Most people who are overweight get dieting wrong and the first thing they think of is starvation. This works briefly but only slows down the metabolism and subsequently is compensated by the body with a rapid regression to the original weight. There are better methods than unnecessary suffering from lack of food.
Providing the 1200 calorie diet is followed with some enthusiasm, it will result in a healthier body and an ultimate weight loss. This diet needs to be rich in nutrition to keep you healthy during the period of the diet, and should suit people of all ages. Consulting a doctor for a medical checkup is always a wise move before taking on the 1200 calorie diet, as owing to the method of the diet, the results are very rapid, and may not suit some people. Get prior advice or discuss your plan with a nutritionist or dietician as the added knowledge can be a great incentive to get you started and see you through to your ultimate success.
Your Choice of 1200 Calorie Diet Menu
What will make your choice of 1200 calorie diet an important issue will be the balance of correct macro-nutrients in the menus. The macro-nutrients are the proportions of proteins, carbohydrates and fats by percentage and they should be distributed as follows: proteins should account for around 15% of the calories, 55% from carbohydrates, and 30% of the calories from proper fats.
With the correct composition and proportions of wholesome and nutritious food, your hunger will be satisfied for longer periods giving you more focus to carry out your 1200 diet menu plan.
Furthermore, keeping to this regime will ensure your ongoing health during your diet. A sample 1200 diet menu plan follows, but with the aid of a calorie counter, you can change any of the ingredients for items of a similar nature and calorie value.
Sample 1200 Calorie Diet Plans:
Below are two diet plans whose total calorific value amount to around 1200. From this you can get an idea of how to construct your diet.
1 whole wheat muffin spread with 1 teaspoon of peanut butter followed by a small banana.
1 hard-boiled egg and a piece of cheese.
Spread 2 pieces of whole wheat toast with a spoonful of mustard and place on top a handful of shredded lettuce. On top of that, a turkey or chicken breast fried in a griddle with a little extra virgin olive oil. Place a sliced tomato around the edges; either raw or grilled with the meat. Finish your meal with an apple, an orange or a banana.
Mid Afternoon Snack:
1 cup of grapes and a small carton of low fat yoghurt
3 oz of chicken breast and a cup of boiled broccoli floret. Add a boiled carrot and cup of beans. You are allowed 1 piece of fruit as dessert. Drink a glass of water to give you a fuller feeling.
Late Evening Snack:
1 cup of skimmed milk and two Quaker oatmeal cookies.
Another Sample of the 1200 Calorie Diet Menu:
2 slices of whole wheat bread moistened with extra virgin olive oil and cooked on the griddle. Fry an egg with a little extra virgin olive oil and place on the fried bread. Finish with a slice of watermelon.
Mid Morning Snack:
1 small carton of plan low fat yoghurt and a teaspoonful of honey.
Make a salad with shredded lettuce, chopped tomatoes, chopped cucumber, halved grapes, chopped apple, cup olives and sprinkle with dried basil. Dress with extra virgin olive oil and balsamic vinegar. Break up some low fat cheese and toss on top.
2 Quaker oatmeal cookies and a glass of skimmed milk. Use the powder skimmed milk as the liquid although cheaper, is a bit insipid.
Add a cup of whole wheat pasta to the salad you made earlier, and instead of cheese open a can of tuna in brine.
The 1200 calorie diet plan should be constructed using an even distribution of calories. Don’t believe the myth about breakfast being the most important meal of the day because you haven’t eaten for 8 hours. The internet is full of weird information and you have to sort out the truth from the fiction. So what I am saying is, don’t overload your breakfast with calories because you have just got out of bed.
Breakfast and lunch should be around 300 calories, and dinner up to 450. Use the rest of the calorie allowance on the snacks. Don’t forget to be imaginative with your snacks and treat them like Spanish tapas. You can have fun inventing new ones or look up low-cal snacks online. My favorites have been sliced apple dipped in peanut or almond butter, or blueberries in yoghurt, or a mango, or a stick of celery with the groove stuffed with cottage or Philadelphia cheese. Another suggestion is an avocado cut open and filled with low fat mayo.
Try to spread your 1200 calorie diet plan out evenly, this way you will find yourself looking forward to planning your day and preparing your meals. But drink enough water during the day to keep you feeling full but not uncomfortable. Forget the 8 glasses a day myth, just use common sense. There are no rules to follow, just count your calories and keep hydrated. Remember people living in Alaska require less water than the folks in Florida.
Remember the success of a 1200 calorie diet plan lies in patience. Don’t expect to look like Selena Gomez in 3 days. But this is a strict diet plan and you will certainly see results in a couple of weeks so hang in there, it’s only 14 days.