Smart Apps for Smart Weight Loss
Shedding off those extra pounds can be an ordeal. However, with the tech savvy world around you, you can now keep track of how much you are losing and at what rate. There are so many apps which help you monitor your weight and even help you remind what is healthy for you and what is not.
Read on more to find out which application is the best for you:
- Lose it!
If you are searching for a simple application which will monitor your daily calories, then this app is a must have for you. With lose it! you are able to track how many calories are being consumed. Moreover, the setup is pretty easy and the interface is user-friendly. All you need to do is feed some personal details and document your goals. After this, the app creates a diet plan which displays how much calories have been consumed. Basically, this app is like an exercise log which calculates your daily calorie intake automatically. The best part is that, it is free for both android as well as iPhone users.
- Weight Watchers mobile
For all those associated with the weight watchers programme, this is an amazing app. As it is, the diets of the programme are the easiest to follow. This app makes the process even more awesome. It helps you keep track of all the points, the eating limit and thereby, track your weight loss progress, step-by-step. This is particularly useful when you are at a restaurant or during work-outs. Moreover, the app is filled with lots of useful content including low-calorie recipes, the success stories of the fellow members etc. This is also a free application which can be downloaded on your android or iPhone. However, the full benefits can be redeemed only by the Weight Watchers members.
It is important to know what you are eating if you want to stay healthy. Fooducate is a cool app which allows you to know the nutritional value of a product by simply scanning its bar code. This app comes in real handy when you are at a grocery store or supermarket. Also, it will give you information in better way which is easily comprehensible. This application is also free of cost and supports both iPhone as well as android.
- Cardio trainer
The cardio trainer is one of the premier apps on android when it comes to fitness. With the help of this app, one is able to track multifarious activities such as running, hiking, cycling and more. Basically, it uses GPS and a built-in pedometer which monitors speed, elevation, distance as well as the routes taken. It is an amazing tool to settle and reach goals. Moreover, it saves the exercises performed and keeps track of your progress. People who are more focused on weight loss can also keep a track of the calories consumed. It is not available on iPhone though.
- My fitness pal
In many ways, this application is similar to lose it! It can act as a digital food journal by recording and tracking calories. It automatically generates stats and calorie intakes after taking input of personal details.
While all these applications are terrific tools to help you in reducing weight, it is up to you to how to put them to work. Unless you perform, these will not be of any use. Start by performing exercise and a healthy diet. The healthy body will soon follow.
Top 10 Weight Loss Apps
When thinking of dieting, one may easily feel overwhelmed. You may have to count your calories, follow a strict exercise regime, and monitor daily progress and so on. However, phone users have access to various exciting weight loss apps that can help them with their dieting schedule by providing them with necessary software, nutrition calculator, proper weight loss education and more. Each of these weight loss apps have been set in an entirely different way, so you would want to test few of them before choosing the best one for your own dieting needs.
We are providing you a list of phone weight loss apps that can get you started with your weight loss program:
Pump Total Body- This is an amazing application that will work best for all those who are continuously on a workout schedule to keep them fit. If you love workouts, then this phone app can assist you with your daily workouts. If you feel that watching training DVD’s or reading books is too boring and cumbersome, you can simply opt for this app for leveling your training schedule.
MyFitnessPal Calorie Counter & Diet Tracker- This is one of those iPhone weight loss apps that come with an extensive database containing information about 600,000 types of food. These types of fitness apps can even log your calories in a simple and easy to read format. It can also be synchronized with your PC which enables you to add food entries from various locations. User can also view his or her progress chart.
Fitness- It is a user friendly phone fitness app and even a novice can use it with ease. It can assist the users with basics when they are training their body. This application can even be customized as per the needs of the user.
Daily Burn Fitness Companion- This is one of those phone fitness apps that can help you in keeping track of your exercise and diet regime. You can even use this app to track the barcodes of several foods that are consumed by you. Aside from the calories, users can keep track of proteins, fats and various other minerals and vitamins. You can customize it for meeting your fitness goals. It is loaded with various useful tips for workouts.
Gym Goal Lite- Such iPhone fitness apps work great for all those who love gym workouts.
Lose It! – This is a free iPhone fitness app having a simple interface. It allows you to enter calories and set fitness goals for yourself. Each of the information entered by you is stored in the app. It also offers you a calorie budget and calculates everyday whether you are within your calorie budget or not.
Fast Food Calories- These types of fitness apps are for all those dieters who can’t avoid fast food! Though most of the restaurants post the nutrition facts, yet many people usually ignore them or fail to notice them. Due to this, they never realize as to what all stuff they are pumping into their bodies. This useful phone app has a database of thousands of restaurant and fast food menu items and you can easily know about the effect of particular fast food on your health.
Top 5 Weight Loss Apps
Nowadays you can use your mobile phone to do pretty much anything. Whether it’s watching TV, banking, finding the closest Starbucks, or a multitude of other tasks, you can easily do it with your smart phone.
All you have to do is find the app for it. So it shouldn’t be much of a surprise now that there are hundreds of apps out there that are designed to help you lose weight. With so many, however, it can be tricky finding the best one. It’s also important to remember that just because an app exists doesn’t mean it provides expert advice.
Some may even be dangerous, so you really need to be careful. In this article we’ve narrowed your search down to 5 terrific apps that may be just what you need to help jump-start that diet of yours. All but one of these apps are available on both the iPhone and Android devices. Keep reading to find out which apps stand above the others.
If you are looking for a simple way to keep track of your daily calories, then this is the app for you. With the Lose It! app you can track how many calories are coming in and going out so to speak. The setup is pretty simple. You just provide some personal details and create goals, and then the app creates a diet plan which shows you how many daily calories you’re allowed.
Once you’ve completed the setup process, Lose It! acts as a diet and exercise log that automatically calculates your daily caloric intake. Each day you input your meals and exercise, and the app does the rest. Lose It! is currently available for free on both the iPhone and Android devices.
Weight Watchers Mobile
This is a great app for those who are already part of the Weight Watchers program. Anyone who is familiar with Weight Watchers knows that it is one of the most effective and easy to follow diets out there. This app makes it even easier. You can easily keep track of all your points, calculate how much you can eat, and track your weight loss progress. Being able to do this when you are at work or out at a restaurant is extremely useful.
In addition to its tracking abilities, Weight Watchers Mobile also offers a lot of great content. You’ll find tons of great, low-calorie recipes. For motivation you can read about other members’ success stories. The app also has a cheat sheet module that allows you to adjust the point values of your favorite meals by removing certain ingredients.
Overall it’s a terrific diet app for those who are members. It takes Weight Watchers, which is already an outstanding weight loss program, and makes it even better. This is a free app that you can download on your Android phone or iPhone. However, unless you are a Weight Watchers member you won’t get the full benefits.
Knowing exactly what you are eating is essential to any healthy diet. This app is a cool little tool that allows you to check the calories and nutritional info of almost any product simply by scanning its bar code. This is really handy when you are in the grocery store. You can stop wasting time reading the fine print on every package. You’ll learn everything you need from Fooducate. And even better, you’ll sometimes find out things that aren’t even listed on the product’s package. This smart little app can be downloaded for free onto your iPhone or Android device.
When it comes to fitness, this is one of the premier apps available for Android. This is also the only app on our list that is not available on the iPhone. With Cardio Trainer you can track a variety of exercise activities including running, cycling, hiking, and more. The app uses GPS technology and a built-in pedometer to keep track of speed, steps taken, changes in elevation, distance, and your routes.
The Cardio Trainer is a great tool for setting and reaching goals. Its ability to save your exercise stats makes it really easy for you to follow your own progress. For those that are focused on weight loss, the app can also keep track of your calories. For most people, the free version of Cardio Trainer is more than adequate. However, there is a pro version available for those who want more functionality. And for those who don’t have an Android phone, some good iPhone alternatives are Nike GPS, RunKeeper and iMapMyRun.
My Fitness Pal
This app is similar to Lose It! in many ways. It acts as a digital food diary by offering a convenient way to record and track your calories. You start out by filling in your personal information and setting your fitness and diet goals. After that you simply input your meals and exercise activities as they occur. MyFitnessPal will automatically calculate your stats, and it will even tell you how many calories you’re allowed to eat to maintain your diet.
All of the apps listed in this article are terrific tools to help you achieve your weight loss goals. But they are only tools. The same way a hammer won’t fix something unless you swing it, these weight loss apps are useless unless you take action. That starts by coming up with a healthy diet and exercise plan, and then setting realistic goals that you can achieve. As long as you stick to your plan and take action, these apps can be powerful tools in helping you reach your goals.