Some Ideas For Making Low-Calorie Healthy Smoothies for Weight Loss
An alternative to purchasing many low-fat or no fat commercial snacks from your local supermarket is to make homemade smoothies. Homemade smoothies are not at all difficult to make. Healthy smoothies for weight loss can be made using pretty much any kind of frozen fruit, low or no fat plain yogurt and small amount of honey (this is optional). Some people also add ice cubes to their smoothie, this is again optional.
The first step in making healthy smoothies for weight loss is to purchase a blender. Blenders are not at all expensive, although the exact cost will depend on what particular model you purchase. Be sure the blender you purchase is good quality and that it can blend ice or frozen cubes of fruit. Not all blenders can blend ice; in fact, many blenders break if you try to blend ice or frozen foods too often. It is important to ensure the blender you purchase is sturdy and good quality.
Next, choose fruits that you like and would enjoy eating. Pretty much any type of fruit is suitable for making smoothies. You will then need to cut the fruit and store it in the freezer; an alternative to this is to freeze the plain yogurt instead. Do not freeze both ingredients, only one.
Slim smoothies are made by blending the fruit and yogurt together. How much fruit and yogurt is added to the smoothie depends on your tastes. Some people like more fruit, while others prefer less. Some people add less yogurt and more ice, while others do not add ice at all. Many people also add sweetener, although this is not really necessary and should actually be avoided. Most fruits are sweet enough on their own and a homemade smoothie does not really need sweetener added to it. If you feel the smoothie absolutely must have sweetener, then add a bit of honey, but be careful not to add too much.
Meal replacement lose weight smoothies can also be healthy, but it is important not to use smoothies to replace regular meals too often. Your body does need other forms of nourishment; cutting back too much on regular meals can actually cause the body metabolism to slow and prevent weight loss instead of helping it. However, replacing a breakfast or lunch with a homemade smoothie can be a good idea from time to time.
Avocado smoothies are good meal replacement smoothies. Avocados, while usually considered a vegetable, are actually a fruit, and they are full of vitamins and minerals that are very good for your body. Avocado smoothies will usually need a bit of sweetener, as avocado is not as sweet as most other fruits; however, be careful not to add too much sweetener to the smoothie. Papayas are another particularly healthy fruit and can also make good meal replacement smoothies.
Healthy smoothies for weight loss are delicious and feel more like a treat than a low-calorie snack! Making smoothies at home is so easy if you have a smoothie maker and they are inexpensive too. So why not indulge your taste buds today and make yourself a yummy low-calorie smoothie?
All About Healthy Smoothies for Weight Loss
It is definitely hard to avoid the commercial snacks found in supermarkets and I think the only solution to this is to learn how to make some healthy smoothies for weight loss. It is also good to know how unlike your daily snack, it can contribute to weight loss. Fortunately, they are not so difficult to make and can be made even using fruits, yoghurt or even honey.
The first way to start this is ensuring that you have a blender in your house. These are not quite expensive though they depend on the make and complexity. A simple blender can however service your kitchen for long period. However, it is god to ensure that the one you have can be able to blend fruits and ice cubes. In short go for god quality.
While making a smoothie, make sure you go for the fruits you love to eat. Cut the fruits into small pieces and put it in a freezer. Do not however put every ingredient in the freezer. If you want to make a slim smoothie, mix it with yoghurt and then blend it. How much you use will affect the taste of the smoothie. Avoid adding sweeteners to your smoothie as it will mean that you are consuming a lot of sugars which are not good for weight loss.
The advantage with healthy smoothies for weight loss is that they only use fruits. Unlike others, they are sweet on their own and may not require that you add anything before consumption. Most home made smoothies will not require that you add any sweetener to them and your family can enjoy them like that.
If you are still wondering how they help in weight loss, read carefully. Fruits should be part of a balanced diet. They provide us with a lot of vitamins and some also provide us with a lot of water necessary for weight loss. When we consume these healthy smoothies, it means we are balancing our diet and at the same time helping our metabolic system work well. There is no doubt that a smoothie a day will help you shed off some pounds.
Again, a smoothie will help you resist the temptation of dropping into the supermarket to grab a snack. Most of these snacks contain very high calorie content and end up making us add a lot of weight. In the same way they put us in risk of diseases such as diabetes and heart diseases as the excess fat blocks the arteries.
In as much as this is a healthy diet, make sure you do not replace your daily meal with a smoothie. The body still needs other forms of food as they rank differently in diet and nutrients. Since most of the fruits have calories though in low content, you may end up adding more pounds than you intend to. However, if you replace a breakfast snack with a smoothie, well and good because it will help you cut down on weight.
I bet that’s all you need to know about healthy smoothies for weight loss, go ahead and prepare some; you will enjoy them so much.
Diet Smoothies for Weight Loss – 5 Tips To Lose Weight With Smoothies
One of the most effective dieting programs goes by the name of diet smoothies for weight loss. We all know how crucial it is to eat well when we are working on reducing our weight. Since our bodies are usually thrown into a spin, at such times, it is imperative that we don’t forsake them but rather aid them in coming out strong through this endeavor. Diet smoothies are in fact used to supply us with nutrients especially when having a drink. The following are important tips to help you attain your weight loss by use of diet smoothies.
Composition of diet smoothies
You should know that diet smoothies are usually composed of fruits, natural sweeteners and various vegetables. When it comes to use of natural sweeteners, there are so many options to consider when you are going shopping. This implies that anyone can therefore easily access these sweeteners. Unlike the popular perception that weight loss involves eating and drinking heart-wrenching bitter stuff, smoothies come with a sweet taste and do not in any way lead to an increase in weight.
Substituting meals with diet smoothies
A good thing with diet smoothies is that one can use them in place of meals. For example, after working out in the evening, you can relax as you enjoy your share of a diet smoothie. Alternatively, you can even replace your breakfast by taking one of this without fearing to starve to death. This means that you will avoid overeating while still staying satisfied and healthy. In case, you want to make sure that you have taken enough protein, you can always top up with tofu or various supplements e.g. protein powder.
Pulp is good for your health
Make certain that you don’t throw any part of the fruits and vegetables that you are using to produce your smoothies. This is because you might end up getting rid of pulp which is a major source of useful fiber for our bodies. When it comes to maintaining a healthy lifestyle, fiber has several uses which are worth mentioning. For one, you will feel full without having to eat a lot. Secondly, fibers help in the digestion process making sure that everything progresses smoothly. Finally, they lead to an efficient waste removal by getting rid of harmful toxins.
Don’t go without breakfast
Don’t neglect to take your breakfast as you go about your diet smoothies for weight loss. By taking breakfast, you are helping your body get into operational mode as the metabolism gets into shift mode. One of the ways to make sure that you don’t skip your breakfast is making sure that you incorporate smoothies into this important activity. This way, it will become part of your diet and help you to stay fit.
Variety is essential
There are various smoothies that one can use in his or her weight loss plan. Variety is vital in all diet programs as we all prefer different things from each other. For example, some people do not prefer to take in sweet stuff and they are therefore free to make their smoothies as they wish without having to bear the sweetness. Once you make your own flavor you are more likely to follow it than if you had copied someone else’ diet.
Benefits of Breakfast Smoothies for Weight Loss
One great way of starting off your day is to have one of the various breakfast smoothies for weight loss. Smoothies are easy to prepare, are very healthy and taste great. They are a good alternative to having fast food for breakfast simply because you are running out of time. Breakfast is the most important meal of the day since it induces metabolism so that your body starts to burn at for the day. You should therefore make it a point not to miss breakfast, and smoothies can help you achieve that and avoid fast food at the same time.
Smoothies provide a good alternative for some meals and can also be used as snacks for various reasons. They take very little time to prepare as long as you have all the ingredients within reach. They are usually thick thus making you feel full for a longer time. This will reduce the frequency of your eating. You are not likely to get bored with the smoothies because you can always change the fruits and flavors you throw in the mixture everyday. A diet that includes smoothies is a good one for prevention of diabetes, obesity and hypertension.
Smoothies are also a very good way of making sure you take your daily serving of fruit as recommended. You can just blend in all the fruits for the day and you will have yourself a very healthy breakfast that also caters for your daily fruit needs. This is much better that taking multi-vitamin pills which, most often than not, do not work. Smoothies are also much healthier than processed foods which usually have up to 80% of vitamins and minerals missing. Smoothies are a delicious way of getting all the minerals and vitamins you need in your diet.
The breakfast smoothie for weight loss is a very good way of fighting hunger so that you don’t eat too frequently. The slow burning carbohydrates ensure that you remain full until lunch time so you avoid packing more calories by snacking in between. The conventional breakfast has quick burning carbohydrates that will make you start feeling hungry way before lunch time. A good smoothie combines the right fats, proteins and natural fibers into a healthy and delicious drink that helps in weight loss. With the smoothie, you get the nutrients you need while avoiding the calories you don’t want.
Most diets nowadays incorporate breakfast smoothies for weight loss into their plans. Smoothies can also be used in place of other meals, not just breakfast. There are many smoothies available for free on the internet that you check out and try. With these you will get a wide range of tastes and flavors to pick from. If you want o enjoy your smoothie, try adding the fruits you like and be changing your ingredients frequently so that you do not get bored with one flavor. The benefits of breakfast smoothies for weight loss are many so you should take up the drink today.
Smoothies for Weight Loss – Things You Need to Know
Smoothies lessen your food cravings. Packed with soy, whey or soy protein, good fats, yogurt, fresh fruits, among others, smoothies make you feel full for hours. A study conducted in New York Obesity Research Centers reveals that people who drink soy-based drinks lost three times more weight than those who consumed the same amount of calories eating regular food. In a 90-day trial, subjects who were given a certain smoothie as a meal replacement lost weight five times faster compared to those who were given the traditional low-calorie meal. In a similar study, the Journal of American Dietetic Association showed that twice as much weight is lost by those replaced a meal with smoothies than those who were given the traditional diet with the same amount of calories. This study was done in span of twelve weeks.
Smoothies are a metabolic boosting breakfast. They set your metabolism for the day and will curb your mid-morning and afternoon appetite. The food that you will have in the morning will determine your blood sugar levels for the rest of the day. In a high carbohydrate diet, the blood sugar levels will rise rapidly but will decline to an extremely low level before 6 hours. This decline in sugar level will reduce the food-burning capacity of the body, causing fatigue and inefficiency. As the body slows down food-burning, more and more energy is converted into fat. However, in a high protein diet, the body gets a prolonged supply of glucose that makes food-burning more efficient and last longer. After consuming the high protein meal, the blood sugar level becomes faster and the blood sugar level will stay high in the entire six hours. A research pointed out that when you combine carbohydrate, protein and fat, digestion is slowed and the result is a gradual absorption of glucose into the blood. A higher level of energy for many hours and lower fat making insulin levels is thus achieved. A blend of wheat germ and a protein-rich smoothie is a perfect combination of this carbohydrate, protein and fats. Here is a weight loss regimen you can try:
1. Drink this weight-Loss smoothie every morning as soon as you wake up. The earlier you drink, the earlier your metabolism will work hard and the faster you lose weight.
2. Include in your smoothie the key ingredients like whey protein, fruits, yogurt, juice, fiber powder or any preferred substitute with similar nutritional value.
3. Consume your weight-loss smoothie immediately after blending it. Do not let it stand for too long as it will lose its flavor.
4. Follow this succession in blending your homemade weight loss smoothie: First, put in 2 bananas, then half a cup of yogurt, one spoonful of fiber powder, one cup of juice (any preferred flavor will do) and finally, put in the ice cubes.
5. If you prefer a thicker smoothie, increase the proportion of fruits. You can add a little sugar or maple syrup to add taste. Smoothies are easy on the stomach and they aid in digestion. Have fun losing weight!
* Make a weight loss smoothie every morning immediately after you wake up. The earlier you start up your metabolism the harder it is going to work. This will making losing weight so much easier
* Add a combination of these key ingredients based on your taste preferences: Fruit, whey protein, yogurt, tasteless fiber powder, juice, and ice cubes. This weight loss plan smoothie is easy on the stomach and helps aid digestion.
* Drink your delicious weight loss smoothie quickly after you have made it. I have noticed that it tastes best this way. If you wait too long it loses flavor. Losing weight actually tastes good with a smoothie.
* Use these measurements as a guide when you make a weight loss smoothie:
1/2 cup yogurt
1 spoonful fiber powder
1 cup of juice
3 ice cubes
Yummy Smoothies For Weight Loss and Health
Do you enjoy the occasional frozen smoothie or shake? Doesn’t it seem as if there is a grand opening of a smoothie shop on every corner and everywhere you go?
Well it’s completely understandable why there’s been a smoothie shop epidemic, and why they’ve been so popular.
Smoothies are delicious and can be healthy too! Smoothies can be so soothing and invigorating. You can get them on the go on the way to work and they serve as a great meal replacement.
Smoothies are filling so you don’t need to eat anything else. They are simply made and portable for people on the go. They make life just a little easier.
They’re also filled with fruits and vegetables so they make a terrific meal or even a snack. Plus, they refresh and energize your nutrition craving body.
But did you know that smoothies can be utilized as a method to weight loss?
How long have you been dieting? Does it seem like you’ve tried everything and nothing seems to work? You are now desperately searching for an alternative to weight loss?
Don’t get discouraged and quit. If you want something that really works, drink smoothies to lose weight. Dieting with smoothies is completely different. You don’t feel hungry or like you are starving yourself like with other diets. Actually, because smoothies are so filling you will never feel hungry. When preparing your smoothie there is a few tricks you should learn that you can add to help you in losing weight.
You may want to consider this before constructing your own smoothie. All smoothies are not low in fat and don’t work as well when it comes to weight loss. When utilizing smoothies as a weight loss tactic you have to watch for a variety of nutritious fruits and vegetables. The bigger percent of your smoothie should have a low fat content. However this does not mean your smoothie is not going to taste good. . . Just the opposite in fact. . . Your smoothie can be habitual and can be extremely yummy!
Healthy Smoothies for Weight Loss
There are hundreds if not millions of people around the globe dealing with excessive body weight, and many them are trying out various means and solutions to get rid of the excess weight. Many ways have been devised, and some suggested all in a bid to help in losing excess body weight. Some of the suggested means are not so healthy or efficient and may end up causing more harm to an individual health or body.
A good diet and some exercise may only go so far in dealing with weight loss, but a few more food supplements help. One such example is what is known as weight loss smoothies. These are nothing new when it comes to losing weight as they have been around for some time. The best thing about the smoothies is that they are rich in nutrients, low in fat, and they have high fibre content.
However, there is a certain way to come up with the perfect weight loss smoothie that will go a long way to help you get rid of the excess body weight. Below are a few tips on how to come up with the best smoothie to lose weight.
• Use plant milk or water
The main reason for using plant milk or water is because they contain very low calories and fats making them perfect for healthy weight loss smoothies.
• Sweeten healthy smoothie for losing weight with fruit
Most green smoothies tend to have a bitter taste and may not have a good taste to it. Hence, it is advisable to sweeten it with fruits as opposed to processed sugars.
• Make use of high-quality plant-based protein powders
The protein powders will boost the protein content of the smoothie it will also make you satisfied and full once you have taken the smoothie.
• Make the healthy smoothie a meal to lose weight
Everyday meals we consume are rich in calories and heavily contribute towards weight gain. The more meals you take per day increases your weight gain percentage hence it is a good idea to supplement a meal or two with a weight loss smoothie. The smoothie contains very low calories and works towards weight loss and fat burning.
The above are just some tips regarding smoothie recipe to lose weight and helping you achieve your weight loss goals without stressing or causing further harm to your body or health.
Apart from those smoothies mentioned above I also love peanut butter and jelly protein smoothies.
Smoothies For Weight Loss Diets
If you have read some of my other articles you will know the importance of supplying your body with a steady flow of nutrients throughout the day. This naturally keeps your metabolism high which in turn helps with the fat burning process. One way to achieve this meal frequency is to drink smoothies made from fresh or frozen fruit, yoghurt, and perhaps a protein source such as whey protein powder. There is naturally no limit to the ingredients you can mix in. Even vegetables such as broccoli can be included as the taste of the fruit hides that of the broccoli (yes really!) Smoothies satisfy your hunger and provide your body with a balanced amount of nutrients.
Digesting food burns calories.
Where possible, especially if you are trying to lose weight you should eat solid food since you burn calories by digesting it. However, you have to weight up the advantages of smoothies against the one disadvantage of liquid food taking less energy to digest. Smoothies can be prepared quickly. They are easy to make. They can be consumed quickly (many of us don’t have time to eat a chicken salad half way through the morning). You can add a protein powder to make it a complete meal. They taste great! And you can literally pack them with nutrients yet still make them low in calories.
When making smoothies for your weight loss diet, you need to be sure to include a variety of nutritious fruits and vegetables in your smoothie. You also need to include ingredients that are low fat and low calorie. You will also need to include protein in order for the shake to be balanced and filling. There are many different combinations of using fruits, vegetables and protein. You can also use low fat milk or low fat ice cream as well in these combinations. With so many different types of combinations that can be made, the possibilities are endless and this is also a healthy way to get into shape without going hungry. When you are full, you eat less and don’t go hungry.
It’s best to avoid shop bought smoothies as these can often contain added sugars. By making your own smoothies you will have complete control over what foods you eat and therefore you can have your meals with the confidence that you are eating in accordance with your fat loss goals.
The best way to start making smoothies is to get a blender and start experimenting. Natural yoghurt combined with protein powder is a good base. To this add fruits such as bananas, grapes, raspberries, strawberries, and blueberries. Don’t forget to include vegetables. Many people add oats into their smoothies for added fibre.
Blenders of the hand held variety are quicker and easier to wash up if you are short on time. You can make up your smoothies at night or in the morning, and take them with you during the day in containers and a cool bag. By introducing smoothies into your weight loss diet you will discover an easy and convenient way of consuming low calorie meals. This will keep you on the right track to attaining your weight loss goals!
Top 5 Healthy Smoothie Recipes for Weight Loss
A smoothie is a blended sweetened drink made mostly from fresh fruits.
Others are made from vegetables too. In some cases, a smoothie can have cookies, raisins, peanut butter or chocolate. Yes, they’re sweet and cold and fruity and delicious, but the best thing about smoothies is that if you have a blender and two minutes to spare, you can make one in a jiffy. Once you do, you’ve got just -about a perfect snack.
Most smoothies are fruit based, which automatically makes them an excellent source of the disease-fighting nutrient. Many of these fruits, especially the tart ones like citrus, kiwi and strawberries are packed with tons of vitamin C, and others like the brownish-yellow -colored apricots, cantaloupe and mangoes are a powerhouse of beta-carotene, another strong antioxidant. Still other compounds like the quercetin, a flavonoid or a phytochemical that is found in grape skins, are powerful protectors in their right, helping to fight heart disease. The veggies most often used in smoothies, like carrots and tomatoes, are well-known for their nutritional punch. For the weight watchers and conscious diet aficionados, smoothies are a great meal substitute. Provided that there are no contraindications to having this as a food substitute, a dieter can surely incorporate smoothies into his or her meal plan.
Weight loss cocktail smoothies became very popular in the 1990’s and 2000’s. They have been widely available in almost all cafes and coffee shops for some time now and are even accessible in grocery stores which come in pre-bottled versions. What makes them so delectable, aside from the nutritional content, is the way these are prepared. All sorts of fixings can be placed on top of the smoothie such as peanuts, chocolates, cereals, marshmallows, chocolate cream, and lots of other mouth-watering decadences. For dieters, though, these delicious toppings are substituted by organic and dried fruits such as raisins, plums, walnuts, and herbs which are used on top of the smoothie as a garnish.
Originally, the smoothie began its popularity in the 1970’s.
It was coined by the hippies in the late 60’s, but it surged commercially during the 80’s as a sports and fitness supplement-fortified health food. Because consumers at that time wanted to have the same drink as most athletes were drinking at that time, it then became so popular in supermarkets and grocery stores that it eventually became a multi-billion dollar industry.
To date, there are thousands of smoothie companies around the world. Some of the most popular businesses in the United Stated nowadays are Jamba Juice, Smoothie King, and Orange Julius to name but a few.
Making a smoothie part of the marketing strategy of most smoothie companies today is their use of frozen yogurt, which is available in various types and flavors so that those who are watching their weight can opt for the non-fat or low-fat version. Indeed, the smoothie has come a long way regarding how it is prepared and presented. In Asia, smoothies are commonly mixed with tropical fruits like coconut, pineapples, rambutans, and avocados. They have some authentic local vegetables incorporated to the typical mango or banana smoothie, a unique mouth-watering treat that will surely wake up the foreign palate.
If you are looking for a nutritious energy booster drink that is low in fat and is suitable for weight reduction, here are some of the top five super smoothies for weight loss. These will not only fill up your stomach and sweet cravings, but it will also give you all the vitamins and nutrients that you need for energy and muscle build-up. These easy recipes are all-custom-blended to fit your life, whether you want a kick-start workout energizer, a post-workout refueling stop or even a cure for those PMS cravings. They are certainly guaranteed to taste great so dig out that blender and start sipping!
Beta boost drink, our first recipe, is made up mainly of carrots to boost up your beta-carotene levels and a powerful antioxidant that helps you fight off ill-health, ranging from memory loss to cardiovascular disease and cancer. It is good for weight loss because it only has 132 calories per serving (1 medium tall glass), 32 grams of carbohydrate, 1 gram fat, 2 gram protein and 5 grams of fiber. It is consists of the following ingredients:
1 cup diced mango
1 cup chilled carrot juice or freshly blended carrot juice already prepared
1 cup frozen, unsweetened strawberries and,
1/3 cup chopped red bell pepper.
Don’t be afraid of the bell pepper because of its natural sweetness gives this smoothie a wonderful unique flavor. Combine the mango and carrot juice in a blender and add the strawberries and red bell pepper. Blend until smooth. Top with a swirl of carrot ribbon/strips, if desired and serve immediately.
The second weight loss drink is a hydro-tonic drink. The energy boosting sugar and carbohydrates in this refreshing honeydew and lime concentration make it a mean, green, pre-workout machine. It’s actually a sports drink. It adds a dose of essential electrolytes to help the muscles last just as long as your exercise does. Best of all, it fights fat because of the reducing actions of the honeydew melon. Each serving contains 112 calories, 29 grams f carbohydrates, 5 grams of fat, 1 gram of protein and 1 gram fiber. All you need are these food products:
1 ½ cups dices honeydew melon
1 cup of lemon-lime Gatorade sports drinks (or any brand as desired)
¾ cup frozen green grapes
Pinch of salt.
Combine the honeydew melon and sports drink in a blender. Add the frozen grapes and salt. Blend until smooth and serve immediately.
Very berry smoothie – If you are looking for an antioxidant smoothie and a drink that is also useful for weight control, here’s a refreshing drink for you. This yummy blend of berries and cherries is packed with Vitamin C and anthocyanins, which help protect against some kinds of cancer. All you need are:
1 cup low-fat cherry yogurt
¼ cup cranberry juice
1 cup frozen pitted cherries
¾ cup frozen unsweetened blueberries
Just combine the yogurt and cranberry juice in a blender. Add the cherries and berries and blend until smooth. This makes two servings. A serving has 230 calories, 49 grams of Carbohydrates, 2 grams fat, 5 grams protein annd 3 grams fiber.
Our next top candidate is a power punch. The fruits used in this recipe, which is pineapple and creamy soy protein make a healthy post-workout Pina Colada. It is a healthy creamy dose of muscle-building soy protein, pineapple and sweet pear that makes it rich-tasting, satisfying and a perfect for post-workout replenisher. It has food reducing actions too and low-in-fat, which makes it an ideal drink for weight loss. The ingredients are:
½ cup soft silken tofu
One ¼ cups pear nectar
½ cup frozen diced pineapple
½ frozen banana, sliced, and
One teaspoon lime juice
Combine the tofu and pear nectar in a blender. Add the remaining ingredients. Blend until smooth. This makes two servings and is packed with 170 calories, 38 grams of carbohydrates, 2 grams of fat, 3.5 grams of protein and 3 grams fiber.
Combo smoothie, our last smoothie, is a great fitness combo health drink. It can either be replaced as a meal, used to energize your workout or simply quench your thirst; this super healthy treat can easily become part of your daily routine. It is called the FITNESS Peach Blitz. To prepare this drink, all you need are the following items:
1 cup peeled and chopped peaches
½ cup strongly brewed almond spice tea
¼ cup apricot nectar
¼ cup nonfat frozen vanilla yogurt
¼ to ½ cup crushed ice
Put all the ingredients in a mixer and puree until smooth. Serve immediately. This makes one serving of 16 ounces. Each serving contains 154 calories, 38 grams of carbohydrates, 0 grams fat, 3 grams protein and 36 mg of sodium.