How to Become Female Fitness Models
Unlike their counterparts in the fashion modeling industry, female fitness models focus on the promotion of a healthy image of the body. As such, the highest degree of focus is on their bodies, not on what they have on (usually, all they have on is a scant piece of clothing so as to expose as much as is possible). Thus, fitness models dedicate large slabs of their time to staying in peak shape and eating healthy foods. It should be noted however that although one needs to be a hundred percent committed to fitness and healthy dieting, it is not a requirement to possess the measurements of a star athlete in order to pursue a career in modeling. This article highlights steps to take in order to establish a modeling career in fitness.
The first thing to do is stay in shape. This does not mean peaking for a few days then relaxing and gobbling platefuls of food for days on end. Professional boxers may be allowed to do this (their careers are hard enough on them) but female fitness models have no such allowance. For the model, the body is not only her temple; it also doubles up as the source of her income. In a very competitive industry, it is vital to stay in great shape at all times. Usually, this type of modeling requires a lean body, toned muscles and very little body fat. Some female models are bulkier than their counterparts, though all this lies in the preference of the model. Exercise and clean dieting go hand in hand to building and maintaining a great body.
The next step is to gain education on the art of posing. Being a model is more than just looking tight and superb. It is arguable that proper posing is just as important as the condition of the physique and as such, can build or trash one’s career. Posing, especially just a few meters away from a camera, takes a serious amount of practice. One of the ways to help improve on posing is to take as many photographs of oneself as is possible. It is also prudent to hire a modeling coach as well as looking through fitness magazines and doing one’s best to imitate the poses present. The next step is to develop a portfolio, and painstakingly so. A portfolio is basically a collection of one’s best photographs. It offers one a chance of impressing potential agents and employers. The things to do are either to employ a professional photographer, or purchase a top quality camera in order to take well updated photos of oneself. The portfolio ought to be updated every two weeks at the very most.
It is of paramount importance that one finds an agent. To succeed in getting a modeling professional job, it is a must for one to be represented by a professional who understands the facets of the field. The agent basically represents, matches one with the right-fitting jobs and alerts one on opportunities that may have arisen. One should do proper research on the right agent, send a portfolio to him or her and make sure to set up a payment arrangement before diving into the contract signing process. There are agents who charge higher commissions than others.
The final step is to seek for modeling jobs. Without this vital step, the previous steps lack much meaning. It is essential to be proactive and not necessarily sit and wait for the agent to seek jobs for one.
Either you already have a fitness model worthy body, or your looking to get one, I’ve listed a few valuable tips for those entering the female fitness model world. Becoming a model is challenging enough as it is, especially in the world of fitness. If you’re looking to become a female fitness model, or you simply want to look like one, you have to accept that it is going to be a lot of work. You have to achieve a high standard of fitness that needs to be maintained. If you’re still interested, read on.
When you are starting out with a less than stellar body, prepare yourself for a lot of work ahead. You will need to get into great shape, and you need a find a program that will get your there quickly. If you don’t have a lot of money right now, finding a personal trainer may or may not be an option for you. There are a few programs on the market, but the best one is Fitness Model Program, developed by world renown fitness model Jennifer Nicole Lee. This program will help you to achieve a trim, strong look in active and swim wear. Two of the most important categorizes. What you have to keep in mind, is that becoming a fitness model is different than becoming a muscle model. You will need to focus on becoming strong, and trim without bulking up. Your look needs to be pretty and feminine, allowing some body fat will help you to achieve this look.
While you’re shaping up, you should start saving a little money for a professional portfolio. Finding a photographer that you are comfortable with is key, and one that has experience with portfolios can be just as important. If you have a photographer friend, even better, they may be able to provide you with a discount in turn for some word of mouth advertising.
Once your body and portfolio are ready, you should start looking for an agent. Doing a little research and asking around in the female fitness model community could lead you to the right agent for you. They will review your portfolio and most likely ask you to come in for a test shoot.
Once you’ve attained a reputable agent, they will start sending you out on go-sees, which in the modeling world is a job interview. The clients will look through your portfolio and its important to represent yourself in the best possible way when you are there. Let your personality shine through! Having a great body will get in the door, but a winning personality will keep you there.
How to Become a Female Fitness Model – 3 Female Fitness Model Tips
If you’ve ever gazed at a model on the cover of a fitness magazine and yourself wondered how to become a female fitness model, then you might like to know that it’s not as difficult as some folk would have you believe.
Sure, it takes some hard work and determination, but if you’re already an active gal, then it’s not much of a step up to become a female model and get yourself onto an agency’s books.
Here are 3 tips to help you in your quest of how to become a female fitness model.
Incorporate Weight Training Into Your Workouts
Incorporating some form of resistance training into your workouts is essential if you’re looking at becoming a model.
Resistance training helps to you to build and tone your muscle, thus improving your natural feminine curves and giving you a sexier, fitter look.
A lot of women fear weight training as they worry about becoming muscle-bound and more masculine. However, these fears are unfounded since a female’s body simply doesn’t contain enough testosterone to produce huge masculine muscles. Most of the female bodybuilders that you see are taking some kind of steroids or hormone-drug.
By performing some regular weight training exercises you’ll look fitter, stronger and well on your way to becoming a female fitness model.
Perfect Your Diet To Lose Body Fat
Your diet and ability to shed off excess body fat are integral when thinking about how to become a female fitness model.
The top female fitness models have a low body fat percentage, and it is this that really helps them show off their stunning abs and toned muscles.
Focus on getting controlling your calorie needs by eating 5 or 6 smaller meals per day with a focus on proteins, complex carbohydrates, and green vegetables. This will ensure that you maintain your muscle growth but avoid gaining any excess fat.
Get Professional Photos For Your Portfolio
If you’re thinking about how to become a female fitness model, then don’t underestimate the importance of getting professional photos taken for your portfolio.
They make a world of difference, as the quality, lighting, background, presentation, composition and staging will be significantly better than most folks can do on their own.
A portfolio of professional photos will immediately get you taken more seriously when you approach an agency to become a female fitness model.
Understanding the Female Fitness Model Diet
What’s the difference between your diet and a successful female fitness model diet? It’s naturally assumed that the fitness model is in on some super secret diet plan that only the beautiful and physically fit know about. The fact is the fitness model is eating foods from the same place that you get yours, the supermarket. It’s more about the foods that they select, when they eat, and how much.
Both fitness and fashion models must pay strict attention to their diet. Like you, they want to feel full after they eat, but they don’t want their bodies filled with unhealthy fats and cholesterol. The only secret that they share is adherence to a female fitness model diet that gives them plenty of protein that enables their metabolism to burn off more calories while giving them that full feeling. Models eat more protein that carbohydrates. Carbs are important in any diet, but too many carbs can ruin your diet and your physical appearance.
Perhaps it would be simpler to give you an example of the type of female fitness model diet that is followed by most models. They are not terribly complicated, and a guaranteed good way to lose weight and to keep it off. They focus upon high-quality high-protein foods and the practice of eating in moderation. Let’s look at some meals from a typical day in the life of a fitness model.
The Breakfast: Egg whites. Not whole eggs, just the whites. They are full of low-fat, no-cholesterol protein, and they are easy to prepare in omelets of scrambled egg dishes. They are full of nutritional value. Fitness models claim that egg whites in the morning give them the added “ommph” that they need to perform their morning workouts. Eggs are full of vitamins and nutrition, but set lightly on the stomach.
The Lunch: What could be easier, and more filled with good nutrition and protein, than a tasty protein shake? Even if you supplement it with other foods, drinking the shake will so thoroughly fill you that you won’t be tempted to overeat. Most models say that they couldn’t stay fit without these shakes. They have become a standard part of their lunch.
Snack Time: Burgers and fries? Don’t you wish? Nope. It’s more like a handful of almonds. Almonds have no cholesterol, very low amounts of the good fat, and lots of protein for building muscles. They are usually available at the same store counter that displays the snacks you should never have, like potato chips. Spend your money on healthful almonds for you next impromptu snack.
The Dinner: Fish. Steamed or baked, not fried. This is the preferred big meal protein source for most fashion and fitness models. Fish is the source of the good fats that your body needs, and fish is very high in complete protein needed for creating and repairing muscle tissue. Fish can also actually help to reduce your blood cholesterol.
Hydration: Water is critical for maintaining a healthy fit body. It helps to fill you up between meals as well. A gallon a day is not an unusual amount for a model to drink, even more when vigorously exercising. The water that is the basis for sodas, coffee, and other such beverages doesn’t count. Pure, clear, water is what you need. No female fitness model diet is effective without lots of water.