Find The Best Weight Loss Program
According to American Dietetic Association every year Americans throws 33 Billion Dollars on weight loss program, foods, services and products. So, it is no surprise that you will find many fad diets and other so-called best weight loss programs in this flourishing market.
With the arrival of fad diets, special exercise regiments and all manner of junk science, it won’t be easy for most of us to distinguished good weight loss program from the bad weight loss program. There are no extensive scientific studies conducted for different weight loss programs. However we do find a few scientific studies conducted on different weight loss programs, which is either contradictory or supporting a particular weight loss program.
In absence of any scientific studies, if you find out that majority of serious sources agrees on certain bodybuilding program then you may safely rank that program as the best bodybuilding program. In the best interest of your physical health, there is no doubt that you have to lose the extra fat. You have gained this extra fat due to your poor lifestyle and your bad eating habit. You can reduce your extra fat by following the best weight loss program.
What is the best weight loss program? The best weight loss program is that, which is easily affordable, rational and flexible – a well organized program, which you would like to stick with.
What is the mechanism of weight loss?In theory the mechanism of weight loss is very simple. Our overall body weight is determined by the calories we consume and the calories we burned. You will gain weight if you consume more calories than you burned. Similarly you lose weight if you consume fewer calories and burned more calories.
All is not that simple I know many people who exercising daily and eating well but still they complain that they are not losing any weight. That’s why you have to follow the best weight loss program.
Types of weight loss program
Broadly speaking there are three types of bodybuilding programs.
1. Do-it-yourself weight loss programs: This type of weight loss programs are preferred by the busy people, who has very little time to go to the gym or clinic. This type of program may be done at home alone or with the help of someone. They rely heavily on the books, videos and other such materials for the guidance.
2. Non-clinical weight loss programs: This type of weight loss programs is mostly professionally managed. You have to go to their premises for daily or thrice in a week for the consultation. They also use different weight loss and diet books. They will monitor your weight loss and give you counseling regarding your eating habit and your diet.
3. Clinical weight loss programs: This type of weight loss program is conducted mostly in hospitals or other health care units. This program is recommended to very overweight people. The weight loss is monitor by the nurses, physicians, psychologist and the dietitians.
Before finding the best weight loss program, you have to decide which type of weight loss program is suitable for you. Then start researching for the weight loss program that suits you best.
Choose that weight loss program which has exercise programs built in and also gives emphasis on lifestyle changes. This will help you to lose weight and keep it off for a longer time and at the same time it will also keep you fit and healthy. It is your health. So, do some homework to find the best weight loss program for you. The best weight loss program does not hammer you to change your food habit drastically. It does not ask you to join a posh gym or hiring a personal trainer.
Picking the Right Weight Loss Program
Throughout for twelve months, over 50% of the US consumers start on cutting down on calories in losing weight. For most people, it is not easy to reduce quite a few pounds, and some become successful in keeping their reduced body weight. The challenge in losing a few pounds and staying lean causes a lot of people to switch into a specialized or commercialized weight-loss system support. When it comes to subscribing to a fat loss program, make a choice intelligently.
Apparently, some of the professional weight loss programs might help, provided that it keeps you motivated effectively to improve how you normally consume or raise the level of fats you lose during strenuous activity regularly.
What Do I Need to Consider When Searching for a Fat Loss System?
• Ensure it is safe to use. Even if you make your unique fat reduction plan or make use of a professional one, ensure it is trusted. A good eating habit must incorporate each of the prescribed regular leeway for supplements, enzymes, and protein-rich foods. The dietary plan ought to be reduced in excess fat (stamina) solely, afar from vital nutritional supplements or nutrients. Overall, a diet plan consisting of 1,000 to 1,200 calories from fat daily must be identified for a lot of women; an eating plan between 1,200 calories daily and 1,600 calories a day must be preferred for men, then again, consult with your physician initially.
• Slower, steady weight reduction. This system needs to be redirected to gradually; consistent weight reduction except when your health care provider thinks your state of health might gain from extra quicker fat reduction. Anticipate eliminating no more than one pound weekly right after the first week or two. With numerous fat reduced diet plans, there’s a preliminary instant weight reduction throughout the first one to two weeks, however this particular reduction is basically fluid. Your initial quick reduction in liquid could be also obtained quickly once you resume an average fat food intake. As a result, a sensible purpose of losing weight can be expected. The pace of slimming down must certainly be 1 pound to 2 pounds weekly.
Whenever you are searching for a commercialized diet program, you should definitely know the fees and charges for additional products like diet supplements or foods. Other crucial things to ask to ask any prospective weight loss program include:
• Are the staffs qualified consultants or health experts like authorized dietitians, physicians, and exercise physiologists?
• Are the food choices suitable and acceptable?
• Are the weight loss objectives set by the health professional/or the client?
• Exactly how much is the average weight loss among the people who completed the program and at one year?
• Are there side effects or any other issues that the clients are having with this program? What exactly are these?
• Is a maintenance program available to keep or maintain the weight off once it’s lost?
If you intend to reduce approximately 15 pounds to 20 pounds, having any health issues, or undergoing treatment continuously, your physician need to assess you before commencing to a weight loss program. Your doctor could evaluate your current health conditions that might be affected by weight loss and dieting.
It is of slight benefit to lose a large amount of weight only to reclaim it. Your weight loss program should include plans for weight maintenance after the program is over.
Body wight maintenance is the hardest part of controlling weight and is not constantly implemented in weight loss programs. The program you select should help you progress your dietary habits, increase your activity, and assist you to change other lifestyle habits that caused your weight gain before.
It is said that being overweight is often considered as a short-term dilemma which can be handled for just a few months having an efficient diet program. At any rate, as most over weight individuals have heard, weight management needs to be considered as a lifetime endeavor. To be efficient and safe, any weight loss program must address the long-term approach or else the program is mainly a waste of time and money.
Laws of Success: Seven Things Weight Loss Programs Taught Me About Success
In life we are faced with diverse kinds of challenges. The problems I face may be different from what you are going through. But make no mistakes about it; we all must face difficulties and find ways to solve them.
Every day experts spring up in one field or another but the problems doesn’t just disappear because there are expert solutions. No! It is you that have the problem that must seek out the expert and make consistent effort to apply remedies recommended to solve that problem.
In the Weight Loss and Nutrition fields, many experts have come out with programs to solve the problem of excess weight. It is in the study of those programs, that I found these seven (7) instructive Laws of Success. They are…
Law No. 1: Application of Personal Efforts to Solve Problem
Every person has a pressing problem that must be solved. For instance, if you want to lose weight, you would be inundated with many programs, but none of those programs, would solve your excess weight problem without your personal effort.
Refusal to apply yourself in the pursuit of a chosen goal, is an invitation of failure.
Just as success or failure lies in your hands if you wish to lose weight, so does succeeding lie in your hands too. No one can make you successful without your personal efforts.
So to make it in life, be ready to apply maximum efforts at any goal, career, business or service you are engaged in. You must work hard and work smart to succeed. There are no short cuts to success.
Law No. 2: Follow a Process
All weight loss programs have a method. The programs show you what you must do to lose weight. They explain the physical exercises and training you must take daily.
They also guide you in the kind of food and nutrition; you must eat during the weight loss program. They explain the psychological state of mind you must maintain, during the period the program lasts.
They urge you to have a positive mindset, but also a balanced expectation and not to be unduly anxious, when you seem not to be losing any weight despite following the program as instructed.
Finally, they would tell you how to stay motivated to achieve your weight loss goals through emails, newsletters and articles on their websites. All these strategies, helps you to stay inspired to use the program until hopefully you start seeing results.
Weight loss and success strategies are similar. For you to succeed, you must make goals, follow a plan, act on your goals, stay committed to your goals, stay flexible but focused on reaching your goal. Also you must maintain a positive mindset and have a balanced view of the period it might take before you succeed.
Just as it is in weight loss programs, results don’t just appear from the blues. It is the same when you wish to succeed in life’s endeavors. You have to follow a practical and consistent plan with determination and patience, until you reach the goal.
Law No. 3: Pick a Goal You Are Passionate About
Losing weight is not a child’s play so you must be physically and mentally ready, to face the task at hand before making your goal to lose that weight and purchase a weight loss program.
The same thing applies to you that wish to become successful in your endeavors.
To achieve success, you must pick a goal that you are passionate about. And just as you are passionate about getting rid of that extra flesh in your tummy by sweating it out in daily work outs in a gym, so you must love the goal you are chasing and take the necessary determined actions to succeed.
Facing a task without enthusiasm would be pure hell. Even if you didn’t like or love the goals you chose, for you to achieve it, you must find ways to love it. If you don’t, you would not reach your objective or become successful in that task.
Law No. 4: Take Action
In a weight loss program, it is daily actions that enables, you to shed those extra pounds. Without any action on your part to work out, and eat the recommended nutrition, you would continue to increase in weight.
It is a known fact that you grow every day. You don’t have to do anything but eat and sleep to grow. But then eating and sleeping are actions too. So for you to succeed at that specific task you have chosen, you must be ready to make action orientation your lifestyle.
Taking goal targeted actions, daily brings you closer to the goal. Without action you are stuck in one spot. Take massive goal directed actions and become more successful.
Law No. 5: Be Consistent
How reliable are you? Well you must have this trait if you hope to achieve any goals at all. Following a weight loss program demands that you stay put on it day by day.
You must become a statute if you hope to get anywhere fast. This seems contradictory but it is not. Allow me to explain further.
A statute has integrity. A statue does not tell a lie. Come rain or shine, it remains in the same place every year. You cannot lie to yourself and achieve any good thing. To succeed, stick to that task like glue until it is done.
When you are following a weight loss program, you cannot afford to sabotage yourself by eating the wrong kind of food or fail to perform the recommended daily exercises and fitness training, and hope to lose weight. So it is for anyone desiring success in life.
You must not lie to yourself, fail to act on your goals or follow winning strategies. In addition, you shouldn’t keep a negative mental attitude or manage your time and resources poorly and expect to succeed.
In both circumstances, consistency is the law of the game if you wish to achieve both the weight loss and Success goals.
Law No. 6: Stay Focused
You the weight loss enthusiast should put your heart completely in the weight loss task at hand. You cannot try one program, and abandon it shortly for another one and expect to get excellent results. Results are inherent in being focused and carrying out your own part of the deal.
You must settle down and apply all the strategies in a program, for you to be in the best position to appraise it and drop it, if it fails to meet your weight loss needs.
For you that wish to become successful in life, you ought to focus your attention wholly on one goal at a time, rather than attempt several goals only to abandon all of them half way uncompleted.
To succeed at any task or venture, you should stay on it long enough with resolute efforts for it to yield positive results. Never jump from one career to another, or pursue several goals at the same time. If you do so, your efforts on the multitude of ventures would lack the required power to succeed.
Law No. 7: Commitment to Objective
In weight loss programs, the level of your success is dependent on how dedicated you are to carrying out the recommended instructions. Commitment is therefore critical to getting the full benefits of the program.
Most people that buy a program are unable to stay committed to one program until the weight problem is solved. They are quick to abandon one program for another with the belief that the program failed to work, when in the real sense it was their lack of commitment that caused the failure.
If you relate this to pursuit of goals that lead to success, most people are unable to follow through on a particular goal for long term and reach the end.
Just like the person that failed to lose weight blames the program, so does a person seeking for success blame others and unfavorable circumstances, rather than take responsibility for lack of commitment to follow through on the task they were pursuing.
Success does not come at just one attempt. Having a long term view of the process is the key to achieving success. You must be dedicated to your goal to achieve it no matter how long it takes.
Jumping from one Vocation to another, or pursuing a goal halfway and abandoning it to chase another one, reduces the speed to your destination. Imagine a car that is always going around aimlessly and keeps starting fresh journeys everyday from new locations but have no destination. It will go around in circles perpetually and fail to head to a specific place.
Be purpose driven and committed to reach a specific objective if you wish to be successful in life. Commitment is like a homing device taking you to the exact spot you have preplanned. Whereas, aimlessness leaves you stunted and stranded in one spot without any progress.
Weight loss programs are there to help you solve excess weight problems. I make bold to say that every aspiring person, wishing to succeed at their lives purpose, applies these same methods inherent in weight loss programs without knowing it.
Examine those seven laws carefully and you would discover that they are sound success principles, which you could apply to chase various goals in life, and succeed. I urge you to use them, and become the next celebrated successful person on the scene.