How to Lose Weight Quick – 3 Fastest Steps to Lose Extra Pounds
There are so many ways to lose weight quickly but each and every one of them requires some effort and commitment from your side. Many people today are trying to find out how to lose weight quickly so that they look and feel better. There are many different remedies out there that are available to you. You can take pills; have surgery or follow a specialized diet plans for quick weight loss. You must study all the available options and then choose the best one for yourself. Trying to loose weight within days never been healthy approach.
There are three main ways to lose weight quickly.
1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.
2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.
3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.
These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.
Exercise is Still Important
Exercise is still the best way to lose weight quickly. If you do not want to move your body then your dream of looking healthy and to have an ideal body is hard to come true. If you have a good diet and you eat according to the nutrition’s plan you don’t do exercise to lose weight, you will not get your required results. If you want to lose weight quickly then you have to do necessary physical activity.
You can easily lose your weight very quickly if you have balanced diet and burn more and more calories. If you are having more calories than your requirement than it will result in gaining more weight. So by burning these extra calories quickly, you will be able to lose your weight very quickly. Don’t be panic, its quite easy and fast process to get your required results.
You need to know about what actually weight loss is. Many people lose their weight quickly but then they regain it within 24 hours. This is because that they are actually losing their water weight. When you are doing hard exercises, then you will feel that you are losing your weight and even you can lose 8 to 9 pounds of your weight. But as it is water and you will regain your weight when you are hydrated again.
How to Lose Weight Quickly for Women – 4 Essential Phases
Here’s the deal, the topic of how to lose weight quickly for women needs a more specific approach and not a general “one size fits all” approach that most diet books, late night infomercial products and weight loss magazines prescribe.
This is because women have different levels of hormones and different metabolisms compared to men.
If you are looking to lose weight quickly and you are a woman, read this short article to discover how to lose fat from areas where most women tend to struggle with the most, butt, hips, thighs and arms.
You see, successful weight loss comes down to finding the perfect combination of exercises at the gym (or at home if you prefer to exercise at the house) along with eating high quality unprocessed foods every day.
It goes without saying, but you are what you eat so you absolutely have to eat the right foods daily at the right times, otherwise all the hard work at the gym will not amount to much.
Here’s how to lose weight the right way and set yourself up for long-term success in keeping the weight off…
How to Lose Weight Quickly for Women – Phase 1: The Detoxification Phase
Before you get started on your weight loss journey, I highly recommend that you go through a detox phase where you eliminate certain foods and eat only specific foods for detoxifying your body.
By starting your weight loss plan with a detox, you will empty your system of toxic chemicals and other waste by products that are found in foods and drinks we consume every day.
Unfortunately, due to modern farming and agriculture, the foods we eat on a daily basis are contaminated with by-products such as pesticides, herbicides, insecticides, hormones, preservatives, additives and other harmful substances.
In order to lose weight quickly, your body has to function optimally at the cellular level. Weight loss is very difficult if your cells are intoxicated with waste by products and chemicals.
Your detoxification should last at least seven days, and up to 30 days if you have a large amount of weight to lose.
Choose unprocessed foods and stay away from sugar and other artificial ingredients during the detoxification phase. Be sure to drink plenty of water every day.
How to Lose Weight Quickly for Women – Phase 2: The Introduction Phase
I’m sure you’ve heard of the phrase “zero to one hundred” before.
This phrase can be applied to just about anything, not just the speed of a vehicle.
For our purposes, zero to one hundred will be exercise and nutrition.
When you just start working out on a new weight loss plan, you are starting at zero. Even if you’ve exercised before or are currently exercising, anytime you begin a new plan and do something different from what your body is used to, you have to pace yourself before you go full steam ahead.
For exercise, this means starting out at a level of intensity that will not cause injury and lead to over-training.
For nutrition, this means slowly incorporating new health foods into your diet until you have replaced them with unhealthy foods instead of going cold turkey and cutting out all junk food overnight.
How to Lose Weight Quickly for Women – Phase 3: The Acceleration Phase
This phase is where the training wheels come off and you are off to the races.
By the time you reach the acceleration phase, you should be several pounds lighter, a few inches smaller and have a good routine established with your new healthy eating habits.
By this phase, most of your bad eating habits that led to your weight gain and poor health should be a thing of the past.
If you’ve done phase one and phase two correctly, you should not have any cravings for sugar and other sweet foods during phase three.
If you aren’t a sweet tooth person, cravings for bread, pasta, rice and other carbohydrate rich foods should be very small by phase three.
In the acceleration phase, your body is primed to lose weight quickly and your muscles are getting stronger and leaner due to a higher metabolism from consistent exercise and nutrition.
Your metabolism should be two to three times as fast in the acceleration phase compared to when you just started at the detoxification phase.
By phase 3, your clothes will start fitting loser, you will notice more strength in your muscles, and your energy levels will be higher.
Being consistent for weeks (or months if you need to lose a larger amount of weight) will lead you into the final phase of your weight loss journey…
How to Lose Weight Quickly for Women – Phase 4: The Cruising Phase
If you make it to phase 4, you will have achieved something that 92% of people who begin on a weight loss plan never end up achieving, longevity.
You see, successful weight loss is not a sprint, it’s more like a marathon. In phases 1-2, you are bracing yourself for the final two phases.
In a rush to lose weight quickly, most people (especially women) look for shortcuts in order to drop the stubborn pounds and inches.
Like it or not, when it comes to weight loss there are no shortcuts. Extreme dieting and severe calorie restriction will have a massive rebound effect and lead to a damaged metabolism that will be very hard to repair.
Pills and potions may give you some initial excitement as most fat burners are loaded with excessive stimulants that increase your heart rate and reduce your appetite, but weight loss pills and supplements have a very short half-life, meaning they work only for a very short amount of time until your body gets used to them.
Surgery is a route that many women take in hopes of looking several years younger and getting their old body back, but no amount of surgery will ever give you a lean, toned, more youthful and energetic look, only targeted exercise and adequate nutrition (not a fad diet) can do that for you.
How to Lose Weight Quickly – Quick Weight Loss in 1 Month
Everyone wants to know how to lose weight quickly and permanently. The interesting thing is that many people want to achieve this without doing any sort of hard work. They don’t want to give up their bad habits or change their lifestyle in any manner. Yet they expect and hope to lose weight quickly and permanently. Isn’t that totally insane?
Because of this attitude of people, they get fooled easily by the big, unnatural claims of many diet plans. There are thousands of diet plans which promise to show you how to lose weight quickly and easily. However, many times people end up being disappointed. Either they don’t lose much after following these diet plans or else, that weight comes back again once the dieting period is finished. What is the use of dieting when the weight loss is not permanent?
So one of the main reasons why people fail to lose weight quickly is that they are unwilling to do the things required of them. They are not willing to make sweeping changes in their life. Even if they decide to make necessary changes, they fail to stick to them for long enough. Do you count yourself among such people?
Many people take diet pills or weight loss supplements. However diet pills can be very dangerous. They can carry dangerous side effects. Another problem is that diet pills can be addictive. Once you start taking them, it can be pretty difficult to stop yourself. Are you willing to risk your life and health by taking diet pills?
But do not become discouraged and don’t lose hope yet. There are thousands of people around the world who have successfully shed their excess weight. The good news is that too can be one of them. You don’t need to go anywhere near diet pills or fad diets. What is needed is some kind of common sense and applying basic principles in your daily life. So what is the sensible and better way to lose weight quickly and permanently?
The Best Tips on How to Lose Weight Quickly and Naturally
Do you want to lose weight quickly but don’t know how to do it in order to achieve the beautiful body that you desire? Why not try losing weight in a more natural way than undergoing surgeries or other treatments that are not safe. Believe it or not, you can lose weight without diet pills or undergoing risky surgeries.
There are many ways to lose weight quickly but some don’t seem to work and some have side effects afterwards. So the best way that you can do in order to lose weight and achieve the body you wanted is by losing weight the natural way. Yes, natural way of losing weight is very effective in reducing those pounds to bring back the sexy you.
Start your program by knowing what causes you to gain weight in order to start from within. Some of the possible causes of weight gain are lack of exercise, poor diet and unhealthy way of living. These are some of the causes that you need to cut down to make it easy for you to lose the weight that you wanted.
Let’s start by changing the way you eat or simply your eating habits. You must start to avoid foods that you usually crave for that is rich in calories and fats. Some of these foods that you must avoid are sweet and fatty foods, preserved foods, pastas, pizzas, meats and carbonated drinks. You have to learn to eat healthy and nutritious foods such as fruits and vegetables, grains, wheat, soy, nuts and fishes.
You need to speed up your metabolic rate to increase that fat that your body will burn. Experts advise a person who wants to lose weight to eat 5 to 6 small meals a day to speed up your metabolism. This is a good way of burning fat the natural way that everybody must practice.
Beside from changing your eating habits, you should also exercise regularly. Exercising is a good way of burning all those unwanted fats that has been stored in your body that also causes you to gain weight. This is the best way on how to lose weight quickly that everybody must know. Perform simple exercises like brisk walking, cycling, swimming and jogging.
With the help of exercising regularly, fats will become muscles so it will make you leaner and firmer. Aside from having the body you wanted, losing weight can also prevent you from further illnesses such as hypertension, heart attack, stroke, diabetes and many other more. So if you want to avoid these things from happening, start losing weight in a natural way.
With the combination of the proper diet and regular exercise, losing weight is not hard to do. These are what you truly need on how to lose weight quickly, naturally and safely. It’s hard to risk your health and even your life in other treatments on losing weight because you will never know what will happen at the end.