How to Reduce Body Fat Effectively and Naturally
If You are really serious about how to reduce body fat and achieve a healthy looking physique using natural yet effective methods, then this article is a must read for You! Reducing body fat can be considered a rather hard or seemingly possible mission for some fat loss seekers.
The most common problem of why they experience such failure is that they don’t understand the ” Proven ” formula to effectively reduce their body fat.
In fact…most people would do the exact opposite things hoping that they could get rid of that stubborn & ugly looking body fat.
They would most probably go for the so called ” Magic fat loss pills “, ” Newest FAB products ” or even the ” Latest Low-Fat, Low-Carb diets ” available at the super market.
Relying on them might give ” little ” fat loss results at the beginning.
But they always do not give long term results as these are just short term fixes for your fat loss problem.
To really reduce body fat effectively using only ” Natural ” ways can really pay off in the years to come.
Here’s how :
1) You need to consume ” Fat Burning Compatible ” food
For Carbohydrates You can choose – Brown rice, pasta, whole-meal bread, sweet potatoes, yams or anything that is non-processed & natural.
For Protein You can choose – Salmon, beef, chicken , fish , tofu , tuna and without the animal skin as they are full of saturated fats.
And of course fruits and vegetables is a must for fiber intake – Broccoli, any vegetables that are dark green color, orange, apples, grapes , grapefruits and such.
2) You need to consume them at 2 -3 intervals throughout the day
By eating these ” fat burning compatible ” foods every 2- 3 hours , You will be supplying Your body with all the good nutrients it needs as well as keeping You energetic.
Moreover when You are constantly eating these high nutritional foods, Your body’s natural ability to reduce body fat ( metabolism ) would be significantly enhance too and that’s the main purpose.
This would literally keep Your metabolism high throughout the day and burning off those fats as energy.
3) You need to allow Your body to effectively tap into the ” Fats Source ” as energy
To do that…You just need to engage in very light non-intense activities for a period of 20 minutes or slightly more.
These activities could be slow jog, brisk walk or simply walking Your dog!
By engaging in these light activities and simply elevating Your heartbeats a little, it would allow Your body to tap into those ” Fats ” for energy source.
And when You do these a few times a week, it could effectively reduce the body fat You have and best of all – Allow You to enjoy the entire process without feeling torturous at all !
How to Reduce Body Fat Now
If you do a search on Google for how to reduce body fat you will be greeted with over 28 million results! The amount of information is overwhelming and often leads to frustration for most people. In this article I will provide 5 quick tips that will have your well on your way to achieving your fat loss goals!
Tip #1: Change Your Eating Habits
Don’t worry, I’m not about to tell you that you have to eat nothing but salads everyday! When most people start trying to figure out how to reduce body fat they immediately think of the word diet. A diet as we know it is only a temporary fix to a lifelong issue. If you really want to know how to reduce body fat then you need to understand what happens when you eat and how your body uses food. Think of a fire (metabolism) if you throw a hole bunch of wet wood down and try to start a fire you won’t get much of a flame. Same thing goes for your metabolism. So instead of eating 3 big meals a day you should eat 5 to 6 smaller meals. This is like kindling on a fire to make it burn hot and consistent all day!
Tip # 2: Know thy Plan
All too often we race through the day with no idea what we are going to eat until we are hungry. A much better approach is to know ahead of time when and what you will be eating. Also you need to have the food available to you so you don’t veer off course. By having your meals ready to go you will be prepared for when it’s time to eat. This is not as hard as it sounds believe me. You will find that it actually frees up a lot of time and it’s a great way to reduce body fat.
Tip # 3: Drink Your Way to Lean
You want to know a quick fat loss secret? Stop drinking sodas! I don’t mean diet, but if you drink regular sodas I promise you that is NOT going to help you achieve your weight loss goals. All the empty sugar and calories in these drinks do nothing but add pounds and they have zero nutritional value. 1 or 2 diet drinks a day won’t hurt you but you should always strive to drink at least 64oz of water a day to help reduce body fat.
Tip # 4: You Gotta Move!
Exercise of some form should be part of everyone’s lives. Most of us sit at a desk all day long and never get our hearts pumping. There are plenty of ways to get quality exercise without having to invest in a gym. You can walk, run, do sit ups, join a sports team, play with the kids or dog. But at least 30 minutes a day you need to get your heart pumping! Always remember too that muscle burns fat so resistance training is a great boost to put your fat burning furnace on turbo drive!
Tip # 5: Forget the Scale
So often people get focused on just weight. We are focusing on how to reduce body fat! If you are getting rid of fat the weight will follow. You will be more lean and your organs will function better not to mention your clothes will fit better! So don’t get hung up on what the scale says. Instead focus on how many holes you start skipping when you put your belt on!
And there you have it! 5 easy ways to get you on track to get lean and teach you how to reduce body fat. If you want to take your efforts to the next level then be sure to check out these additional resources for fat loss!
How to Reduce Body Fat – Ways to Burn Fat
People look at losing weight and how to reduce body fat for a variety of different reasons. Maybe they want to lose love handles or want abs that can be seen. The main reason for the majority of people is so they can feel comfortable when taking off their clothes on the beach.
Calculating your body fat percentage is going to be your first step. By doing this you will know exactly how much you need to reduce it by. It is really crucial to have a target figure so you can plan steps to reach it. Most people who fail to set targets will quit because they have nothing to focus on.
Once you have your target, you then need to set some rules of how you will lose the weight. Actually a combination of both is the best way to go.
The first thing to do is create a diet plan and write down all the things you can and cannot eat. One of your major food groups is going to be protein. By eating more protein and reducing your carb intake, it helps your body burn more calories. Chicken, fish and lean meats are great sources of protein you will need.
Another important tip when learning how to reduce body fat is to eat smaller meals but eat them more often. Something as simple as this can burn more calories naturally. Your body is good at planning what to do with calories but when you confuse it by eating more often it burns more calories than normal.
Hopefully these tips will help you when learning how to reduce body fat. The most important thing is to examine your diet and start some form of exercise. Reducing body fat is something you can do now and make sure it stays off for good.
How to Reduce Body Fat Tips
Have you tried EVERYTHING to reduce your body fat? If you are following the same old diet and fitness ideas, you are wasting your time. I am about to give you some “How to reduce body fat tips” that will show you how to obtain the body you’ve always wanted! But first let’s talk about how you gain body fat…
One of the worst things you can do is to eat right before you go to sleep. Your body doesn’t demand as many calories to function during sleep. Therefore the calories you eat right before sleep have a high chance of being stored as fat. Another way you can gain excess fat is by losing muscle mass. Your muscles are where the majority of calories are burned in the body. Think of your muscles as the engine of your metabolism. Always be aware that acquiring too much extra body fat will cause serious health risks.
The health risks associated with acquiring too much fat on your body can kill you! When cholesterol starts to build up, blood pressure rises, and arteries become clogged. As a result, the chance of you having a stroke goes up dramatically. Furthermore, obese people run a very high risk of developing a sleep disorder. Avoid health risks by following these how to reduce body fat tips.
How to Reduce Body Fat Tips:
Water: The Foundation of Life
Did you know that at least 60 percent of your body weight is made up of water. Remember, every system in your body depends on water to function properly. Drink at least one glass of water before every meal. This will fill up your stomach and you won’t be nearly as hungry when it is time to eat. Besides helping you lose weight, water will also: keep your joints lubricated, regulate your metabolism, and regulate your body temperature through perspiration.
Motivation: The Mental Aspect
Write down your goals…put them on your refrigerator, your chalkboard, under your pillow. Also try to find a friend who is also interested in losing weight with you. Tell them about these how to reduce body fat tips so you will both be on the same page. Research has shown that you are 75 percent more likely to stick with your fat loss goals if you are not working at it by yourself. Your personal health and well being should be enough to motivate you everyday.
The Foods: Your Body is A Temple
Of all the how to reduce body fat tips this is the most important one! The foods you put in your body will make or break your ability to lose weight and obtain the body you have always wanted. It is important to eat a well balanced diet which focuses on foods that you actually like to eat. The best advice I can give you is to never start a starvation or “crash” diet. These diets are terrible for your body and after you come off the diet (It is impossible to starve yourself forever..) you will actually put on more weight than before.
You now have a great start towards achieving your body fat goals if you follow these simple “How to Reduce Body Fat Tips”!