Yoga for Weight Loss – A Holistic View
There is a lot of interest these days in yoga for weight loss, and in this article I will give a broad view of the various ways in which yoga can be beneficial in a weight loss program.
First of all, many people know yoga as exotic stretches that are performed by fit and beautiful women you look healthy and happy. So while there is a public image of what yoga is, and what it can do, there is also a whole system of yoga that often goes un-noticed. I mention this because if yoga is to be used in a weight loss program, it is helpful to understand the many facets of it that can be useful for losing weight.
In most weight loss programs there is an emphasis on diet and exercise. After all, what we eat, and how we move our bodies, are the physical foundations of good health and trim figures. However, there are other factors that are important in considering as one attempts to lose those excess rolls. (Were those dinner rolls or cinnamon rolls?) Anyway, besides the physical factors of food and exercise, one must also consider the role that the mind and emotions play in having a tubby figure. At the mental-emotional level we can talk about emotional attachments to food, the raw desire for chocolate and sweets, mental fixations on eating, etc.
When we take the time to consider these mental-emotional factors, we find that they are often the root cause of many patterns of obesity. The emotional desire and attachments to food, or the seeking to find fulfillment through food, are more common than most people know, or at least are willing to admit. So while yoga offers much in terms of a physical routine to stretch and activate our muscles, it also offers numerous practices that can assist us in overcoming our mental-emotional attachments to food.
As for hatha yoga (stretching) one thing that makes it a viable routine for weight loss, is that it has a special ability to make us more aware of the mind-body connection. When the mind and body are united through awareness exercises a deep state of peace and relaxation can be found. And this is what yoga is ultimately pointing towards. Inner peace and contentment. If one has a deep and profound connection with their innermost being joy, peace, and fulfillment are natural outcomes. Yoga also teaches that through awareness, conscious breathing, and meditation anyone can tap into the deep reservoir of unconditioned happiness.
By rediscovering the natural state of inner happiness, which does not depend on external stimulation, one will not be so inclined to seek fulfillment through food. On the contrary, through yoga and meditation one can discover the real source of joy.
Since yoga has the capacity to energize and vitalize our muscles, de-condition our minds from ill patterns, and assist us in remembering our natural state of joy and peace, it offers much to those seeking to lose weight from a holistic perspective.
Yoga for Weight Loss
When the majority of people think about yoga, the first thing that pops to mind is certainly not yoga for weight loss. The general view of yoga is that it’s so slow and relaxing that the reason for the yoga mat, is so that you had something to fall asleep on mid position. The odd truth is that it is actually pretty effective for weight loss.
Now it’s certainly possible to use yoga as a way to relax and many people do. It’s also possible to use it to increase flexibility, tone and strengthen your core naturally. And while these things are great, if you make a few changes to your standard yoga set (namely speed it up and get that heart rate going) and you can do all of this and use your yoga session for some pretty effective weight loss.
Now I never promote any of these stupid gimmick weight loss products or methods. There are so many rubbish methods kicking around the bookshelves and internet these days. The beauty with using yoga for weight loss is that it comes with the additional benefits, it can cost nothing to do and it’s also easier than a lot of methods out there.
Now before you start trying to do the splits I’d like to point out a few things before you get carried away with the idea of yoga for weight loss. Firstly it’s no silver bullet for losing weight. You should combine it with other exercise techniques and (above all else) healthy eating. The best combination of getting fit and healthy for me personally was Ashtanga yoga and swimming.
You also need to pace yourself when learning yoga. Many instructors and guides will show you how to scale down positions until you are ready. You can cause some surprising damage to yourself if you overstretch your abilities to early. Learning yoga for weight loss still requires you to learn yoga properly to start with. Yes, this is slower but it’s that or you’ll tear something and do you really want that trip to the doctors?
There are loads of yoga for weight loss DvD sets around the internet not to mention guides and books lining the place, To be honest you don’t need to do too much to get started, it’s not one of these lose weight quick scams that wants all your money. Get yourself a few video guides to get the idea and make some space on the living room floor.
If you have the time and money I would highly suggest you join a yoga class, you should easily be able to find one in your area. Once you have the basic idea and you’ve increased your flexibility you can start to speed up your sessions and hold your positions longer with less breaks. That’s all it really takes to convert a normal relaxing yoga session into a yoga for weight loss workout.
3 Reasons You Should Use Yoga For Weight Loss
Yoga for weight loss is not a common topic on the minds of people who regular partake in yoga. People start practising Yoga because it is one of the easiest ways to live a stress free lifestyle. Yoga helps protect you from the grime of everyday life and releases all of the pressure and stress you might be feeling. However, there are 3 very good reasons why you should start practising Yoga if you want to lose weight. In this article we will explore these reasons and before you know it, you’ll be on the way to losing weight.
Enjoy an improvement of overall health
When you start practising Yoga for weight loss, you will not only be losing weight but also improving your overall health. Yoga helps you to condition your internal systems and organs, in addition to helping you get rid of any extra fat your body might be storing. Yoga isn’t a short term solution. You will notice that once you start losing weight, your body will improve, your health will improve and you will become much fitter. Yoga is so much more than just a body improvement, it also helps you become spiritually and mentally more healthy.
There are no negative side affects.
Your body is pre-programmed with a blue print of what perfect health is. Your body is constantly struggling to get back to this state of perfect health. It is up to us – as masters of our bodies – to return our body into that perfect shape. Yoga was designed in mind to make sure that we can easily return to the perfect state of health that our body craves. Yoga is about working holistically with your body. You won’t be just fixing one problem, you’ll be fixing many. You will also find that you will have less exercise injuries when practising Yoga for weight loss. A lot of exercising forms will actually injure your body because of pushing your muscles in an unnatural way.
Achieve permanent weight loss with Yoga.
There have been a lot of studies that have been performed over the years, and it has been shown that those people who have lost weight by practising Yoga actually lose weight permanently. If you use chemicals or other gimmicks that are often being sold to the public, you will eventually pick up this weight again because you lost it unnaturally. With Yoga, if you maintain a healthy diet and practise Yoga for weight loss, you will keep the weight off for the rest of your life. Yoga helps you to tackle the mental and physical problems for your weight gain. If you are obese or overweight, there is normally a problem you are struggling with. Yoga helps you identify these problems and work through them.
These three reasons are more than enough proof that Yoga will be a fantastic addition in your life if you are struggling to lose weight. You can either attend Yoga classes or purchase a Yoga DVD that will teach you the basics of Yoga from the comfort of your own home.
How Can I Use Yoga For Weight Loss?
My friend has always been interested in yoga and when she decided to begin an exercise routine she wanted to incorporate yoga into it. The problem was, she was getting conflicting advice on whether or not yoga was really good for losing weight. Can you really use yoga for weight loss, or is it solely for meditation and balance?
• While you can indeed use yoga for weight loss, you need to understand that not all yoga classes are the same and some just won’t work for you if losing weight is your main goal. You’ll need to find yoga classes that are tailored to lose weight and an instructor who understands your personal needs..
• If you want to lose a lot of weight yoga alone might not do it for you. You might need to add jogging or aerobics to your lose weight routine.
• If you only want to lose a few pounds or maintain your current weight, even the meditative yoga classes might work for you. By helping you build your core strength and improve your balance, these classes can help with milder weight reduction goals.
• Before signing up for any class, make sure your instructor understands that you want to use yoga for weight loss. He or she can tell you whether or not their classes will fit your needs and may be able to point you in the right direction if they aren’t a good match themselves.
• If you want the best weight loss results from your yoga classes you’ll want to look into specific yoga styles. The best types of yoga for weight loss include power yoga, ashtanga yoga and hot yoga.
• Make sure you work out at least three times a week. If you can’t make it to yoga class that often, practice what you learn during class at home to get the most out of your yoga routine.
• Don’t assume that yoga alone will help you achieve significant weight loss. You have to combine the right style of yoga with a healthy diet if you really want to shed the pounds.
It may take some work to find the right classes and the right instructor if you want to use yoga to shed those extra pounds. Once you do, however, the end result will be well worth it. Not only will you achieve your weight loss goals but you will be creating a mind-body balance that will last you a lifetime.
Yoga for Weight Loss
There are many weight loss programs available in the United States today, but using yoga for losing weight has many advantages over the vast majority of programs out their.
Obesity in the United States is at an alarming rate and increasing. Medical implications and the cost to the medical industry is staggering to say the least. Hypertension and heart disease, stroke, high bad levels, cancers of all types, sleep disorders not to mention the emotional and psychological ramifications of being over weight.
Using Yoga for losing weight requires no pills, or expensive equipment to perform. Yoga can be performed by anyone, as the poses can be modified to fit any condition. The weight loss achieved with Yoga is gradual, allowing the body to adjust as it improves, eliminating the problems caused by losing the weight to fast. If a person is morbidly obese, working too hard can cause everything from heart attack to hanging skin, depression and other medical complications.
These poses offers a slow steady weight loss that keeps the individual healthy as they lose the pounds. Though not fast, it will more likely be permanent. And the health benefits are fantastic.
One Popular Yoga weight loss program is Fat Free Yoga – Lose Weight and Feel Great with Ravi Singh and Ana Brett. Discover the inspiration of using Yoga for weight reduction. Boost your metabolism, slim down and get in shape with Kundalini Yoga’s effortless approach. Stretch, relax, meditate and control breath while doing yoga to lose excess body fat.
One feature that stands out over other Yoga fat loss type DVD’s is the matrix menu that allows you to design your own weight loss workouts.
Yoga for Weight Loss is a great way to get in shape, unwind at the end of the day as well as the joy of watching the weight drop off for good.