fungal and anti tumor.
That’s like hammering the common cold with a big sledge hammer! The nature provides, and coconut oil is one of the many things we need to add in our diets. I hope you found this article educational, if you have been looking for a way to loose weight then I strongly suggest you replace your usual fats with coconut oil.