Exercise for Weight Loss and Obesity
You need to consider exercise for weight loss and obesity if you have a weight problem. This is in addition to any diet you might decide on. Exercise is absolutely essential to losing excess weight and, more importantly, keeping the pounds off. If you start a weight reduction program to lose weight, you are at risk of gaining the weight back if you stop exercising. But your exercise for weight loss and obesity program does not have to be too strenuous. You should start out at a slow pace and build your way up. If you do too much too soon, you might get discouraged and quit. After all, what you are doing is making a major change in your lifestyle. It will take some time to get used to these new habits.
Exercise will be a mood lifter for you and help you feel so much better. It will help burn calories and strengthen your bones. All of this will make your overall health so much better. Exercise also helps you manage other serious health problems, such as high blood pressure, heart disease, or diabetes. By increasing your level of activity through exercise, you avoid a sedentary lifestyle. But even without a formal exercise program, there are several things you can do in your daily routine that will help you to increase your activity level. Below are some things you can do in addition to your exercise routine:
– Participate in aerobic exercise at least 3 times a week. Each session should be about 30 minutes.
– Walk to your destination instead of driving.
– Walk up the stairs instead of using an elevator or escalator.
– Be sure to talk to your doctor before beginning any exercise program.
These are some great ideas when thinking about exercise for weight loss and obesity. Remember, weight loss takes time and effort. But others have done it, so you can do it too.
Doing The Best Exercise For Weight Loss
A smart look depends on your weight, body shape and skin. A lot of people have trouble with the maintenance of their weight. If you have trouble with excessive pounds, try reading this article. We are all aware that exercises help to burn excess calories in the body, but the question is; which exercise suits you best?
However, which type of exercise can you do to burn more calories faster within a very short while? The answer is simple; Cardiovascular Exercise is the best exercise for weight loss. Over time, cardiovascular exercises have proven to be more energetic and help to burn out calories in a short time than any other type of exercise you can perform. Cardiovascular exercise is about the use of High Intensity Interval Training (HIIT). This form of exercise makes you expend a lot of energy quickly within few seconds or minutes, followed by a lighter form of exercise which helps you relax and recover enough strength; before switching back to a rigorous exercise.
Cardiovascular exercises specialize in raising the rate at which your heart works, keeping it at a particular level for the duration of time thus, causing about 65-70% heart rate at the maximum. Cardiovascular exercises make use of several groups of muscles simultaneously during its activity. Invariably, more fat and calories will be burnt in your body more than a normal exercise will do.
HIIT involves the incorporation of cardiovascular exercises with normal exercises. It involves increasing the speed and intensity of performing a normal exercise for some seconds, maybe 30 seconds, then immediately slowing down the intensity and speed by switching to a lighter exercise for some seconds, followed by the intense exercise again. This procedure is performed continually for about 30-40 minutes. For instance, sprinting over a long distance for 30 seconds and, immediately followed by jogging for the next few seconds as well, thereby recovering strength before switching back to the sprinting.
In fact, you can make the exercise a 3-phase type such as sprinting, followed by jogging and then walking before switching back to sprinting and on and on like that. This pace can be maintained for about 30 minutes or 40 minutes. A usual consequence of this is bursting out which means panting, and then your body will invariably ask for more calories. This is a sign that you have just burnt some calories.
Above all, we now understand that; exercise helps to lose weight. The best exercises for weight loss are the ones combined with HIIT. Work out daily and keep fit.