Mens Fitness

Understanding Men: Fitness

If you find that understanding men is not your forte, this article will give you a tip on how to really attract a man and get him to chase after you.

Heaps of guys dig fit girls. There’s no other way to put it. It’s the same with us, we know, but having a girl who looks after their body is very attractive. Not just because it makes you look hotter too.

We are all biologically programmed to procreate and make babies. If you look after your body, that tells us guys that your womb is safe, strong and healthy, meaning that the chance of having babies that are born unhealthy is very low.

It might sound sort of crude, but that’s the truth.

It’s the same with us, looking after our bodies means that our sperm is healthy as well and that the chance of having a baby during intercourse is high.

There have been so many incidences where guys have dumped girls as soon as they’ve gotten fat. It’s probably because of that deeply embedded biological “program”. We don’t want to be with a girl who doesn’t look after herself, since that means that her ability to look after a child will also be negatively affected.

Fitness is a sort of passion. When you’re at the gym, doing your thing, and I mean actually putting in the hard yards to keep fit, not just showing off your boobs and butt off to horny males, guys can’t help but be attracted by that.

It means you’re fun loving, want the most out of life and have a better work-life balance than other women (who might just work, go home and eat ice cream everyday).

Even if it’s just jogging once a week, make a start. We’ll like you all the more for it. If you’re serious about understanding men, then you should start doing this. It’s better for you and will increase the chances that you will find a man.

Staying fit is shows that you respect yourself and us men cannot help but feel attracted to women who respect themselves. Show us that you value yourself highly and we’ll value you highly as well.

If you want a few other exercises that you could have a go at doing, here are a few that my wife and I do on a daily basis:

1. Push ups: increases upper body strength

2. Sit ups: increases lower back strength

3. Sprinting: increases cardiovascular endurance and makes you fitter in general.

Do any one of these and I guarantee you, you’ll be getting a lot more attention from your man.

Jack Keys is married to a beautiful woman with whom he has a gorgeous daughter. Within 6 months of being married, they were already on the rocks. Using his degree in psychology, Jack analyzed what was wrong with their marriage and brought back their marriage into safe territory.

Men Fitness Over 40 – Weight Loss Training & Fitness Tips For 40 Plus Men

You might have heard the saying – Life begins after 40. It is the age when our body goes through many internal & external changes. We become vulnerable of ailments at this stage. So one must take utmost care of their health at this age. The fitness for men over 40 might vary as compared to the women as the hormonal changes differ in the two.Here are some weight training & fitness tips for men over 40:

Diet: At this age its best to take a balanced diet that comprises of all required nutrients. These include vitamins, minerals and most of all fibers. In order to balance your weighty that is very important over 40, you must have your meals on time and avoid trans fats. Include a lot of raw fruits & vegetables, lean proteins and nuts in you diet. Although, you might be taking a perfectly balanced diet, having multivitamin & mineral supplements adds to your well being and the total health.

Watch for some things: In order to take care of their fitness, men over 40 must check on their weight. Make sure that you do not gain much. Also if you go for peeing too many times in the night, this calls for a medical check up. Avoid smoking and limit your alcohol intake.

Exercises:There are several weight training routines that you can look up to. These include the following:

· Back squats
· Power snatch
· Sit ups
· Chest press
· Leg curls
· Bicep curls
· Lower back extension
· Leg presses

Consider the following tips when it comes to weight training for men fitness over 40.

· Do not make them too hard for your self. You might start with the moderate intensity exercises and shift to the high intensity slowly.

· You must exercise 30 minutes daily I case you are doing moderate ones. For the high intensity ones, you may only workout 3 times in a week.

· Instead of doing the wrong exercises seek for some guidance from the professional trainers.

· Consistency is very important. You pick up any exercises or diet, you must do it properly and consistently.

Top 4 Fitness Tips That Will Help You Look Ten Years Younger

Living in a healthy and fit body can be an amazing confidence builder. It can also, remove years from your appearance. To tell the truth, we all desire to keep that youthful look for as long as possible. Losing some unwanted pounds, will help you reshape your body. For most, the face will be the first area that will be notably different. Facial fine lines can be reduced and the new look will also bring on a new confidence in the way you carry yourself.

Take a mental look back 10 years ago and imagine what your weight was then. Let that weight be your milestone. Set your fitness goal for 2013, with that weight number in mind as incentive. Once you achieve that goal, parley your success and keep going. Below are four tips to make the journey easier.

Tip #1 – Go Shopping

Before you start your fitness quest, I suggest that you go shopping. Purchase that nice outfit in the size that you aspire to be. The thrill of shopping for clothes in a smaller size will help keep you motivated. Once you get your new outfit home, take a photo of it and post it on your refrigerator. This will be your daily reminder to stay on point.

Tip #2 – Get Rid of Bad Habits

Over the past 10 years, I am sure that you have developed some bad health habits that contributed to your weight gain. It’s time to forge some good habits. A good place to start is in the kitchen. If what’s in your refrigerator or cabinets, conflict with your fitness goals then, it’s time for it to go. If it’s open, toss it in the garbage. If it’s unopened, bag for charity. As adults, we all know what is healthy and what’s not. It’s time to be honest with yourself and say “I don’t need this stuff anymore”. Bad foods only produce bad results.

Tip #3 – Exercise

As part of this whole process, exercise is a must. You don’t even have to join a health club. As long as you’ve got gravity and a plan, you can get a good workout. Although you can lose weight without exercise, you must have muscle to facilitate the expenditure of calories. This means that if you decide to not take my advice, your results will come much slower than you want.

Tip #4 – You Must Hydrate

It’s recommended that you drink at least eight 8 ounces glasses of pure water a day. This is not a difficult habit to start. Furthermore, if you start your day with a glass as soon as you wake up, it will be even easier. Weird but true. Remember, your body is mostly comprised of water. It’s vital to your bodies’ functionality, so drink up.

The above fitness tips are just a small sample of what my members receive from my new membership website called, Just 4 Men Fitness.

Diet Fitness Plan Tips to Determine Your Ideal Weight

 Before You Research Diet Fitness Plans Understand How Weight Impacts Your HealthWhat is your best healthy weight? And why is this important? There are several methods to determine how much you should weigh which I will tell you about. But first, why is this important for you to know? If you want to lose weight in order to look better, you might be curious to know just what number you should aim for. It is wise to aim for your correct healthy weight and not lose too much or too little.

When you are thinking about a weight loss diet it is a good idea to know just how your weight impacts your health. People who are overweight are at a higher risk for health problems such as diabetes, high blood pressure, heart disease, and cancer to name a few.

Being underweight also has its problems. First of all it is a signal that a person may not be getting all the essential nutrients that come from food. Being underweight can also play havoc with your endocrine system.

Your Diet and Fitness Plan Starts With Determining Your Ideal Weight – Here is How

So how do you go about finding your ideal healthy weight? First check your height. Stand against a wall with your shoes off and mark your height on the wall. Take a tape measure and measure the height. Weigh yourself to check your actual weight and subtract a few pounds if you are wearing clothes. Now use a height/weight table to find your ideal weight. You can find a height/weight table on the internet or at your library.

Another method of finding your best weight is to compute your BMI. This is your Body Mass Index, which tells you the amount of fat on your body. There is an ideal range of body fat corresponding to your height and whether you are male or female. Your BMI will give you a better idea of whether you are in danger of developing health problems due to the amount of fat.

It’s easy to calculate your BMI

1) Find your weight without clothes
2) Find your height in inches
3) Multiply your height in inches by the same number of inches.
4) Divide your weight in pounds by the answer to number 3 above (your height in inches times your height in inches)
5) Multiply the answer you got in number 4 by 703

Here is the formula:

[ weight in pounds / (height in inches) x (height in inches) ] x 703

If you are using the metric system, measure your weight in kilograms and your height in meters and use this formula:

[ weight in kilograms / (height in meters) x (height in meters) ]

Here is what your BMI indicates:

Below 18: You are underweight

Between 18 and 18.5: You are thin for your height

Between 18.6 and 24.9: You weight is healthy

Between 25 and 29.9: You are overweight for your height

Above 30: Indicates obesity

Follow A Healthy Diet Plan For Men And Be A Man of Fitness

Fitness is an essential ingredient in being a man. Fitness encompasses the ability of a person to do their everyday activities whilst remaining alert and full of vigour. Overall fitness is desired by every man on the planet and can be achieved more easily when following a healthy diet plan for men.

Fitness can be improved by engaging in various aerobic exercises and strength training. There are three main areas to focus on: cardio, strength and a healthy diet plan for men.

Every man’s fitness routine should include strength training. The saying “use it or lose is” is very true with regard to muscle mass. For every ten years of a man’s life that he lives inactively, he loses two to three kilograms of muscle mass. This loss can only be replaced by strength training and a healthy diet plan for men to feed the developing muscle.

The next portion of a man’s fitness regime should be cardio vascular in nature. This promotes a strong heart and increases overall fitness to go with the lean muscular body strength training will produce. It will help decrease the risk of heart failure in your later years as it strengthens the most vital muscle in the body, the heart.

It could be argued that cardio is the most important fitness section there is. Keeping the heart healthy helps to keep cholesterol down and the heart and lungs strong so that they will last longer.

All this is useless if the body has nothing to feed to its developing muscles and metabolic system. This is where the healthy diet plan for men comes into play. A healthy diet plan for men will include fats, carbohydrates and proteins. Each of them in moderation. It is also best to eat smaller amounts more often so that the body has a constant supply of nutrients, rather that a sudden rush of nutrients a few times a day, some of which may get lost as the body is unable to process them fast enough.

The healthy diet plan for men will always include variety. A boring diet will tend to make you eat less. This means that you will not be giving your body enough nutrients to survive your exercise regime.

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