What You Need to Know
If you want to lose some weight and at the same time considering a vegetarian diet, you will want to find a good vegetarian weight loss plan. A weight loss plan that accommodates the needs of a vegetarian is not so different to other weight loss plans. The most important feature of your diet plan is that it gives you a full range of nutrients and the least amount of calories.
When you are designing a plan for weight loss you should consider your nutritional needs first. You can choose a plan that is already designed and simply substitute any meat items on the menu for vegetarian food that is similar in its protein content and calories. You will find that the vegetarian equivalents to many meat items are very much lower in calories. What is most important is that you receive the correct amount of protein.
You can get a meal plan that is tailored to your nutritional needs, easier to follow and within your vegetarian guidelines by visiting a nutritionist. Your nutritionist will also be able to advise you on how to easily get adequate amounts of vitamins and proteins.
A good exercise routine is important for everyone no matter if they are vegetarian or not. In order to lose weight you must burn more calories than you are taking in. Your body requires a certain amount of calories to maintain your current weight, if you drop your calorie amount below that number you will lose weight. Exercise helps you get below the daily calorie amount. It can also speed up your metabolism so that your body naturally burns calories even when in a sitting position.
Whether you will succeed or fail in your weight loss goals is largely dependent on finding the proper weight loss plan. You should try to look for a plan that is low enough in calories to allow for successful weight loss, but that provides enough food so that you won’t always be hungry. The key to success is in reading nutrition fact labels carefully and designing your own weight loss plan. This maybe more difficult for you than following a previously developed plan, but it will only include foods that you enjoy and want to eat.
Just remember to drink plenty of water while you are dieting. Water is an important part of maintaining good health. It is also very helpful when you are dieting to keep you feeling full. Many times people mistake thirst for hunger and will eat when a glass of water probably would have satisfied them. It may seem odd that you could mistake these two feelings, but the signals the body will send for food or water can get mixed up.
Make sure you get all the nutrition you need when following a vegetarian weight loss plan. The goal is to get the nutrition your body needs while keeping the calories at a minimum. That is all that there is to any diet plan including vegetarian diets. Of course, sticking to your new diet is harder to do, but consuming high-quality nutrient-dense foods will make losing weight easier.
The Best Vegetarian Weight Loss Plan For Gym Goers
If you are a gym enthusiast and are serious about sculpting your body, you know as well as I do that diet is the number one factor for obtaining washboard abs and a trim physique. Eating clean holds the promise of a fabulous body, loads of energy and peak health. If you are an animal lover and a fitness enthusiast, a vegetarian diet is the natural diet for you.
What is the best vegetarian weight loss plan? To get you started on a healthy vegetarian diet for active people, the easiest and surest way to success is to follow well designed meal plans that are already all planned out for you and that contain all the nutrients required for optimum health and weight. These meal plans should be low calorie, low fat but high in protein.
In my opinion, the best meal plans for active vegetarian or wannabe vegetarians are called Easy veggie meal plans. This weight loss plan is written by an award winning fitness trainer and takes all the guess work out of what to eat for a high protein, low calorie diet designed to make you lose any excess fat and sculpt your body in harmony with your routine at the gym.
We all know how important protein is in building hot, rock hard shapely muscle. But is it possible to have high protein vegetarian foods that can be just as good maybe even better that meat and fowl? If so, what are the best sources of vegetarian protein?
The best vegetarian weight loss plan includes lots of these top 10 sources of vegetarian protein, in a complete well balanced vegetarian diet:
Number 1: Tempeh is the winner for top vegan protein, topping the chart at 41 grams. Tempeh is made from soya beans just like tofu, but the beans are fermented much like cheese to create a totally different, chewier texture than tofu.
Number 2: Seitan: also known as wheat meat or wheat gluten. Even though it comes from wheat, it is not a carb, it`s a protein. It contains 31 grams per 3 oz! It resembles meat in look and can be made to taste like all kinds of meats, fish and seafood.
Number 3: Soya Beans are next up for most protein in a vegan food source. They have 29 grams in one cup. Edamame, baby soya beans are good as a snack or can be used in recipes in place of peas.
Number 4: Lentils are the most practical, quick cooking and versatile bean. It helps that they are also delicious and contain lots of protein 18 grams per cup. Tons and tons of recipes are out there for lentils.
Number 5: Black Beans – At 15 grams per cup, black beans are a popular favourite in Mexican and Latin American food.
Number 6: Kidney Beans and Veggie Burgers – While kidney beans are most popular in chilli, they are also delicious mashed up and made into burgers. Veggie burgers are an awesome source of protein and are available in the great majority of restaurants nowadays.
Number 7: Veggie Deli Slices – These are so delicious, portable and tasty while packing in 15 grams per 4 slices which are really easy on the taste buds. From turkey taste to salami, pepperoni, deli slices to Montreal smoked meat in low fat cruelty free options. Available in all grocery stores in the produce aisle.
Number 8: Chick peas – At 12 grams per cup, these tasty beans are very flexible and can be found plentifully in Lebanese cuisine such as in hummus, falafels, roasted whole, in pâtés or as tasty chickenless chicken salad.
Number 9: Baked Beans and Pinto Beans – Quick lunch when combined with veggie hot dogs, a portion of canned baked beans (the tomato sauce and maple syrup type are vegan) will add up to 22 grams of protein! The beans contain 12 grams of protein per cup. Pinto beans are popular in chillis, burritos and spicy Latino food.
Number 10: Tofu and tofu products – Tofu is THE most versatile vegetarian food. In my opinion, tofu does not get half the respect it deserves. Containing a significant amount of calcium, iron and 10 grams of protein, tofu is worth experimenting with.
Get the diet that will sculpt your body into a toned vegetarian muscle machine. LOTS of protein in this diet!
Vegetarian Weight Loss Plan – The Fat Inferno
The perfect addition to any weight loss or fat burning program is to incorporate the vegetarian weight loss plan to cut our fat intake and lose the weight fast. A vegetarian diet can be a very healthy style of eating but you should add variety, balance, and moderation to your new diet. What we want to do is have a lean healthy body without feeling run down and tired from too much exercise.
A vegetarian is someone who avoids all types of meat products and can be categorized into two camps. The lacto-ovo vegetarians will avoid animal flesh completely yet will eat eggs and most dairy products. The vegan on the other hand will avoid all foods that have any animal origin.
Because vegetarians avoid animal flesh they often wonder how they will get enough protein. For the lacto-ovo vegetarian dairy products are an excellent source of protein. Vegans will have to get their protein from nuts, seeds, and soy products.
The Protein concern: Vegetarians can get their protein from beans including green, peanuts, lentils split peas, pinto, soy beans, kidney and many more. Nuts are higher in fat than beans so enjoy them in moderation. Low sodium cottage cheese and tofu also are also high in protein. Make sure when shopping for these products that you are getting at least 15mg of protein per serving.
Other nutrient concerns are vitamin B12 Calcium and vitamin D. To have an adequate intake of vitamin B12 vegetarians should consume vitamin B12 supplements or foods that contain B12 such as soy products or milk. For calcium vegetarians can drink orange juice or soy milk to get the required amount of calcium. Although all types of vegetarians rely on simple food groups controlling your vitamin and calcium intake is something you should always do.
Morning Activity: Be sure to get up and have something for breakfast. Have oatmeal, or fruit and maybe a smoothie for breakfast. I like oatmeal with peaches and a few cups of my favorite green tea. Get out and go for a walk or go shopping. I can’t emphasize enough about morning activity, doing something in the morning will get your metabolism going and it will help you burn fat all day.
By becoming vegetarians for our weight loss period we are eliminating saturated fats from our diets and this will facilitate fat burning and faster weight loss. After 60 to 90 days on a vegetarian diet you will like the way you feel, and may decide to make being a vegetarian your new life style. You will sleep better, feel better and have more focus. Here’s to your success in your weight loss and fat burning goals.
Vegetarian Weight Loss Plan
Vegetarian weight loss plans can be a great way to lose weight. Cutting meat out of your diet along with a few other foods can help you to effectively toss those few extra pounds. By cutting out meat you also cut out all of the fats that come with them and focus your eating on higher-nutrient plant based foods. Meat has necessary vitamins such as protein that our bodies need, but it is much healthier to get them from other food sources that have less fat.
Vegetarians should mainly focus on eating fruits, vegetables, and whole grains. Constructing a weight loss plan that consists mainly of these whole foods and paired with a little exercise will ensure that you reach your weight loss goals. The biggest mistake that some vegetarians make is that they end up eating junk food instead of healthy, whole foods. Don’t make that mistake, because you will not be healthy and you definitely won’t lose weight!
First, to start your new vegetarian weight loss plan you need to do some research. There are so many books and internet sites that have information on what you should be eating when you are cutting meat from your diet. Figure out what you can eat and what you shouldn’t eat. This way the next time you go to the grocery store you will know what goods to get and what foods you should avoid. The more you know, the more successful you will be with this plan.
Second, take what you have learned and make up a list of healthy meat-free dishes you can make. Having these healthy options right at your finger tips will help you to resist the temptation of hopping in the car and picking up a hamburger for dinner.
Third, make your goal. Make a goal of how long you plan to stay on your diet. Will it be a month, a year, life? Once you reach that goal decide if you like the way you have been eating. If you have enjoyed your vegetarian dieting experience I suggest you stick with it. Why stop when you are doing so well?
So many people have found success when they are on vegetarian weight loss plans. It’s amazing how effective it can be if you do it right. Simply eating healthy whole foods and avoiding fatty meat and processed foods will improve your health immensely.
3 Tips For Your Vegetarian Weight Loss Plan
A vegetarian weight loss plan can certainly help you to lose weight. However, it will be important that you choose a good plan so that you can really lose the unwanted pounds. As a matter of fact, you will need to take a plan that will give your proper nutrition. You will also have to make sure that you will get the calories you need.
Tips For Your Vegetarian Weight Loss Plan
#1. As discussed, you will need to consider the nutrition you need. An aspect you should consider is the protein you will get. Usually, people will get the protein from meat. To this end, it is essential that you can have some foods which can substitute the meat. To this end, you may consider having some soya bean products.
#2. You will need to eat a lot of fresh fruits and vegetables when you are having a plan to lose pounds. When it comes to a vegetarian weight loss plan, there will not be any problem. This is because you will be having vegetables anyway. Besides, you will also need to drink a lot of water. This is mainly because it can keep your metabolic rate high.
#3. Besides your vegetarian eating plan, you must also have some workout. It is very important that you should have a daily workout program. If you are planning to lose weight at a normal pace, you do not need to make the program very intensive. At this point, you may want to know what a normal pace means. It means that you will lose a pound every week.
You will need to take some dietary supplements as well. There are a lot of natural products you can find in the market. A natural product will be perfect for your vegetarian plan!
A Vegetarian Diet Weight Loss Plan
Are you looking for a vegetarian diet weight loss plan to help you lose weight? A vegetarian protein diet may be your answer if you dream of parading around in a bikini on the beach or showing off your sexy abs to a loved one.
If you are an animal lover, or someone who cares about the environment, a vegetarian diet weight loss plan makes most sense for your health and will make a heck of a difference for your waistline.
Studies show that vegetarians generally have healthier body weights and are thinner than meat eaters. Once you become vegetarian, you can expect to lose at least 1 pound a week with no extra exercise or effort.
You can also improve your health big time with a vegetarian diet weight loss plan. You will feel hot, look hot and be in the best shape of your life. The pounds will just melt away on a proper vegetarian diet. You won`t crave crappy fatty foods anymore, you will never go hungry and you will be in the best shape of your life.
Studies show that eating animal products can increase the incidences of heart disease, cancer, diabetes and obesity while a vegetarian diet can actually protect us from these same illnesses. A low fat, cholesterol free and high fiber vegetarian diet can go a long way towards promoting a healthy body weight.
Although the idea of never eating meat or animal products again may seem strange to those who were raised on a meat & potato tradition, once meat eaters are initiated into the world of tasty meat-like vegetarian foods, the transition won`t be painful, it will be tasty and eye-opening to a whole new delicious, sometimes exotic, sometimes comforting taste experience.
So what does a vegetarian weight loss plan look like from a practical way? What will you be eating every day?
Real foods, basic foods: fruits, vegetables, nuts, seeds, beans, whole grains, and healthy, tasty meat substitutes in combination with exotic spices and seasonings. You will not go hungry, I promise you!
To embark upon this vegetarian adventure, I would definitely recommend starting with well designed meal plan to get you used to eating, cooking and preparing healthy vegetarian meals. These meal plans should be quick and easy to realistically fit in with your busy life.
After you learn how to eat foods rich in protein to feed your muscles, you will be on your way to a trim and tight body to show off whenever and to whomever your choose.
Want the exact recipe to a toned, healthy vegetarian body? Get the meal plans designed by a hot professional fitness champion, Kardena Pauza. Give yourself 30 days…
Vegetarian Weight Loss
Vegetarian weight loss is simple when you cut out the fat and junk food Just because you don’t eat meat doesn’t necessarily mean that you have a healthy diet or become overweight. In fact, staples like peanut butter and dairy products can cause vegetarians to become overweight. Here are some suggestions.
o Cook your own meals. Prepared vegetarian meals can be high in fat.
o Cut out fast food, like pizza and French fries. Switch to yogurt and low fat cheese and skim milk. Limit your intake of refined sugar.
o Be sure to eat plenty of protein. For vegetarians, protein can be found in peas, nuts, peas, soy products and tofu.
o Educate yourself about nutrition.
o Don’t be afraid to take vitamin and supplements, especially if you are following a vegetarian diet.
o Eat lots of nuts and seeds in your vegetarian diet plan. They contain omega-3 essential fatty acids that are essential for good health.
o Don’t drink alcohol or caffeine. They rob your body of nutrients. Drink juices, skim or soy milk and green tea.
o Ask for ideas from health food stores and other forums for vegetarian weight loss.
o Eat lots of whole grains. The fiber will help you feel full during your vegetarian diet.
o Vegetarians need exercise, too! Increase your exercise program to at least 30 minutes every other day. Consider beginning a weight training program to increase your metabolism as part of your vegetarian weight loss plan.
o Try changing your eating habits, especially using food as a reward or overeating when you are emotional. Vegetarians may want to try a diet like Weight Watchers that offers a lot of support.
o Try eating more frequent smaller meals. Eating more often will also help you not reach for unhealthy snacks when your energy level is low.
A Vegetarian Diet Weight Loss Plan
Even though there’s been a craze on low carb diets in recent years, studies revealed that the healthiest diets include the combination of all food groups. That is why a vegetarian diet weight loss plan may be the healthiest and most effective way to manage your weight.
It’s not difficult to get variations you need from a vegan diet but the best is one that provides plenty of protein, fats, and carbohydrates. Keeping this in mind for your daily meals will contribute greatly to your successful vegetarian diet weight loss plan. Let’s dig deeper on why they are so important.
The Importance of Protein
Protein fuels the muscles and helps to build more lean muscle mass. Since it is processed slower than carbohydrates, it helps you feel full longer so you eat lesser. It also gives sustainable energy throughout the day, which is why athletes choose to eat protein during marathon runs to keep their energy levels high.
Quite often there is a misconception that a vegetarian diet does not provide sufficient protein as much as meat. This is a groundless fear since you can get more than sufficient protein from plant-based diet.
Protein from nuts, nut butters, soy and low fat-dairy products for a vegetarian diet weight loss plan are even more whole than what you get from meat plus they are lower in saturated fats. Adding calcium in your vegetarian diet weight loss plan may also help you lose weight faster as in its recent proven fat-burning qualities.
The Importance of Fats
Similar to protein, healthy fat keeps our hunger under control. Unfortunately, it has been getting a bad reputation as the main culprit responsible for our expanding waistline. So how can a vegetarian diet weight loss plan be healthy if it has a substantial amount of fats?
Like most things, fats are healthy when consumed in moderation and unsaturated fats should be included as part of a heart-healthy diet. Plant-based fats usually come from sources like olives and olive oil, avocados, and nuts, making them a perfect choice for vegans and a vegetarian diet weight loss plan.
In actual fact, unsaturated fats helps to reduce plaque build-up caused by high cholesterol and have been known to prevent heart disease. These fats increase levels of good cholesterol, sweeping through arteries and clears away plaque. It also decreases levels of the bad cholesterol that are stored in arteries.
As fat is able to satisfy hunger and ease cravings, it is important that you do not totally exclude it from your diet. That could only sabotage your vegetarian diet weight loss plan because it will make harder for you and make you want to eat more.
The importance of Carbohydrates
Getting plenty of carbohydrates in a vegetarian diet weight loss plan are important as they are a good source of quick energy for before and after a workout. But remember to stay away from vegetarian food that contains a lot of refined sugar, starch, or white flour that only make you gain weight and can leave you hungrier than before.
The best carbohydrate sources are fruits, vegetables, and whole grains. Make a switch to whole wheat and whole grain varieties for your bread and pasta to get more fiber than their refined counterparts. They will do your body good, by preventing blood sugar spikes and crashes.
Take Soy in moderation
A last mindful note for vegetarian diet weight loss plan is consumption of soy. Soy is a common and sometimes popular protein source for vegetarians especially in delicious Asian cuisines. But too much of a good thing can cause problems, and excess soy consumption has been connected to thyroid disorders and slowing down weight loss. However, that doesn’t mean you should totally cut it off from your diet because it does provide the protein that you need. Instead take it in moderation.
If you are in doubt, get advice from your nutritionist who will look into your medical history and get the right amount for you.
I hope these tips helped and sending good vibes to your vegetarian diet weight loss journey!
How is a Vegetarian Diet Different Than Other Weight Loss Plans?
There are almost as many vegetarian weight loss plans as there are types of vegetarians. A similar factor of most weight loss plans is a reduction in calories by focusing on fresh living foods such as salads, soups, smoothies, whole grains and protein sources. By eliminating processed foods devoid of any nutrients and by replacing these foods with nature made, homemade and organic quality foods, one has a great chance to lose weight on any weight loss plan.
The difference with vegetarian weight loss plans is simply in the protein that is chosen. For the basic lacto ovo vegetarian, a weight loss diet would include egg white, skim milk, low fat cheese such as cottage cheese as well as low fat yogurts. For the pesco vegetarian, a weight loss plan would most probably include: poached fish, baked salmon, tuna salad, crab dip or fish kabobs. For the vegan, a typical weight loss plan would include Seitan, tempeh, tofu, sea vegetables, mock meats such as ‘chicken’, deli slices, soy ground meat, texturized vegetable protein, lentils, beans, chickpeas, soy ice cream and almond milk. Yes, the variety for vegans in vegetarian weight loss plans is phenomenal.
Many carnivores or wannabe vegetarians wonder what the heck vegans can eat if they don`t eat eggs, milk, cheese, honey, chicken, turkey or meat. Well, let me count the meals….there is Black Bean Chilli, Spicy red Lentils with Spinach, Seitan stir fry, Chickpea ratatouille, Curried Split Pea Soup, Fresh Mango Summer Rolls, Green Goddess Pizza, Old Bay Tofu Cakes, Veggie Burgers, BBQ ‘chickenless’ breast, Tropical Tapioca Pudding, Blueberry Tofu Cheesecake….would you like me to go on….There is a world of vegetarian recipes from all around the world if you just open yourself to a new way of eating.
The choices for fresh new taste sensations grow exponentially when you try a vegan diet. Of course it is entirely possible to be a fat vegetarian. All you have to do is eat lots of junk food, sugar and processed foods. But what`s the fun in always eating the same crap? Be adventurous and try a well balanced, fresh vegan diet. Follow a weight loss plan that has been well thought of to keep you feeling full and satisfied without having to always be in the kitchen.
My favourite vegetarian weight loss plan is called Easy veggie meal plans. It is a diet designed by an award winning fitness trainer. She`s skilfully come up with a vegetarian diet that will not leave you hungry. Each day on this diet you will be eating approximately 100 grams of protein and less than 1600 calories for women, 2000 for men in a simple high energy meal plan. This diet is mostly vegan with free range organic eggs. It`s a great initiation to the wonderful world of vegetarian dining and vegetarian trim bodies.
Go wild! Try something new with your diet and start eating creative, delicious and low fat vegetarian meals. This plan will coach you every step of the way until you feel comfortable.